Holiday Health
236 views | +0 today
Follow
Holiday Health
Holistic & Natural Health during the Holidays!
Curated by InsidersHealth
Your new post is loading...
Your new post is loading...
Scooped by InsidersHealth
Scoop.it!

Bring on the Holidays! Family and Social Gatherings Can Improve Health

Bring on the Holidays! Family and Social Gatherings Can Improve Health | Holiday Health | Scoop.it

They say that family is an important part of your life, but just how important is it? With the upcoming holidays arriving closer with each passing day, you may be thinking about family a LOT! Actually, regular family reunions and social gatherings, as well as more personal relationships, can have a significant and beneficial impact on your overall health and wellbeing! ♥

 

see this story here - http://ihtv.me/OvWuUL

 

join us free here - http://ihtv.me/KWxbcm

 

(Image courtesy of Foter)

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

5 Ways to Keep Your Meds and Supplements Safe During Travel

5 Ways to Keep Your Meds and Supplements Safe During Travel | Holiday Health | Scoop.it

Traveling can be stressful, and the last thing you need is for your medication schedules to fall into disarray. However, there are many different ways you can keep your medications, vitamins and supplements safe during your travels. Here are five of the best ways to keep things going smoothly!

 

see this story here - http://ihtv.me/LUFXy9

 

join us free here - http://ihtv.me/KWxbcm

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Why is Vitamin D Important?

Why is Vitamin D Important? | Holiday Health | Scoop.it

Vitamin D is actually a hormone that the body creates naturally from diet and sunshine. Vitamin D2 (ergocalciferol) is available from plants, and vitamin D3 (cholecalciferol) is created from exposure to ultraviolet-B (UVB) rays from sunlight. The kidneys are responsible for turning these forms into calcitrol, the active form of the vitamin.

 

Vitamin D3, the kind synthesized from sunlight, is the most bio-available form to the body. A recent study from Denmark showed that vitamin D3 greatly increases immunity.

 

see this story here - http://ihtv.me/ML2OYX

 

join us free here - http://ihtv.me/KWxbcm

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Think You Can't Afford Vacation? You Could Pay a Higher Price With Your Health

Think You Can't Afford Vacation? You Could Pay a Higher Price With Your Health | Holiday Health | Scoop.it

Think You Can't Afford Vacation? You Could Pay a Higher Price With Your Health. It's Summer, give yourself some time off ♥

http://bit.ly/i9JAMB ;

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Make Sure the Easter Bunny is Bringing the Right Kind of Treat this Holiday by Sylvia Anderson - Heart - InsidersHealth.com

Now it just wouldn’t be a complete day if we didn’t talk about Easter candy! So, let’s examine all the good treats and the not-so-good treats! Which ones do you think made the not-so-good list? Don’t miss the healthy bonus included for you too!

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Valentine’s Day for Singles: The Dire Health Consequences by Sylvia Anderson - Diseases and Disorders - InsidersHealth.com

Valentine’s Day for Singles: The Dire Health Consequences by Sylvia Anderson - Diseases and Disorders - InsidersHealth.com | Holiday Health | Scoop.it

Are you single and tired of all the Valentine’s Day nonsense? Does the focus on love and relationships bring you down?

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Beat Your Hangover this New Year's Eve: 7 Best Natural Hangover Cures by Sylvia Anderson - Holistic - InsidersHealth.com

Beat Your Hangover this New Year's Eve: 7 Best Natural Hangover Cures by Sylvia Anderson - Holistic - InsidersHealth.com | Holiday Health | Scoop.it

It’s funny how many of us find ourselves searching for natural hangover cures online over the holidays. Tis’ the season to be festive, but sometimes even the best of us can end up getting a little too festive for our own good . . . which results in a pounding headache, nausea, and an overall feeling of wanting to hide under the covers all day. Which brings us to the first of the 7 Best Natural Hangover Cures.

more...
Heidi Brock's curator insight, November 26, 2013 2:37 PM

 

We may teach you how to save a life, but we certainly don't want you to ever have to use the knowledge!

