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Eggs a Nutrition Powerhouse in a Heart Healthy Diet | Farmington, MI Patch

Eggs a Nutrition Powerhouse in a Heart Healthy Diet | Farmington, MI Patch | Holsitic Health News | Scoop.it
Eggs a Nutrition Powerhouse in a Heart Healthy... - Farmington-Farmington Hills, MI - February is American Heart Month
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Tiffani Thiessen Shares Her Favorite Oatmeal Recipes with Quaker® (with images) · debnicholson

Get Creative in the Kitchen for a Chance to Win $250,000
Deb Nicholson's insight:
From savory to sweet, for breakfast lunch or dinner there are endless ways to enjoy oatmeal. Actress, cooking show host and mom of two, Tiffani Thiessen knows a thing or two about tasty creations, which is why she teamed up with Quaker. Tiffani Thiessen joins me in talk about Quaker.
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6 Saffron Benefits for Your Health - Mother Earth News

6 Saffron Benefits for Your Health - Mother Earth News | Holsitic Health News | Scoop.it
Saffron contains more than 150 compounds, many of which have medicinal properties like carotenoids (beta-carotene, lycopene, zeaxanthin, and more).
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6 Ways To Improve Your Health That Have NOTHING To Do With Your Weight - Yahoo Health

6 Ways To Improve Your Health That Have NOTHING To Do With Your Weight - Yahoo Health | Holsitic Health News | Scoop.it
Leading a healthy life without worrying about the weight aspect. 
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That morning glass of juice can raise your blood pressure

That morning glass of juice can raise your blood pressure | Holsitic Health News | Scoop.it


According to a recent study from Australia, frequent fruit juice consumption was associated with higher central blood pressure; the pressure in the aorta, which is the large artery into which the heart pumps.

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Lower your cholesterol by consuming strawberries

Lower your cholesterol by consuming strawberries | Holsitic Health News | Scoop.it
Healthy volunteers who supplemented their diet with strawberries had lower levels of LDL (bad cholesterol) and triglycerides according to a new study.Healthy volunteers who supplemented their diet with strawberries had lower levels of LDL (bad cholesterol) and triglycerides according to a new study.Healthy volunteers who supplemented their diet with strawberries had lower levels of LDL (bad cholesterol) and triglycerides according to a new study.Healthy volunteers who supplemented their diet with strawberries had lower levels of LDL (bad cholesterol) and triglycerides according to a new study.Healthy volunteers who supplemented their diet with strawberries had lower levels of LDL (bad cholesterol) and triglycerides according to a new study.Healthy volunteers who supplemented their diet with strawberries had lower levels of LDL (bad cholesterol) and triglycerides according to a new study.Strawberries shown to reduce total cholesterol and triglycerides levels
Strawberries are an important fruit in the Mediterranean diet because of their high cont
Deb Nicholson's insight:

Healthy volunteers who supplemented their diet with strawberries had lower levels of LDL (bad cholesterol) and triglycerides according to a new study.

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MyHealthShare's curator insight, March 4, 2014 9:30 PM

Lower your cholesterol by consuming strawberries | http://myhealthshare.org @scoopit via @authordeb http://sco.lt/...@myhealthshare

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Half an avocado with lunch leaves you feeling full for hours

Half an avocado with lunch leaves you feeling full for hours | Holsitic Health News | Scoop.it
Overweight people feel more satisfied and reduced their desire to eat following a meal with avocado
Avocados contain almost 20 vitamins, minerals and phytonutri
Deb Nicholson's insight:

A new study found that adding one half of a Hass avocado at a lunch meal can leave you feeling full for 3 to 5 hours after lunch. It appears avocados increase satisfaction and decrease desire to eat.

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Plant-based diets promote significant weight loss

Plant-based diets promote significant weight loss | Holsitic Health News | Scoop.it
Plant-based diet helps overweight and obese adults lose pounds
In a new randomized trial, researchers find plant-based diets are a promising strategy for weight
Deb Nicholson's insight:

Researchers from the University of South Carolina report in a first randomized study found that overweight or obese patients who follow a vegan and vegetarian dietary pattern lose more weight and show dietary improvement.

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Walnut enriched diet reduces prostate tumors

Walnut enriched diet reduces prostate tumors | Holsitic Health News | Scoop.it
Walnut enriched diet reduces tumors down to a quarter sizes
Researchers from the School of Medicine at the University of Texas Health Science Center San Antonio
Deb Nicholson's insight:

New research from the School of Medicine at The University of Texas Health Science Center San Antonio indicates that eating a walnut enriched diet can protect against the deveolpment of prostate cancer and shrink prostate tumors.

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Vitamin D linked to muscle efficiency and function

Vitamin D linked to muscle efficiency and function | Holsitic Health News | Scoop.it
First time research has shown an association between vitamin D muscle functioning
Vitamin D is a hormone produced in the sun using energy from sunlight, and to
Deb Nicholson's insight:

Vitamin D supplementation may also be effective in improving skeletal muscle function and efficiency.

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Avocado’s linked to lower risk of metabolic syndrome

Avocado’s linked to lower risk of metabolic syndrome | Holsitic Health News | Scoop.it
Avocado consumption linked to positive health effects
This is the first report to examine avocado consumption among American adults (19+)and investigate it’s li
Deb Nicholson's insight:



Avocado consumption is linked with better diet quality and nutrient intake, and lower metabolic syndrome risk in American adults (19+) .

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Native Remedies Debuts YouthShield Naturals™ Anti-Aging ...

