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Healthy Motion News Source
The latest trends, news, tips, and information on staying active and healthy
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Using MRI To Pre-Diagnose Osteoarthritis

Using MRI To Pre-Diagnose Osteoarthritis | Healthy Motion News Source | Scoop.it
A study conducted by researchers at Boston University School of Medicine (BUSM) shows that magnetic resonance imaging (MRI) detected a high prevalence of abnormalities associated with knee osteoarthritis in middle-aged and elderly patients that had...
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7 Fear-Free Exercises for Osteoporosis

7 Fear-Free Exercises for Osteoporosis | Healthy Motion News Source | Scoop.it
Incorporating low-impact exercise into your routine is an important part of life with osteoporosis. Staying fit helps prevent injury and preserve bone health.
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Avoid Falls Using These Four Tips

Avoid Falls Using These Four Tips | Healthy Motion News Source | Scoop.it

A broken hip or wrist can seriously impact quality of life. Put these tips into action to avoid a life-altering fall.

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X-rays Predict Arthritis Worsening

X-rays Predict Arthritis Worsening | Healthy Motion News Source | Scoop.it

In a recent study on knee arthritis, tell-tale signs on x-rays predicted whether arthritis would worsen or not. 

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How Young People Can Help Avoid Osteoporosis Now

How Young People Can Help Avoid Osteoporosis Now | Healthy Motion News Source | Scoop.it
Osteoporosis is a disease that typically shows up later in life, and drains away bone calcium. So it's never too early to start building up your bones.
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Obesity, Depression Linked to Daytime Sleepiness

Obesity, Depression Linked to Daytime Sleepiness | Healthy Motion News Source | Scoop.it
Being obese or depressed may make you more likely to be sleepy during the day, new research shows. About 20% of American adults have excessive daytime sleepiness, according to the National Sleep Foundation.
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Brain Games : Discovery News

Brain Games : Discovery News | Healthy Motion News Source | Scoop.it
Test your mettle and tease your brain with these games from Discovery News!

Via The BioSync Team
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A New Approach To Regenerating Skeletal Muscle Tissue

A New Approach To Regenerating Skeletal Muscle Tissue | Healthy Motion News Source | Scoop.it
Science BusinessUCL develops potential new approach to regenerating skeletal muscle tissueScience BusinessAn innovative strategy for regenerating skeletal muscle tissue using cells derived from the amniotic fluid is outlined in new research...
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Drinking Coffee May Delay Alzheimer’s Disease

Drinking Coffee May Delay Alzheimer’s Disease | Healthy Motion News Source | Scoop.it
Drinking three cups of coffee per day may help turn the tide against Alzheimer's disease among older adults who are already showing signs of memory problems, a new study shows.
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Who Gets The Majority Of Osteoporotic Hip Fractures?

Who Gets The Majority Of Osteoporotic Hip Fractures? | Healthy Motion News Source | Scoop.it
Two-Thirds of Osteo Hip Fractures Occur After 80: US StudyU.S.
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Better Screening For Health Problems Recommended For Female College Athletes

Better Screening For Health Problems Recommended For Female College Athletes | Healthy Motion News Source | Scoop.it
Female athletes, particularly those involved in high level college sports at the NCAA Division I level, are particularly prone to a trio of medical issues called the "female athlete triad...
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8 Bad-for-Your-Bones Foods - Osteoporosis Center - Everyday Health

8 Bad-for-Your-Bones Foods - Osteoporosis Center - Everyday Health | Healthy Motion News Source | Scoop.it
When it comes to bone health, you might have a list of calcium-rich foods to eat. Now learn about foods that don't belong in your prevent-osteoporosis diet.

