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Twitter / LifeHacks: How to detox different parts ...

Twitter / LifeHacks: How to detox different parts ... | Healthy New You | Scoop.it
How to detox different parts of your body http://t.co/wZAMoLOASR
Linda K Maddox's insight:

Get #Greens - it has 38 herbs and 8+ fruits/veggies in every serving...good for the entire body

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Is the Paleo Diet Right for You?

Is the Paleo Diet Right for You? | Healthy New You | Scoop.it

The most fundamental principle of the Paleo diet is returning to foods that more closely resemble those of our hunter-gatherer ancestors. This means organically grown vegetables, roots, nuts and seeds, fruit in moderation, and meats, fish and poultry. We should also be consuming naturally fermented foods, as the gut microflora so critical to our immune function has taken heavy losses from its assault by the Western diet.

 

The Paleo diet is naturally low in carbohydrates, especially carbs from sugars and starches. And this is quite beneficial for your health—actually necessary if you wish to restart your fat-burning engine, which for most of us has become quite sluggish from today's constant carbohydrate infusion.


Via Sepp Hasslberger
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Sepp Hasslberger's curator insight, December 1, 2013 1:18 PM

I never really knew what the Paleo diet is. Heard of it but somehow never got motivated to find out more. 

 

If you are like me in this, here is a good introduction, just to get the concept...

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Twitter / FitnessIife: Fat loss not weight loss ...

Twitter / FitnessIife: Fat loss not weight loss ... | Healthy New You | Scoop.it
Fat loss not weight loss http://t.co/ac0vZDyFAL
Linda K Maddox's insight:

The WRAP removes YOUR fat!!!

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13 Healthy Recipes For A Mid-Holiday Detox

In case you want to hold off on the mashed potatoes, gravy, and pie for a week.
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