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Watermelon may cure high blood pressure: research - Pakistan Today

Watermelon may cure high blood pressure: research - Pakistan Today | Healthy living | Scoop.it
Pakistan Today
Watermelon may cure high blood pressure: research
Pakistan Today
Then, every day half of the participants took watermelon extracts – four grams of amino acid L-citrulline and two grams of L-arginine per day.
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Great part of ProArgi-9+.

 

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How To Meditate | Susannah's Surpassing Counselling

How To Meditate | Susannah's Surpassing Counselling | Healthy living | Scoop.it
“Did You Know Stress & Headaches Can Be Significantly Reduced When You Meditate Daily? Try This Meditation Technique http://t.co/6veT2hm4GD”
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Meditate on this
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How To Sleep Better By Eating And Working Out - Huffington Post Canada

How To Sleep Better By Eating And Working Out - Huffington Post Canada | Healthy living | Scoop.it
“How To Sleep Better By Eating And Working Out Huffington Post Canada "Sleep should be seen as the body's natural beauty treatment and a clear alternative or complement to other beauty treatments." Sleep can ....”
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Why I Enrolled in a Mindfulness-Based Stress Reduction Program - PsychCentral.com (blog)

Why I Enrolled in a Mindfulness-Based Stress Reduction Program - PsychCentral.com (blog) | Healthy living | Scoop.it
“PsychCentral.com (blog) Why I Enrolled in a Mindfulness-Based Stress Reduction Program PsychCentral.com (blog) I believe that I'm stuck in the kind of stress reactivity followed by maladaptive attempts to keep my body and mind under control that...”
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Health app aims to melt away stress - Detroit Free Press

Health app aims to melt away stress - Detroit Free Press | Healthy living | Scoop.it
Health app aims to melt away stress Detroit Free Press Developer Saagara says there are a number of associated benefits to these exercises: practicing slow and controlled breathing for just 15 minutes a day can help combat high blood pressure,...
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Seems pretty cool.

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8 reasons to go crazy about lemons! - India.Com Health

8 reasons to go crazy about lemons! - India.Com Health | Healthy living | Scoop.it
India.Com Health
8 reasons to go crazy about lemons!
India.Com Health
Lemon has a lot of vitamins and antioxidants like Vitamin C which helps in boosting your immunity. A strong immune system will help ...
Dale R Wiles's insight:

Don't be bitter, be healthy.

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Beta-Glucans Boost Natural Killer Cells to Fight Cancer

Beta-Glucans Boost Natural Killer Cells to Fight Cancer | Healthy living | Scoop.it
Often used as medicine, beta-glucans, found in fungi, have been shown to eradicate cancer by boosting the body's natural killer cell production.
Dale R Wiles's insight:

Another great thing about mushrooms.

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Meditation: A stress reliever, but not a panacea - Los Angeles Times

Meditation: A stress reliever, but not a panacea - Los Angeles Times | Healthy living | Scoop.it
Meditation: A stress reliever, but not a panacea Los Angeles Times The analysis showed a "small and consistent signal" that different components of negative effect--stress, distress, anxiety and depression--improved in subjects who were trained in...
Dale R Wiles's insight:

Still  great practice even if its not a cure for everything.

 

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Acupuncture Blog Chicago: 3 Great Reasons To Get Acupuncture This Winter

Acupuncture Blog Chicago: 3 Great Reasons To Get Acupuncture This Winter | Healthy living | Scoop.it
#Stress has a negative impact on our minds and bodies. #Acupuncture reduces stress quickly and safely http://t.co/9hWl30qPnC #Chicago
Dale R Wiles's insight:
It has been working for thousands of years.
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30 sugar substitutes for any situation - Penn Live

30 sugar substitutes for any situation - Penn Live | Healthy living | Scoop.it
30 sugar substitutes for any situation
Penn Live
This super spice adds subtle sweetness while boosting immunity, no calories included. 9. Unsweetened Cocoa ... Reb A.
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Acupuncture for stress - WCVB Boston

Acupuncture for stress - WCVB Boston | Healthy living | Scoop.it
WCVB Boston
Acupuncture for stress
WCVB Boston
But when it comes to calming down, more and more people are turning to acupuncture for stress relief.
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Dr. Oz's 13 Natural Immunity Boosters | Startyo...

Dr. Oz's 13 Natural Immunity Boosters | Startyo... | Healthy living | Scoop.it
Bolster your defenses and avoid getting sick with these natural immune-system boosters. (Dr.
Dale R Wiles's insight:

Just like Mother Nature intended.

