Advanced Anaerobic Physiology Magazine
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Advanced Anaerobic Physiology Magazine
Current Topics in Advanced Anaerobic Physiology- HPE 555
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Vertical Jump | Plyometrics | Jump Higher

Get Faster In 3 Minutes: http://www.twicethespeed.com Join Us On Facebook: http://www.facebook.com/twicethespeed1 Follow Us On Twitter: http://www.twitter.co... (Dude can show ya how to UPPP ya Vertical - Vertical Jump | Plyometrics | Jump Higher:...
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Study Links Women’s Higher Rate of Knee Injuries to Nervous System

Study Links Women’s Higher Rate of Knee Injuries to Nervous System | Advanced Anaerobic Physiology Magazine | Scoop.it
Women are more susceptible to knee injuries than men, a fact long attributed to differences in muscular and skeletal structure. A new study ...
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Football in the heat: GHSA places restrictions on summer practice - The Georgia High School Association’s new statewide regulations in regard to football practice has drawn mixed reviews from coach...

Football in the heat: GHSA places restrictions on summer practice - The Georgia High School Association’s new statewide regulations in regard to football practice has drawn mixed reviews from coach... | Advanced Anaerobic Physiology Magazine | Scoop.it
Football in the heat: GHSA places restrictions on summer practice - The Georgia High School Association’s new statewide regulations in regard to football practice has drawn mixed reviews from coaches on the local level with some welcoming the chan...
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Fitness bootcamp plyometrics & speed drills

Sugar boxing plyometrics & speed drills (fitness bootcamp plyometrics & speed drills http://t.co/5F14lqKK...)...

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FUN INDOOR CARDIO - Mobility Drill 04 - LateralSingle Foot Hops.wmv

INDOOR MOBILITY DRILLS. Ways to get a great cardio workout indoors. Particularly useful during the cold winter months when running outside isn't ideal.
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How Exercise Can Change Your DNA | Healthland | TIME.com

How Exercise Can Change Your DNA | Healthland | TIME.com | Advanced Anaerobic Physiology Magazine | Scoop.it
Exercise does a lot of good things — it burns calories, helps keep your weight in check and lowers your risk of heart disease, stroke and diabetes. Now add one more thing to the list: physical activity can change your DNA.
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Effect of creatine supplementation durin... [J Strength Cond Res. 2009] - PubMed - NCBI

PubMed comprises more than 21 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.
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Effect of increased dietary protein on tolerance to intensified training.

Effect of increased dietary protein on tolerance to intensified training. | Advanced Anaerobic Physiology Magazine | Scoop.it

The purpose of the present study was to examine the effect of increased
protein intake on short-term decrements in endurance performance during a
block of high-intensity training.  Additional protein intake reduced symptoms of psychological stress and may result in a worthwhile amelioration of the performance decline experienced during a block of high-intensity training.

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PBW Fitness & Training: Exercise Ball Vol 3

Strength and conditioning techniques using the exercise ball. This is section 3 of a 4 part workout, Vol 1 & 2cover the exercise tube, & 4 finishes with stretching for injury and pain prevention.
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The Latest in Running Injury Prevention and Routines

The Latest in Running Injury Prevention and Routines | Advanced Anaerobic Physiology Magazine | Scoop.it
Running Safe to Running Smart  The benefits to running are quite obvious and are the focus of many a health topic or forum, magazine article, or just plain general consensus of most fit and active people, so I’ll skip past … Continue reading → (The...
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News: Protein Before Bed for Better Muscle Recovery

News: Protein Before Bed for Better Muscle Recovery | Advanced Anaerobic Physiology Magazine | Scoop.it
Goodnight moon; good morning muscle. New research suggests consuming some protein before bed could help muscles recover quicker after exercise.
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Resistance Training Improves Outcomes in Type 2 Diabetes --Doctors Lounge

