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5 tapaa syödä väärin - ja näin parannat tapasi

5 tapaa syödä väärin - ja näin parannat tapasi | Healthy living | Scoop.it
Syötkö iloon tai ahdistukseen? Tunnista tyyppisi ja opi hallitsemaan syömistä. Näin neuvovat asiantuntijat.
Jenni Juntunen's insight:

Täältä etsimään omaa syöjätyyppiä!

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ME NAISET - Sport

ME NAISET - Sport | Healthy living | Scoop.it
Parhaat matkajutut joka lähtöön. Hyötytietoa, helppoja lomia, kilpailuja. Aurinkotakuu 100 %.
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SMOOTHIE-OHJEITA

SMOOTHIE-OHJEITA | Healthy living | Scoop.it
Terveellisiä ja Helppoja Smoothie-Ohjeita
Jenni Juntunen's insight:

Täältä löytää uusia vinkkejä smoothieisiin ja aion testata muutamaa ohjetta itsekin!

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Health & Happiness: Hand in Hand

Happiness, an age-old pursuit and a subject tackled by philosophers, theologians and artists, is increasingly coming to be seen as a core component of health and wellness. This month’s trend report takes a look at the rising notion that a healthier person is a happier person—and, in turn, a healthier person is a happier person.


Via JWT_WOW
Jenni Juntunen's insight:

Otsikko pitää todellakin paikkansa! :)

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Philippe Monteiro da Rocha's curator insight, February 21, 2013 2:38 AM

A wonderful HAPI presentation, great job!

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Eating Breakfast Helps Weight Loss

Eating Breakfast Helps Weight Loss | Healthy living | Scoop.it
Studies have found that eating breakfast helps maintain weight loss. Breakfast is an important component for healthy eating. Quick breakfast recipes and ideas included. (RT @trinar_rd: Breakfast is important - especially for weight management.
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Jenni Juntunen's comment, October 31, 2013 10:19 AM
Aamupalaa on päivän tärkein ateria, mun mielestä ainakin!:)
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Natural Beauty Tips: Healthy Eating, Healthy Living

Natural Beauty Tips: Healthy Eating, Healthy Living | Healthy living | Scoop.it
Natural beauty starts from within our body and will depend with your lifestyle.  It comes with seeing yourself with a good and healthier body and great glowing skin.

Via Ingrid Long
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7 Keys to Healthy living - Just for Hearts

7 Keys to Healthy living - Just for Hearts | Healthy living | Scoop.it
just for Hearts 7 keys for healthy living bring tips on balanced life and lifestyle.

Via Manasi Deshpande
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Jenni Juntunen's comment, October 31, 2013 10:19 AM
Avaimet käteen ja parantamaan terveyttä?
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How to Keep your Skin Healthy in Winter Season? Tips for Skin Care

How to Keep your Skin Healthy in Winter Season? Tips for Skin Care | Healthy living | Scoop.it
Tips for How to keep your Skin protected in winter Season from Cold, Dryness, itchyness and Cracked Skin.

Via shaf_prince
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Jenni Juntunen's comment, October 31, 2013 10:19 AM
Ajankohtaista näin talven tullessa!:)
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Healthy Recipes – How to Blend the Perfect Smoothie | Infographic

Healthy Recipes – How to Blend the Perfect Smoothie | Infographic | Healthy living | Scoop.it
Infographics on how to create Healthy Smoothies with Blendtec and Vitamix brands in Kitchen for health to build Smoothies See on allinfographics.org The post Healthy Recipes – How to Blend the Perfect Smoothie | Infographic appeared first on Social...

Via Thomas Faltin
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Diet Secrets for Healthy Life

Diet Secrets for Healthy Life | Healthy living | Scoop.it
The food we eat affects our health and risk of certain disease. Fit people are fit not because of family heritage or good luck, because they opted for the right or healthy eating habits.

Via Dr Manisha R Deokar
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Dr Manisha R Deokar's curator insight, October 1, 2013 7:50 AM

Common diet habits to lead healthy life are :

Jenni Juntunen's comment, October 31, 2013 10:18 AM
Salaisuuksia!
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Aamiainen haltuun – Terveellinen aamupala viidelle eri ruokavaliolle - Ellit

Aamiainen haltuun – Terveellinen aamupala viidelle eri ruokavaliolle - Ellit | Healthy living | Scoop.it
Moni ei tunne oloaan aamuisin nälkäiseksi, mistä johtuen aamupala saattaa jäädä kokonaan välistä. Aamiaista ei kuitenkaan turhaan kutsuta päivän tärkeimmäksi ateriaksi.FLT Ravintovalmentaja® Annika Ha...
Jenni Juntunen's insight:

Tärkeää tietoa!

