Healthy Smile Recipes
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Healthy Smile Recipes
Great recipes for a healthy smile - get started!
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Wild Salmon And Quinoa

Wild Salmon And Quinoa | Healthy Smile Recipes | Scoop.it

Wild salmon is high in omega-3 which reduces inflammation in the gums; quinoa is good for teeth structure because it’s high in calcium, as well as being high in fiber and protein and low in cholesterol.

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Soup-er Smile Soup

Soup-er Smile Soup | Healthy Smile Recipes | Scoop.it
Tasty soup is a great disguise for all the healthy veggies with minerals, and herbs with antibacterial properties.
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Hot And Sweet Fruit Salsa

Hot And Sweet Fruit Salsa | Healthy Smile Recipes | Scoop.it
Packed with Vitamin C, this amazing salsa helps to whiten teeth, massage the gums, stimulate saliva, and scrub your teeth.
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Shiitake Mushroom Chicken With Millet

Shiitake Mushroom Chicken With Millet | Healthy Smile Recipes | Scoop.it
Coconut oil is suggested for sautéing because it has a high smoke point and the heat from cooking does not easily damage the oil. Coconut oil has been shown to have many health related benefits; one of them is an antibacterial effect.
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Carrot-Pineapple Ginger Salad

Carrot-Pineapple Ginger Salad | Healthy Smile Recipes | Scoop.it
Carrots scrub teeth, the pineapple acts as the “whitener” and the ginger is an anti-inflammatory to support healthy mouth tissue.
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Seed “Cereal”

Seed “Cereal” | Healthy Smile Recipes | Scoop.it
Seed “cereal” is very high in protein and good fats, both of which are necessary for tissue health including bones, teeth, and gums.
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Kaleberry Smile Booster Smoothie

Kaleberry Smile Booster Smoothie | Healthy Smile Recipes | Scoop.it
Blueberries provide powerful antioxidants but can result in teeth staining. To reduce staining, you can substitute the blueberries with one orange or drink this through a straw!
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Crunchy Chopped Salad

Crunchy Chopped Salad | Healthy Smile Recipes | Scoop.it
Celery activates saliva production which assists in cleansing food particles from the teeth and dilutes sugars or acids in the mouth.Chewing celery also massages the gums.
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Strawberry-Lemon Sorbet

Strawberry-Lemon Sorbet | Healthy Smile Recipes | Scoop.it
Strawberries are great “scrubbers” and high in fiber, a definite health plus. Lemon assists with pH balance in the body. Stevia is a natural sweetener and does not have an “acid effect” like sugar on your teeth.
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Broccoli With Wasabi Sour Cream Sauce

Broccoli With Wasabi Sour Cream Sauce | Healthy Smile Recipes | Scoop.it

Broccoli Goodness: Iron in broccoli may set up a protective barrier and protect teeth from acid.

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