Have a Happy and Safe Holiday!

From All of us at

HEALING HANDS

Scooped by InsidersHealth
Scoop.it!

Helpful Hangover Tips - Or Not? by Sylvia Anderson - Pain Management - InsidersHealth.com

Wishing that nausea and headache would just go away? Here are some ideas that should do just the trick!

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Alcohol-Induced Blackouts: How Your Brain is Giving You the Slip by Sylvia Anderson - Brain - InsidersHealth.com

Alcohol-Induced Blackouts: How Your Brain is Giving You the Slip by Sylvia Anderson - Brain - InsidersHealth.com | Holiday Health | Scoop.it

Maybe you’ve celebrated too much one New Year’s Eve, St. Patty’s Day, or at a graduation party and the following morning you found yourself in bed wondering how you got there. What caused that blackout? How does that loss of memory affect your brain?

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

An Affair of the Heart by Dr. Margaret Lewin – Medical Director of Cinergy Health (www.cinergyhealth.com) - Women's Health - InsidersHealth.com

Is it a coincidence that Valentine’s Day falls in February which is also National Heart Month? Maybe. Maybe not. Regardless, it’s a great time to draw attention to one’s heart and it’s health!

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Give Your Loved One the Gift of Health this Valentine's Day by Catherine Lewis - Holistic - InsidersHealth.com

Give Your Loved One the Gift of Health this Valentine's Day by Catherine Lewis - Holistic - InsidersHealth.com | Holiday Health | Scoop.it

Most of us can’t deny we love to receive a beautiful vase of roses for Valentine’s Day. But are you tired of that standard gift idea and looking for something different, maybe a little more unique? What can say “I love you” more than the gift of good health?

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

5 Things You Can Do For Your Heart This Valentine’s Day by Catherine Lewis - Heart - InsidersHealth.com

5 Things You Can Do For Your Heart This Valentine’s Day by Catherine Lewis - Heart - InsidersHealth.com | Holiday Health | Scoop.it

Valentine’s Day is just around the corner and many of us love to give and receive chocolate hearts and sweets. Maybe the best heart you can give someone is a healthy heart!

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

You CAN Win: Evening the Odds with Lady Luck by Sylvia Anderson - Weight Control - InsidersHealth.com

You CAN Win: Evening the Odds with Lady Luck by Sylvia Anderson - Weight Control - InsidersHealth.com | Holiday Health | Scoop.it

Here we are a few weeks into the New Year. How are your resolutions coming along? If you find yourself struggling along, but still hopeful, here are some tips you may find helpful!

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Want to Look and Feel Younger? Take a Vacation!

Want to Look and Feel Younger? Take a Vacation! | Holiday Health | Scoop.it

When is the last time you went on vacation? If you are still trying to remember, you may not be as close to the Fountain of Youth as those who travel and go on vacation regularly.

 

Several studies have found that vacationing at least once a year brings many health benefits that can actually make you live longer!

 

see this story here - http://ihtv.me/O8gbDg

 

join us free here - http://ihtv.me/KWxbcm

 

(Image courtesy of sxc)

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Bring on the Holidays! Family and Social Gatherings Can Improve Health

Bring on the Holidays! Family and Social Gatherings Can Improve Health | Holiday Health | Scoop.it

They say that family is an important part of your life, but just how important is it? With the upcoming holidays arriving closer with each passing day, you may be thinking about family a LOT! Actually, regular family reunions and social gatherings, as well as more personal relationships, can have a significant and beneficial impact on your overall health and wellbeing.

 

see this story here - http://ihtv.me/OvWuUL

 

join us free here - http://ihtv.me/KWxbcm.

 

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Avoiding the Perils of the Summer Heat

Avoiding the Perils of the Summer Heat | Holiday Health | Scoop.it

With what seems to be one of the hottest and muggiest summers in recent memory, being aware of the dangers surrounding excessive heat might actually save your life. In addition to the deadly heat waves across the country that have claimed hundreds of lives already, there are many other ways the heat can be dangerous. Here are a few things to look out for this summer.

