A Multi-factor Approach on How to Lose Weight for Women | Health Club | Your Portal for Health Information and Lifestyle | How to Lose Weight for Women | Scoop.it

Those who gain weight faster may also be suffering from stress. Despite the advantages of stress such as helping us adapt better to every day challenges, stress can also affect our psychological and emotional health. Stress needs to be reduced to a minimum, if not completely eradicated. Some women gain weight when under stress because they turn to food for comfort.