holistic nutrition
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Obesity Shaved Almost a Year Off U.S. Life Expectancy

Obesity Shaved Almost a Year Off U.S. Life Expectancy | holistic nutrition | Scoop.it
Obesity in America is a growing problem. A study shows that obesity has shaved almost a year off of the U.S. life expectancy estimate.
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This Make-Ahead Breakfast Is Guaranteed to Keep You Full Until Lunch

This Make-Ahead Breakfast Is Guaranteed to Keep You Full Until Lunch | holistic nutrition | Scoop.it
A boring, cold bowl of cereal just won't do for your breakfast. You deserve something warm, wholesome, and satisfying.
Whip up a batch of this
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Why It's Important to Stop Drinking Shots of ACV

Why It's Important to Stop Drinking Shots of ACV | holistic nutrition | Scoop.it
There's a lot to love about apple cider vinegar. Several studies support the claims that ACV helps the body lose weight and debloat. It also doesn't hurt that
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This Vegan Chocolate Mousse Recipe Uses the Savviest Ingredient Ever

This Vegan Chocolate Mousse Recipe Uses the Savviest Ingredient Ever | holistic nutrition | Scoop.it
A chocolate mousse recipe that's both environmentally friendly and vegan, thanks to the most savvy new ingredient: aquafaba.
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Lamb pitas with cucumber mint tzaziki sauce

Lamb pitas with cucumber mint tzaziki sauce | holistic nutrition | Scoop.it
You won't be able to get enough of these Mediterranean-inspired pitas.
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The 4 Healthiest Cooking Oils You Should Be Using

The 4 Healthiest Cooking Oils You Should Be Using | holistic nutrition | Scoop.it
​Here are four expert-approved cooking oils you should reach for—and how your body will reap the benefits.
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Cheesy Vegan Potato Soup Recipe: a Healthy Dose of Comfort

Cheesy Vegan Potato Soup Recipe: a Healthy Dose of Comfort | holistic nutrition | Scoop.it
This vegan potato soup recipe uses hearty and healthy ingredients like nutritional yeast and Yukon gold potatoes to create a creamy and cheesy soup.
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What Is the Health and Nutritional Value of Mushrooms?

What Is the Health and Nutritional Value of Mushrooms? | holistic nutrition | Scoop.it
Mushrooms are a “powerhouse of nutrition” and not a white food to be avoided, said one nutritionist.
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Here's When You Really Should Start Your Baby on Solid Foods — and Why Most Moms Don't

Here's When You Really Should Start Your Baby on Solid Foods — and Why Most Moms Don't | holistic nutrition | Scoop.it
Here's some food for thought: the first study of a nationally representative group of infants in the U.S. reports that most parents feed their babies solids
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8 healthy tweaks to make your diet today, according to nutritionists

8 healthy tweaks to make your diet today, according to nutritionists | holistic nutrition | Scoop.it
Forget fad diets. Try these eight simple changes for a healthier 2018.
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Vegan Gluten-Free Buckwheat Crepes | Minimalist Baker Recipes

Vegan Gluten-Free Buckwheat Crepes | Minimalist Baker Recipes | holistic nutrition | Scoop.it
Easy, 5-ingredient buckwheat crepes that are both vegan and gluten-free, plus sugar-free! Simple methods, fluffy and tender, and so delicious!
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High salt diet could also be bad for brain health, researchers find

High salt diet could also be bad for brain health, researchers find | holistic nutrition | Scoop.it
We already know too much salt can lead to stroke and heart disease. But could it also affect your mind?
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Multigrain, wholegrain, wholemeal: Which bread is best?

Multigrain, wholegrain, wholemeal: Which bread is best? | holistic nutrition | Scoop.it
Not all breads are created equal. Ideally look for heavy, dense breads with lots of grains and seeds.
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Look deeper: It's obvious why we won't have sugar tax

Look deeper: It's obvious why we won't have sugar tax | holistic nutrition | Scoop.it
It beggars belief that a government won't consider a sugar tax despite the evidence and popular support. But take a closer look and the reason becomes clear, writes Emma Alberici.
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Low-Calorie, No-Bake Brownies — They're Vegan, Too!

Low-Calorie, No-Bake Brownies — They're Vegan, Too! | holistic nutrition | Scoop.it
Craving a chewy, chocolaty brownie, are you? These no-bake treats not only spare you having to turn on the oven during a hot and humid day, but this sugar-,
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6 Immunity-Boosting Foods to Keep on Hand All Winter Long

6 Immunity-Boosting Foods to Keep on Hand All Winter Long | holistic nutrition | Scoop.it
These basic ingredients can help your body fight off wintertime illnesses.
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The crucial brain foods all children need

The crucial brain foods all children need | holistic nutrition | Scoop.it
Proper nutrition is crucial for mothers-to-be and their babies, as brain development depends on many nutrients and vitamins.
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Gut-Friendly Ghee Caramelized Banana Oatmeal

Gut-Friendly Ghee Caramelized Banana Oatmeal | holistic nutrition | Scoop.it
This caramelized banana oatmeal is a delicious and gluten-free way to start the day. All you need are ghee, oats, and bananas to make a dreamy bowl.
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7 Benefits of Fasting + the Best Types of Fasting

7 Benefits of Fasting + the Best Types of Fasting | holistic nutrition | Scoop.it
The health benefits of fasting range from increased weight loss, normalizing insulin sensitivity and possibly even slowing down the aging process. See the different types of fasting plus learn how to fast.
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Get Ready to Run Your First 5K With This Plan

Get Ready to Run Your First 5K With This Plan | holistic nutrition | Scoop.it
Recommit to your fitness life this year and get ready to run a 5K. We've created a six-week plan to get you up and running — literally. If you have a
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What Every Nursing Mom Needs to Know About Avoiding Foods

What Every Nursing Mom Needs to Know About Avoiding Foods | holistic nutrition | Scoop.it
One of the hardest parts of being pregnant was having to avoid some of my favorite foods and drinks (things like sushi and certain teas were forbidden). I
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30 Super-Easy Healthy Dinners That'll Help You Lose Weight

30 Super-Easy Healthy Dinners That'll Help You Lose Weight | holistic nutrition | Scoop.it
These healthy dinner recipes are designed to help you lose weight, AND they're delicious. You'll be counting down the minutes 'til you get home.
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How to make your brain healthier TODAY with these 13 tips

How to make your brain healthier TODAY with these 13 tips | holistic nutrition | Scoop.it
One of the leading causes of diminishing cognitive capacity is when healthy people simply let their brain lose ground. Here, five medical professionals explain ways to keep your brain moving.
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Rich Red Curry with Roasted Vegetables | Minimalist Baker Recipes

Rich Red Curry with Roasted Vegetables | Minimalist Baker Recipes | holistic nutrition | Scoop.it
Rich coconut milk and red pepper-based curry with roasted vegetables and cauliflower or brown rice! A hearty, flavorful, 30-minute plant-based meal.
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