Via A Smith
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Vitamin D Supplementation May Prevent Age-Related Disability

Vitamin D Supplementation May Prevent Age-Related Disability | Healthy Motion News Source | Scoop.it
Older adults who don't get enough vitamin D - either from diet, supplements or sun exposure - may be at increased risk of developing mobility limitations and disability, according to new research from Wake Forest Baptist Medical Center...
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How 8 Top Olympic Athletes Eat To Win

How 8 Top Olympic Athletes Eat To Win | Healthy Motion News Source | Scoop.it
The world's fastest, fittest athletes are competing in the Summer Olympics, but what fuels their power? We talked with some top athletes about how they eat to win.
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Why Sweating Is Good for You—and How to Do It Better

Why Sweating Is Good for You—and How to Do It Better | Healthy Motion News Source | Scoop.it

Seven Ways To Sweat Better - one method involves checking the weather before getting outside

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PHOTOS: Favorite Outdoor Workouts

PHOTOS: Favorite Outdoor Workouts | Healthy Motion News Source | Scoop.it

Bored of the gym? What if you traded in that row of treadmills for something a little greener? Readers submit outdoor workout photos.

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Hidden Vitamin In Milk Yields Remarkable Health Benefits

Hidden Vitamin In Milk Yields Remarkable Health Benefits | Healthy Motion News Source | Scoop.it
Weill Cornell Researchers Show Tiny Vitamin in Milk, in High Doses, Makes Mice Leaner, Faster and Stronger A novel form of vitamin B3 found in milk in small quantities produces remarkable health benefits in mice when high doses are administered,...
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Men's Health Tips For Dads This Father's Day

Men's Health Tips For Dads This Father's Day | Healthy Motion News Source | Scoop.it

The run-up to Father’s Day should be about more than ties, golf balls, and deciding what to grill on Sunday. Health should also be on the agenda.

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Vitamin D: The hope, the hype and the truth - The Seattle Times

Vitamin D: The hope, the hype and the truth - The Seattle Times | Healthy Motion News Source | Scoop.it
Vitamin D: The hope, the hype and the truthThe Seattle TimesThis is a hot area of research, and the most promising prospects are colon- and breast-cancer prevention, cardiovascular health, prevention of autoimmune diseases (such as multiple...
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Training Secrets Of Amputee Athletes

Training Secrets Of Amputee Athletes | Healthy Motion News Source | Scoop.it
Carlos Gonzalez stands out from an athletic group gathered on a grassy field at the UCSF Mission Bay campus. The gregarious 32-year-old sports a stylish fauxhawk and walks with a confident yet understated swagger.
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Lazy girl's get-fit guide

Lazy girl's get-fit guide | Healthy Motion News Source | Scoop.it
Are you a girl who would much rather watch people work out than actually do it? Who drives the mile to the store instead of walking it? Who'd rather take a nap on the couch then get outside and be active?
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Strengthening muscles now might prevent osteoporosis later in life - OregonLive.com

Strengthening muscles now might prevent osteoporosis later in life - OregonLive.com | Healthy Motion News Source | Scoop.it
OregonLive.comStrengthening muscles now might prevent osteoporosis later in lifeOregonLive.comBy The Oregonian News Network Most people are familiar with the term 'osteoporosis,' which literally means 'porous bones' and refers to the condition of...
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Some Good News About Belly Fat

Some Good News About Belly Fat | Healthy Motion News Source | Scoop.it
A fatty membrane in the belly called the omentum has until recently been considered somewhat like the appendix - it didn't seem to serve much purpose.
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Too Much Exercise Not As Beneficial As Moderate Training

Too Much Exercise Not As Beneficial As Moderate Training | Healthy Motion News Source | Scoop.it
Although regular moderate exercise improves longevity, cardiovascular health and is effective at preventing many common chronic diseases, extreme endurance exercise may lead to myocardial injury, say researchers...
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5 Reasons women need weight-bearing exercise

5 Reasons women need weight-bearing exercise | Healthy Motion News Source | Scoop.it
Tune into the many health benefits of weight-bearing exercises for women. (Are you a Mama looking to improve bone health?

Via Kacie Hetrick
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