 

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Testasimme: Mikä terveellisessä elämässä on niin vaikeaa? - Ajankohtaista - ME NAISET

Testasimme: Mikä terveellisessä elämässä on niin vaikeaa? - Ajankohtaista - ME NAISET | Healthy living | Scoop.it
Toimittaja yritti vaihtaa elämäntapansa terveellisiksi. Periaatteessa se on helppoa, käytännössä yhtä tuskaa.
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Jenni Juntunen's comment, October 31, 2013 10:22 AM
Jep, senkun tietäisi :D
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KUNTO PLUS | Liikunta, urheilu, fitness, treeni, juoksu, terveys, reseptit ja ravitsemus | KUNTO PLUS

KUNTO PLUS | Liikunta, urheilu, fitness, treeni, juoksu, terveys, reseptit ja ravitsemus | KUNTO PLUS | Healthy living | Scoop.it
IFORM: Skandinaviens største website om træning, kost og vægttab. Med ruteplanner, test, forum, beregnere, sunde opskrifter, tips, træningskalender og programmer til bl.a. løb, styrketræning, cykling og hjemmetræning.
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Happiness

Happiness | Healthy living | Scoop.it

Via Kim
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Jenni Juntunen's comment, October 31, 2013 10:21 AM
Tämän kun aina muistaisi.. :)
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5 Simple Truths to Boost Your Happiness

5 Simple Truths to Boost Your Happiness | Healthy living | Scoop.it
5 Simple Truths to Boost Your Happiness. The simple truth about happiness is that itsnbspan inside job. Itrsquos a conscious choice, every day.

Via HAPILABS, Bobby Dillard
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HAPILABS's curator insight, July 8, 2013 9:39 PM

We'll count this post as a powerful insight on stress reduction and ultimately happiness. This article is deeply insightful on what simple things we should know about happiness. 

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5 Ways to Strengthen Your Immune System

5 Ways to Strengthen Your Immune System | Healthy living | Scoop.it
Here are 5 ways to supercharge and strengthen your immune system. It’s flu season, so it's time to protect yourself and keep feeling 100 percent.

1. Strengthen Your Immune System - Eliminate Sugar

2. Herbal Teas

3. Green Smoothies and Juicing

4. Expose yourself

5. Eat garlic.

Do you know about all of these solutions to strengthen your immune system, but never actually partake in them?! In order to stay healthy, you have healthy habits. Tis the season for colds and flu, but you don’t have to be a statistic this year. Eat right, get active, and keep your immune system functioning as it should. If you do get sick, get plenty of rest, drink lots of water, and consume some immune-boosting foods.


Via Bert Guevara, Steve Kingsley
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Steve Kingsley's curator insight, September 28, 2013 9:05 PM

All of these steps are useful but the first two are much easier to adhere to and the'll give you 60-80% of the benefits, depending on the current condition of your immune system.

Jenni Juntunen's comment, October 31, 2013 10:21 AM
Tällaiselle flunssapöpöiselle ihan hyvää luettavaa :D
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Natural Beauty Tips For Face

Natural Beauty Tips For Face | Healthy living | Scoop.it
In this post, we will discuss natural beauty tips for face. All women who wants to get glowing and fresh face they should follow natural beauty tips.

Via Syed Zada
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The Best Way To Eat Fruit - Huffington Post

The Best Way To Eat Fruit - Huffington Post | Healthy living | Scoop.it
The Best Way To Eat FruitHuffington PostAllison is hardly alone in her late-night eating habit.

Via Demarcio Washington
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Infographic: How Technology Is Muscling In On Our Sleep

Infographic: How Technology Is Muscling In On Our Sleep | Healthy living | Scoop.it
The technology that's infiltrating our bedrooms--TVs, computers and cell phones--may be stopping us from getting a good night's sleep.

This infographic looks at how technology is impacting our sleep patterns. The Centers for Disease Control and Prevention says that "not getting enough sleep is a public health epidemic." Did you know that the blue light that is emitted from many cell phones, digital clocks and computers "may disrupt circadian rhythms." To learn how technology is impacting the bedroom click through to the infographic.


Via Beth Dichter
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katielouisemilburn's curator insight, March 14, 2013 6:41 AM

our brain is amazing it takes everything in wow!!

Alex Jones's curator insight, June 27, 2013 12:25 PM

certainly so!!

Julien Cuyeu's curator insight, November 10, 2014 9:47 AM

Put away the damn cell phone, it will make sleeping alot more enjoyable.

 

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Top tips to live a long healthy life

Top tips to live a long healthy life | Healthy living | Scoop.it
There aren't any shortcuts to living healthily; and life comes with no guarantees - but here is an interesting infographic from Confused.com that illustrates some ideas that might see you living a healthier, longer life.

Via Troy Mccomas (troy48)
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Jenni Juntunen's comment, October 31, 2013 10:18 AM
Mielenkiintoisia juttuja!