 

see this story here - http://ihtv.me/Q7ytKM

 

join us free here - http://ihtv.me/KWxbcm

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Happy Mother’s Day! by Kristen Lee Curtis - Women's Health - InsidersHealth.com

An InsidersHealth.com article regarding women's health - Happy Mother’s Day! by Kristen Lee Curtis. When I was asked to write a piece about Mother’s Day, it really got me thinking . . . where and when did Mother’s Day originate? Or is it just another Hallmark holiday? And does every mom have the joyous day that the media promotes?

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Happy Cinco de Mayo to You and Your Health! by Sylvia Anderson - Nutrition - InsidersHealth.com

Happy Cinco De Mayo, everyone! Though many people have come to celebrate this Mexican holiday, do they know exactly what they’re celebrating?

 

In short, Cinco de Mayo (or 5th of May) commemorates the Battle of Puebla in which the poor, ill-equipped Mexican army defeated the French troops on May 5, 1862. In the U.S., Cinco de Mayo has become a broad celebration of the Mexican heritage and culture.

 

Enjoy your festivities! Cheers!
more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Toxic Celebrations: Green Beer for St. Patrick’s Day by Sylvia Anderson - Diseases and Disorders - InsidersHealth.com

Toxic Celebrations: Green Beer for St. Patrick’s Day by Sylvia Anderson - Diseases and Disorders - InsidersHealth.com | Holiday Health | Scoop.it

Many Irish folks (and Irish-wannabes!) look forward to celebrating St. Patrick’s Day with a toast or two (or three!) of green beer. So much so that it’s becoming infamous as a drinking holiday. But has the dangers of the binge drinking and food coloring ever crossed your mind?

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

3 Best Ways to Avoid a Hangover this Holiday Season by Catherine Lewis - Holistic - InsidersHealth.com

3 Best Ways to Avoid a Hangover this Holiday Season by Catherine Lewis - Holistic - InsidersHealth.com | Holiday Health | Scoop.it

If you are thinking of going out for the New Year, where there are plenty of alcoholic beverages involved, you probably know that you will likely end up with one of those “Great Big Hangovers." The holiday season (New Year's Eve included) is one of the worst times for hangovers, especially if you don't plan for one ahead of time ...

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Get Rid of Your Hangover - Quickly and Naturally by Sylvia Anderson - Holistic - InsidersHealth.com

Is your head throbbing from a night full of drinking that infamous green beer last night? Here are some natural remedies that will help you feel better again.

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Dark Chocolate: For A Heart-Healthy Valentine’s Day! by The Kaplan Center for Integrative Medicine - Heart - InsidersHealth.com

Skip that milk chocolate and make your lover happy and heart healthy with dark chocolate this Valentine’s Day!

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Show Your Love with a Healthy Heart!

http://www.insidershealth.com/ihtv.html With the scent of red roses drifting through the air as Valentine’s Day draws nearer, this is the time of year when we think about love. But what’s the best way to show your love for someone? Discover with us which delicious foods are wonderful for your heart!

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

Studies Show Love Equals Good Health AND a Long Life: Give Some and Get Some Today by Sylvia Anderson - Holistic - InsidersHealth.com

Studies Show Love Equals Good Health AND a Long Life: Give Some and Get Some Today by Sylvia Anderson - Holistic - InsidersHealth.com | Holiday Health | Scoop.it

Now who’s surprised to find out that being in love and loving someone is actually healthy for you? So why not share some love this Valentine’s Day?

more...
No comment yet.
Scooped by InsidersHealth
Scoop.it!

InsidersHealth - Featured Articles Now Available in their Entirety!

Good morning, everyone! We’ve listened to your comments and wanted to let you know that you can read our featured articles in their entirety on our website homepage. Have a happy and healthy day!

more...
No comment yet.