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Laughter is the Best Medicine for Your Heart

Laughter is the Best Medicine for Your Heart | heart of the matter | Scoop.it
Laughter, along with an active sense of humor, may help protect you against a heart attack, according to a recent study by cardiologists at the University of Maryland Medical Center in Baltimore.
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Meditation Halves Risk of Heart Attack - ScienceNOW

Meditation Halves Risk of Heart Attack - ScienceNOW | heart of the matter | Scoop.it

New clinical study shows Meditation can reduce the  risk of heart attack significantly...

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5 Goals to Healthy Eating

5 Goals to Healthy Eating | heart of the matter | Scoop.it
Add these five simple healthy eating habits to your daily life over the next couple of weeks.
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Understanding Blood Pressure Readings

Understanding Blood Pressure Readings | heart of the matter | Scoop.it
What are blood pressure readings? Systolic, diastolic? The American Heart Association helps you understand the various levels of blood pressure and how high blood pressure or hypertension is defined.
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