Herbs for High Blood Pressure
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The Best Herbs for Controlling High Blood Pressure

The Best Herbs for Controlling High Blood Pressure | Herbs for High Blood Pressure | Scoop.it

HIGH BLOOD PRESSURE ... the silent number one killer

How do you control it?To control your blood pressure with natural herbs, you also need to change your eating habits & lifestyle choices.
I know it's challenging to change your habits, but if you don't, your health problems will remain and usually worsen.
You need to:

Trim down:
Do you know that your weight makes your heart pump faster and harder, and this raises your blood pressure?
Try slimming down because the more body mass you have, the more difficult it is for your heart to pump blood around it!

Cut the salt:
Do you know that excessive salt in your diet results in high blood pressure? Stop eating junk, processed foods high in salt and fat. Eat fresh foods like nuts, fruits and vegetables. Foods that are in their natural states contain the correct balance of fats and sugars, so are usually healthy. Processed foods usually contain far too much of both!

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Herbs For High Blood Pressure: How To Treat Blood Pressure Naturally

Herbs For High Blood Pressure: How To Treat Blood Pressure Naturally | Herbs for High Blood Pressure | Scoop.it

If you really want to combat high blood pressure, and live a healthy life, firstly abstain from smoking & alcohol. Also consider herbs as an effective way to prevent and control.

Many specific herbs have a long history of use to treat heart and circulatory conditions.

Herbs used to reduce high blood pressure include: Garlic, Hawthorn Berries, Ginkgo Biloba, Nutmeg, Cinnamon and Ginger.

Conclusion: Herbs can be a very safe and effective way of gaining natural health benefits on a daily basis.

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How To Treat High Blood Pressure Effectively Using Herbal Remedies or high blood pressure

How To Treat High Blood Pressure Effectively Using Herbal Remedies or high blood pressure | Herbs for High Blood Pressure | Scoop.it

If you really want to control your blood pressure, using herbal remedies, then you also have to take a look at your lifestyle.
For example, if you're heavy smoker or drinker, no matter how many herbal drugs or medicines you take, your high blood pressure will still be very high. You need to move away from things that may worsen your condition such as eating high fat & sugar, processed food on a consistent basis, drinking and smoking. Also limit your intake of salts when cooking. Try herbs and spices instead. By using herbs for high blood pressure, eating the right kind of foods, and cutting down cigarettes & alcohol, you can reduce high blood pressure with long lasting results.

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