Native Remedies Debuts YouthShield Naturals™ Anti-Aging ... | Holsitic Health News | Scoop.it
The number-one online retailer of herbal and homeopathic products, Native Remedies (www.nativeremedies.com), is pleased to introduce its all-new premium YouthShield Naturals anti-aging skincare system with powerful ...
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Ten tips for a healthy, holistic holiday - Washington Times

Ten tips for a healthy, holistic holiday - Washington Times | Holsitic Health News | Scoop.it
Washington TimesTen tips for a healthy, holistic holidayWashington TimesShe is passionate about holistic health and well-being and is a leader of a chapter of Holistic Moms Network.
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Tips for Choosing Organic and Natural foods at your Local Store (with images) · debnicholson

Dietician and Nutrition expert gets Americans on the path to healthy eating
Deb Nicholson's insight:

It’s no surprise that Americans could stand to eat a little healthier. And while grocery stores are typically filled with a variety of choices, one of the easiest ways to get on the path to nutritious eating is to understand what to look for with organic and natural foods.

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Natural medicines:Treating amoeba the herbal way

Did you know that guava leaves, boiled in water and taken can cure diarrhoea or that the juice of a young unripe guava fruit cures amoeba. Or better yet, there's ...
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Saffron effective for depression

Saffron effective for depression | Holsitic Health News | Scoop.it
Saffron equal to medications such as Prozac and Tofranil Saffron is a spice derived from the flower saffron crocus and has now undergone several trials examinin
Deb Nicholson's insight:

In a new, study researchers found taking 15mg taken twice a day of the spice saffron is a safer alternative to taking antidepressants, for depression.

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Watermelon lowers blood pressures during cold exposure

Watermelon lowers blood pressures during cold exposure | Holsitic Health News | Scoop.it
A new study reveals watermelon significantly lowers blood pressure and cardiac stress in overweight individuals during rest, stress and cold exposure.Blood pressure and cardiac stress show improvement by watermelon supplementation
Watermelon may no longer be just for summer anymore thanks to Florida State Uni
Deb Nicholson's insight:

A new study reveals watermelon significantly lowers blood pressure and cardiac stress in overweight individuals during rest, stress and cold exposure.

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Yogurt helps with weight loss and maintenance

Yogurt helps with weight loss and maintenance | Holsitic Health News | Scoop.it
Probiotic in yogurt helps obese women to achieve sustainable weight loss
A team of researchers find the probiotic Lactobacillus rhamnosus CGMCC1.3724 (LPR) just
Deb Nicholson's insight:

The probiotic Lactobacillus LPR in yogurt could help women lose weight and keep it off according  to a recent study published in the British Journal of Nutrition.

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Oatmeal boosts appetite control and increases the feeling of fullness

Oatmeal boosts appetite control and increases the feeling of fullness | Holsitic Health News | Scoop.it
Oatmeal vs ready to eat cereal when it comes to hunger, fullness and satisfaction
Although weight loss is complex and difficult, enhancing satiety may be a legi
Deb Nicholson's insight:

In a new randomized crossover trial find that a breakfast of oatmeal leaves you feeling full, reduces hunger and the desire to eat.

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Low intake of dietary fiber linked to cardiometabolic risks

Low intake of dietary fiber linked to cardiometabolic risks | Holsitic Health News | Scoop.it
Correlation between low dietary fiber and an increased risk for cardiovascular risk
Previous studies have shown that dietary fiber may help lower blood pressure
Deb Nicholson's insight:

A new study reveals a significant association between low dietary fiber intake and cardiometabolic risks including metabolic syndrome, cardiovascular inflammation, and obesity.

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Improved fertility and longevity from organic food

Improved fertility and longevity from organic food | Holsitic Health News | Scoop.it
Organic foods more nutritionally balanced with higher levels of nutrients
The “organic food” market is the fastest growing food sector, yet it is unclear whethe
Deb Nicholson's insight:

New study finds fruit flies fed an organic diet had greater fertility and longevity and certain organic foods also led to greater activity and stress resistance,
outcomes on fertility and longevity.

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Fertility Planit's curator insight, September 16, 2015 3:51 AM

Improved fertility and longevity from organic food

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Bitter melon juice demonstrates strong anti-cancer effects

Bitter melon juice demonstrates strong anti-cancer effects | Holsitic Health News | Scoop.it
Bitter melon juice hampers pancreatic cancer cells ultimately leading to cell death
Prognosis of pancreatic cancer is extremely poor, suggesting critical needs
Deb Nicholson's insight:

Bitter melon juice hampers pancreatic cancer cells ability to metabolize glucose by cutting the cells energy source resulting in cell death.

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Fewer signs of Alzheimer’s from low protein restricted diet

Fewer signs of Alzheimer’s from low protein restricted diet | Holsitic Health News | Scoop.it
Mice with advanced stages of the disease had improved cognitive abilities
Researchers from the U.S. and Italy found mice with advanced stages of Alzheimer’s dis
Deb Nicholson's insight:

Researches found a protein restricted diet supplemented with non-essential amino acids every other week for four weeks fed to mice with advanced stages of Alzheimer's had improved cognitive abilities.

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Free Natural Health Ebook: What Is Reflexology? | Natural Holistic ...

Free Natural Health Ebook: What Is Reflexology? | Natural Holistic ... | Holsitic Health News | Scoop.it
As part of our ongoing effort to provide our readers with quality information on natural holistic health, we'd like to offer you this completely free ebook. Our.
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