Resistance Training Improves Outcomes in Type 2 Diabetes --Doctors Lounge | Advanced Anaerobic Physiology Magazine | Scoop.it
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Exertional Heat Stroke: New Concepts Regarding Cause and Ca... : Current Sports Medicine Reports

Abstract: When athletes, warfighters, and laborers perform intense exercise in the heat, the risk of...
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Adding sprints to continuous exercise at the inte... [Metabolism. 2012] - PubMed - NCBI

PubMed comprises more than 21 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.
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Study: Aspirin Can Lower Cancer Risk

Three studies published today conclude that taking aspirin every day may reduce the risk of cancer and prevent cancer from spreading.
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FUN INDOOR CARDIO - Mobility Drill 01 - CONE HOPS

INDOOR MOBILITY DRILLS; PART 1. Ways to get a great cardio workout indoors. Particularly useful during the cold winter months when running outside isn't ideal.

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Top 10 Workout Exercises: 4. Squat Clean - Muscle and Fitness

Top 10 Workout Exercises: 4. Squat Clean - Muscle and Fitness | Advanced Anaerobic Physiology Magazine | Scoop.it

MHP CrossFit Training, Top 10 Workout Exercises: 3. Push Jerk. Learn to use your body's momentum in this variation of the military press. Daniel Tyminski walks us through the correct way to perform a push jerk.

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Active Voice: Triathlon Swim Deaths: Initial Steps Toward Prevention

Active Voice: Triathlon Swim Deaths: Initial Steps Toward Prevention | Advanced Anaerobic Physiology Magazine | Scoop.it

A disturbing number of drownings have occurred during triathlon swims in recent years: 14 deaths were reported between 2006 and 2008, and nine more in the summer of 2011. Prevention is indicated, but there is little certainty about the causes of these unexplained deaths. Drowning due to water inhalation could occur, given that physical contact during mass starts and pack swimming is the norm in triathlon races.

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Good aerobic capacity promotes learning

Aerobic fitness has a favorable effect on cognitive functions. For example, physically active elderly people are less prone to aging-related cognitive decline than those who lead a sedentary lifestyle.
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The Conditioning Centre: Kettlebell Complex

www.conditioningcentre.com A quick KB complex for conditioning. 3-5 rounds with 1 minute rest. (Solid little Kettlebell complex for a quick conditioning session.
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Louie Simmons

Louie Simmons | Advanced Anaerobic Physiology Magazine | Scoop.it

Home page for Westside Barbell with links to blogs, youtube videos, articles, and more. 

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CrossFit craze attracts students - ASU Herald

CrossFit craze attracts students - ASU Herald | Advanced Anaerobic Physiology Magazine | Scoop.it
CrossFit craze attracts studentsASU HeraldCrossFit workouts are incorporating cardio and weightlifting, also referred to as Olympic lifts. Snatches, squats and cling and jerks are all major weightlifting exercised used in CrossFit workouts.
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Squats: force, velocity & power training all in one

Squats: force, velocity & power training all in one | Advanced Anaerobic Physiology Magazine | Scoop.it

We think that the squat exercise is an essential for any elite athlete wishing to improve their speed-strength or maximal strength. Not only is the squat great for strength development, but the squat predicts strength in deadlift, leg press, lunge and step-up, effective squat technique ensures that squat exercise can recruit hamstrings to protect the knee and [...]

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The Official Training Partner Of The Dallas Cowboys

The Official Training Partner Of The Dallas Cowboys | Advanced Anaerobic Physiology Magazine | Scoop.it
What exactly do NFL players do in the off season? Here is a look at what the Dallas Cowboys have available to hone their skills.
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Sandoval feels 'great,' has more muscle mass

Sandoval feels 'great,' has more muscle mass | Advanced Anaerobic Physiology Magazine | Scoop.it
Pablo Sandoval understands the questions about his weight but no longer cares what people say. (The Giants seem confident their happy-go-lucky third baseman's weight will no longer be an issue.
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