Healthy Vegetables and Fruits
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Healthy Vegetables and Fruits
Healthy Vegetables and Fruits
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Health Benefits of Guava ~ Healthy Vegetables and Fruits

Health Benefits of Guava ~ Healthy Vegetables and Fruits | Healthy Vegetables and Fruits | Scoop.it
Anis Borkan's insight:

Guavas are low in calories and fats but include sundry minerals, vital vitamins, and antioxidant poly-phenolic and flavonoid combinations that play a pivotal role in prohibition of cancers, anti-aging, immune-booster, etc

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Health Benefits of Cauliflower ~ Healthy Vegetables and Fruits

Health Benefits of Cauliflower ~ Healthy Vegetables and Fruits | Healthy Vegetables and Fruits | Scoop.it
Anis Borkan's insight:

Cauliflower is a non farinaceous, cruciferous vegetable crammed with many healthy nutrients and antioxidant components.

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Health Benefits of Coconuts ~ Healthy Vegetables and Fruits

Health Benefits of Coconuts ~ Healthy Vegetables and Fruits | Healthy Vegetables and Fruits | Scoop.it
Anis Borkan's insight:

Coconut palm sugar includes perfect quantities of iron, potassium, zinc and magnesium along with many sorts of vitamins such as B1, B2, B3, B6 and C.

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Health Benefits of Mangoes ~ Healthy Vegetables and Fruits

Health Benefits of Mangoes ~ Healthy Vegetables and Fruits | Healthy Vegetables and Fruits | Scoop.it
Anis Borkan's insight:

Mango, getting top in calories and carbohydrates, is acceptable for those who are aggravating to accretion weight.

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Health Benefits of Cabbage ~ Healthy Vegetables and Fruits

Health Benefits of Cabbage ~ Healthy Vegetables and Fruits | Healthy Vegetables and Fruits | Scoop.it
Anis Borkan's insight:

The absolute actuality is cabbage provides your cardiovascular arrangement with admired abutment with its adeptness to lower cholesterol. Researchers accept the action which takes abode in your body.

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Health Benefits of Swiss chard ~ Healthy Vegetables and Fruits

Health Benefits of Swiss chard ~ Healthy Vegetables and Fruits | Healthy Vegetables and Fruits | Scoop.it
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Health Benefits of Goji Berry ~ Healthy Vegetables and Fruits

Health Benefits of Goji Berry ~ Healthy Vegetables and Fruits | Healthy Vegetables and Fruits | Scoop.it
Anis Borkan's insight:

Goji berry was not only been eaten as food, but the Chinese used it to cure cancer in their traditional medicine. Scientific realization into goji berry fruit extracts uncovered anti-cancerous properties. They were tested on human cancer cells which showed considerable control over the growth of cancer cells. Apoptosis or sudden death of cells was observed for cancer cells from goji berry extracts which were administered.

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Health Benefits of Lettuce ~ Healthy Vegetables and Fruits

Health Benefits of Lettuce ~ Healthy Vegetables and Fruits | Healthy Vegetables and Fruits | Scoop.it
Anis Borkan's insight:
 Lettuce is one of the best foods for dieters and non-dieters alike. For dieters, these leaves have only few calorie contents. Relive the wilting leaves by moistening them in glace water. Store unused lettuce leaves in the fridge's chiller section.
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Health Benefits of Dragon Fruit ~ Healthy Vegetables and Fruits

Health Benefits of Dragon Fruit ~ Healthy Vegetables and Fruits | Healthy Vegetables and Fruits | Scoop.it
Anis Borkan's insight:

Dragon fruit helps in digestion. Because of the affluence in fibers, Dragon fruit aids in the assimilation of food, Studies as well advance that Dragon fruit promotes the advance of probiotics.

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Health Benefits of Dandelion ~ Healthy Vegetables and Fruits

Health Benefits of Dandelion ~ Healthy Vegetables and Fruits | Healthy Vegetables and Fruits | Scoop.it
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Dandelion tea is as well a diuretic that helps advance alarmist and branch function. It can aid sufferers of hepatitis and those with alarmist disease. The tea is believed to adapt electrolytes in the blood, which may advice to restore antithesis afterwards a bender of diarrhea or vomiting.

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Health Benefits of Figs ~ Healthy Vegetables and Fruits

Health Benefits of Figs ~ Healthy Vegetables and Fruits | Healthy Vegetables and Fruits | Scoop.it
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Twitter / BackPackApp: Fruits and green vegetables ...

Fruits and green vegetables are important for a healthy diet. http://t.co/CdbOJE11qR
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