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A One-Day Guide to Boosting Your Immunity - Yahoo Canada Shine On

A One-Day Guide to Boosting Your Immunity - Yahoo Canada Shine On | Healthy living | Scoop.it
Yahoo Canada Shine On
A One-Day Guide to Boosting Your Immunity
Yahoo Canada Shine On
See the forest: Hiking boosts natural killer cells. Breathe! Aromatic tree oils increase those cells' activity. Stretch.
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Love your heart: Reduce stress by exercising and getting proper sleep - Port Huron Times Herald

Love your heart: Reduce stress by exercising and getting proper sleep - Port Huron Times Herald | Healthy living | Scoop.it
“Love your heart: Reduce stress by exercising and getting proper sleep Port Huron Times Herald Other health professionals agree that visits to the gym or running outside can help people cope with stress.”
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Why taking the iPad to bed could make you gain weight - Daily Mail

Why taking the iPad to bed could make you gain weight - Daily Mail | Healthy living | Scoop.it
“Daily Mail Why taking the iPad to bed could make you gain weight Daily Mail Scientists at Surrey University found just one week of poor sleep can disrupt hundreds of genes linked to stress, immunity and inflammation.”
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Smartphone app reduces stress for anxious people - Medical News Today

Smartphone app reduces stress for anxious people - Medical News Today | Healthy living | Scoop.it
“Times of India Smartphone app reduces stress for anxious people Medical News Today New research published in the journal Clinical Psychological Science suggests playing a science-based app on a smartphone for 25 minutes can reduce levels of anxiety...”
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Worth a look
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How To Breathe To Beat Stress - Lovely Tips

How To Breathe To Beat Stress - Lovely Tips | Healthy living | Scoop.it
It is now generally acknowledged that breathing techniques can be used to affect the mood in a positive manner, and to help beat stress.Therefore you should make time at the start and end of the day to beat stress through relaxed breathing with...
Dale R Wiles's insight:

Great advice.

 

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Gene therapy may be the wonder 'drug' to cure HIV - Tech Times

Gene therapy may be the wonder 'drug' to cure HIV - Tech Times | Healthy living | Scoop.it
Tech Times Gene therapy may be the wonder 'drug' to cure HIV Tech Times Although there are antiretroviral drugs that can control HIV infection and prevent the virus from destroying the immune system, doctors are interested in gene therapy as there...
Dale R Wiles's insight:

Promising news.

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Superfoods: The health boosters that are bigger than a passing fad - Yahoo Lifestyle UK (blog)

Superfoods: The health boosters that are bigger than a passing fad - Yahoo Lifestyle UK (blog) | Healthy living | Scoop.it
Yahoo Lifestyle UK (blog)
Superfoods: The health boosters that are bigger than a passing fad
Yahoo Lifestyle UK (blog)
Coconuts have long been hailed as a natural source of nutrition. Aside from being a great aid to ...
Dale R Wiles's insight:

I am learning to like coconut.  It is too beneficial to pass up.

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Bacteria may assist the immune system response against cancer - Medical Xpress

Bacteria may assist the immune system response against cancer - Medical Xpress | Healthy living | Scoop.it
Bacteria may assist the immune system response against cancer Medical Xpress "By using bacteria we can excite an immune response against cancer and our results show that natural killer cells are very important in this enhanced response," Dr...
Dale R Wiles's insight:

This is pretty cool.

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Daily yoga reduces stress in breast cancer patients - Daily Times

Daily Mail Daily yoga reduces stress in breast cancer patients Daily Times While simple stretching exercises counteracted fatigue, patients who participated in yoga exercises experienced improved ability to engage in their daily activities, better...
Dale R Wiles's insight:

Another weapon against stress.

 

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Feel Happier and Less Stressed in 24 Hours - Shape Magazine

Feel Happier and Less Stressed in 24 Hours - Shape Magazine | Healthy living | Scoop.it
Feel Happier and Less Stressed in 24 Hours Shape Magazine It's no secret that yoga shatters stress, and now a study in the journal BioPsychoSocial Medicine finds that having a regular practice also eases both the mental and physical symptoms...
Dale R Wiles's insight:

More benefits of Yoga.

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Don’t Miss if You’re Sick

Don’t Miss if You’re Sick | Healthy living | Scoop.it
Boost your immunity naturally with Chiropractic care. (http://t.co/lpCfswRoxk need a natural boost to your immunity? keep your appointments!)
Dale R Wiles's insight:

I highly recommend chiropractic.

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Stress Reduction in Work Appropriate Yoga Pants - Guardian Liberty Voice

Stress Reduction in Work Appropriate Yoga Pants - Guardian Liberty Voice | Healthy living | Scoop.it
Guardian Liberty Voice
Stress Reduction in Work Appropriate Yoga Pants
Guardian Liberty Voice
Stress, yoga pants, yoga at work Stress is a major problem in the United States.
Dale R Wiles's insight:

I always thought there had to be a more comfortable way to work.

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Anti-ageing foods to stay young - Daily News & Analysis

Anti-ageing foods to stay young
Daily News & Analysis
Ageing is a natural process which we cannot stop but we can slow this process down by eating healthy. Here are some ...
Dale R Wiles's insight:

Eat yourself younger.

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