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What Is Kale? The Nutritional Benefits Of Kale Juice And Green Smoothie Recipes

What Is Kale? The Nutritional Benefits Of Kale Juice And Green Smoothie Recipes | Healthy Living | Scoop.it
What is kale? What are the nutritional benefits of kale juice? Why green smoothies? Free kale juice recipe and kale smoothie recipes...

Via Troy Mccomas (troy48)
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gloria ku's curator insight, April 9, 2013 1:26 PM

I learned that kale is good for 

Your skinYour nailsYour bonesYour heartCancer preventionYour immune systemYour eyesFighting inflammationDetoxingYour digestive systemYour weight.

Because I love kale and eat it everyday in my smoothies, I now will enjoy eating it even more. From this post, i now know more receipts that I could use kale in to drink. 

Rescooped by 52diet from FOOD? HEALTH? DISEASE? NATURAL CURES???
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7 Health-Boosting Root Vegetables to Add to Your Diet TODAY

7 Health-Boosting Root Vegetables to Add to Your Diet TODAY | Healthy Living | Scoop.it
Many of the most healthful foods on the planet are root vegetables. Here are 7 health-boosting, disease-fighting root vegetables to add to your diet TODAY.

Via Troy Mccomas (troy48)
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Rescooped by 52diet from Health & Fitness through Diet & Exercise
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Planning Meals Infographic

Planning Meals Infographic | Healthy Living | Scoop.it
Carbs, proteins, and fats are digested in the intestine. The body uses these 3 units to develop components needed for growing, maintaining, as well as activity.

Via Kirrina
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5 Ways to Burn Calories (Besides working out)

5 Ways to Burn Calories (Besides working out) | Healthy Living | Scoop.it
The 5:2 Fasting Diet Plan - Your guide to 5/2 dieting through intermittent fasting and healthy eating.
52diet's insight:

Hate going to the gym, or just can't find the time? Check out these 5 other ways to burn calories.

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