Healthy sitting at work
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Healthy sitting at work
Passionate about reducing back pain through healthy sitting at work
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Back Pain in the Work Place

Sitting badly in front of a computer for hours on end is storing up trouble. 

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Tips For Neck And Back Pain Relief At Work

Tips For Neck And Back Pain Relief At Work | Healthy sitting at work | Scoop.it

The main source of back pain starts from the neck and back, and the leading cause is body posture, especially when working at a desk. It depends upon how long you sit, and how you tend to move your body posture during long hours of work.

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Improving desk habits can reduce office workers' back pain - Workplace Insight

Improving desk habits can reduce office workers' back pain - Workplace Insight | Healthy sitting at work | Scoop.it
Office workers are most likely to suffer from back pain than manual workers due to poor posture at their desks.  In a survey of The British Chiropractic Association’s members, 56% of chiropractors said office workers are most vulnerable to back pain and that sedentary PC posture causes more back problems than excessive lifting and carrying.(...)
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Mix Office Interiors's curator insight, July 28, 2014 3:05 PM

Reduce back pain in the workplace, let us help #northeasthour #newcastle #backpain

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Exercises for Office Workers

In recent years there has been a move towards more office-based jobs which has resulted in a nation of people who spend hours a day sitting stationary and hunched over in front of a desk. Here are some tips on what you can do while at work to reduce the impact of back pain.  

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10 Unusual Ways To Improve Employee Productivity

10 Unusual Ways To Improve Employee Productivity | Healthy sitting at work | Scoop.it

Employee happiness is not a myth; it can and does exist. Here are some quick, easy, and low-cost ways to boost employee productivity and happiness.


Via Margaret Driscoll, Learning Organization Librarian
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How to Relieve Back Pain

How to Relieve Back Pain | Healthy sitting at work | Scoop.it
Learn how to relieve back pain using these simple and natural remedies and exercises for back pain treatment. (How to Relieve Back Pain http://t.co/z1Rc1tKkNi back and leg pain..

 

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A Back Stretch You Can Do While Sitting

A Back Stretch You Can Do While Sitting | Healthy sitting at work | Scoop.it

Even if we didn't have the science to back it up, we instinctively know that sitting all day is bad for your posture and back. Reddit user thefalcone found this simple back stretch that can alleviate pain and tightness.

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Back Pain at Work: A guide for people at work and their employers

Back pain is the largest single reported cause of absence from work

This Guide helps ...
• Employees - to stay active, recover quickly and avoid disability.
• Employers - to care for your employees and help them stay in work or return quickly.

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How To Be Damn Good At Sitting (The Science Of Proper Posture)

How To Be Damn Good At Sitting (The Science Of Proper Posture) | Healthy sitting at work | Scoop.it
Your posture and the way you use your body have a dramatic effect on your mood, energy and even your self-image. Optimize your posture with this guide today
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Redesigning your Office Space to Increase Staff Morale

Redesigning your Office Space to Increase Staff Morale | Healthy sitting at work | Scoop.it

Office design can have a direct impact on staff morale which, in turn, will significantly increase productivity. By ensuring your working environment is attractive and well-maintained, your team will significantly increase productivity.

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How to create PDF price lists for chair ranges

We keep extending the functionality of the Summit Chairs website. This new feature is one that a lot of you have been asking for and there’s so much more still to come...

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Best way to ease back pain? Relax your office chair

For generations office workers have all been told to sit up straight at their desks to avoid a bad back. Now that advice may have to be ignored after scientists have found that sitting up may actually make back problems worse
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E-Lite new range added to the Optimum Collection

E-Lite new range added to the Optimum Collection | Healthy sitting at work | Scoop.it

E-Lite introduces mesh backs with a choice of 11 vivid colours, never before available in an operator chair range at this price level. With a choice of back angle adjustment mechanisms or with superior Operator Plus functionality, stunning office interiors are now even more accessible.

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How to: avoid back pain while at the computer | Freelance news

Nicola Tann tells journalists how they can avoid unnecessary aches and pains during the working day
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Backpain - Advice for employers - Backpain in the workplace

Backpain - Advice for employers - Backpain in the workplace | Healthy sitting at work | Scoop.it
Back pain can arise in many work situations. Gives details of more common causes and the importance of consulting workers.
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Workplace health - How to sit correctly

If you work in an office and use a computer, you can avoid injury by sitting in the right position and arranging your desk correctly. Follow these tips.

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Office Ergonomics and Posture Correction

Office Ergonomics and Posture Correction | Healthy sitting at work | Scoop.it
Back pain is one of the most common causes of lost time at work and one of the warning signals our bodies send when we’re on the brink of causing damage. Follow these simple ergonomic tips to protect your back and neck from damage at work.
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Ways To Prevent Lower Back Problems

Ways To Prevent Lower Back Problems | Healthy sitting at work | Scoop.it

The following ways to prevent lower back problems will help to keep an individual engaged in daily activities without risking any injury to the back or neck. 

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How to Alleviate Back Pain While You're Sitting at a Computer Working

How to Alleviate Back Pain While You're Sitting at a Computer Working | Healthy sitting at work | Scoop.it

Computers have made our lives easier, but they can also make our health worse. Sitting at a computer for hours at a time inevitably leads to eye strain, headaches and a sore back. If you have back pain at the computer, take the time to correct your posture and do a few quick exercises and stretches.

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4 Ways Your Computer Use Is Damaging Your Health

4 Ways Your Computer Use Is Damaging Your Health | Healthy sitting at work | Scoop.it
Prolonged computer exposure is causing more health problems than you may think. Here are four ways your computer use is having a negative impact on your body.
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The Importance of Good Posture | Bearsden Chiropractic Blog

Posture by definition is the “position in which we hold our bodies while standing, sitting, or lying down”. Good posture is the “correct alignment of body parts supported by the right amount of muscle tension against gravity”.

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Good Posture...just how important is it?

Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night's sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco. Good posture is a way of doing things with more energy, less stress and fatigue. Without good posture, you can't really be physically fit.

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How to avoid back pain at your desk

How to avoid back pain at your desk | Healthy sitting at work | Scoop.it
BEING hunched over a computer at work all day can lead to poor posture and cause painful back and neck pain.
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Back pain relief exercises

Back pain may be associated with the lower portion of the vertebrae or the upper portion climbing up to the neck. Regular exercises will help you restore the vigor and strength of your back. The following exercises may be tried out for a minimum of 30 minutes a day and repeated three or four times.

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You Don't Have To Be A Scholar To Sit On Our Stools. Skolar And Beam Update

You Don't Have To Be A Scholar To Sit On Our Stools. Skolar And Beam Update | Healthy sitting at work | Scoop.it

With our updates in full swing, the next two ranges to have additions added are Beam and Skolar from our Essential Collection.

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