How to be healthier
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Rescooped by Lisa Goldberg from Weight Loss 101
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How to Use a Journal for your Weight Loss Program | Weight Loss Tips

How to Use a Journal for your Weight Loss Program | Weight Loss Tips | How to be healthier | Scoop.it
Have you ever thought that it can help you with your weight loss program? Yes it certainly can, the same way it helps other people on different endeavors. Since losing weight is a very tough and sometimes impossible to some ...
Lisa Goldberg's insight:

Ask my clients, they can attest to the benefits of journaling.

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Incorporating kale into your fall recipes - Carroll County Times

Incorporating kale into your fall recipes - Carroll County Times | How to be healthier | Scoop.it
Incorporating kale into your fall recipesCarroll County TimesIt seems everywhere you turn chefs are featuring this versatile green in fall recipes. I counted no less than eight prominent recipes in magazines and websites in October alone.
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Is Organic Food a Waste of Money? - Reason (blog)

Is Organic Food a Waste of Money? - Reason (blog) | How to be healthier | Scoop.it
Examiner.comIs Organic Food a Waste of Money?Reason (blog)... Blogger · StumbleUpon · Digg · Delicious · Reddit · Google · PRINT. Like on Facebook; Google +1; Share on Twitter · submit to reddit · Email.
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Rescooped by Lisa Goldberg from Weight Loss 101
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Benefits of Coenzyme Q10

Benefits of Coenzyme Q10 | How to be healthier | Scoop.it
A supplement which has been growing in popularity in recent years is Coenzyme Q10.  This naturally occurring substance helps to maintain heart health and enhance the body’s natural immune system.
Lisa Goldberg's insight:

If you're on a statin you want to be on COQ10

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Dietary fiber: Essential for a healthy diet - MayoClinic.com

Dietary fiber: Essential for a healthy diet - MayoClinic.com | How to be healthier | Scoop.it
A high-fiber diet offers many health benefits. Here's how to increase your fiber intake.
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Being FIt in Middle Age Can Lower Risk of Disease Later in Life | Healthland | TIME.com

Being FIt in Middle Age Can Lower Risk of Disease Later in Life | Healthland | TIME.com | How to be healthier | Scoop.it
We all know that exercise is good for you — it keeps the heart healthy, works out the muscles and prepares you to take the stairs at work without fainting from exhaustion.
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