Healthy Food
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16 Foods for a Long, Healthy Life - AARP

16 Foods for a Long, Healthy Life - AARP | Healthy Food | Scoop.it
A nutritionist pinpoints superfoods that can improve memory, lower blood pressure, boost the immune system and more. How many are in your diet on a regular basis?
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Healthy Eating: Consider a robust kale salad with Thanksgiving - Tribune-Review

Healthy Eating: Consider a robust kale salad with Thanksgiving - Tribune-Review | Healthy Food | Scoop.it
Healthy Eating: Consider a robust kale salad with Thanksgiving
Tribune-Review
You need to beat it into submission if you're going to eat it raw. You also need to remove the thick stems. The easiest way to do this is with a paring knife.
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WebMDHealth Newletter : Healthy Eating Can Help Marathoners Cross Finish Line

WebMDHealth Newletter : Healthy Eating Can Help Marathoners Cross Finish Line | Healthy Food | Scoop.it
RT @GpldHersh: RT @SCANutritionDPG: RD provides tips on nutrition for marathon training. http://t.co/YaTT0GJE1C
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10 High-Protein Power Snacks - Diet and Nutrition Center - Everyday Health

10 High-Protein Power Snacks - Diet and Nutrition Center - Everyday Health | Healthy Food | Scoop.it
Protein is linked to muscle gain, portion control, weight loss, and other benefits. When you reach for a snack, heres how to think of protein first.
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Curcumin: The Spice That Can Potentially Help Your Health

Curcumin: The Spice That Can Potentially Help Your Health | Healthy Food | Scoop.it
Turmeric, the yellow-pigmented "curry spice" often used in Indian cuisine, contains curcumin, the polyphenol identified as its primary active component. (Your best vitamin D source is safe sun exposure without sunblock.

Via Demarcio Washington
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Recipe: Biggest Loser Sweet Bites

Recipe: Biggest Loser Sweet Bites | Healthy Food | Scoop.it

Biggest Loser Sweet Potato Bites Recipe.


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Recipe: Healthy Baked Crab Cakes

Recipe: Healthy Baked Crab Cakes | Healthy Food | Scoop.it

Healthy Baked Crab Cakes Recipe And Only 5 Weight Watchers Points Plus Per Serving.


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Make Your Own Fresh Spring Rolls

Make Your Own Fresh Spring Rolls | Healthy Food | Scoop.it
They pack a potent punch of Thai flavors (Fresh spring rolls aren’t only for warmer months—try this recipe this weekend!
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Healthy Dinners in 40 Minutes or Less

Healthy Dinners in 40 Minutes or Less | Healthy Food | Scoop.it
Healthy and fast food? Yes, it's possible! These tasty good-for-you dinners from Food Network chefs are on the table in fewer than 40 minutes.
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5 Foods Which Alleviate Stress

5 Foods Which Alleviate Stress | Healthy Food | Scoop.it
Anxiety is a genuine epidemic that most individuals overlook, but it can affect us in various adverse ways, physically and mentally. There are many foods that can reduce stress. (5 #Foods Which Alleviate #Stress...
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FoodBev.com | Opinion | What being a 'superfruit' actually means

FoodBev.com | Opinion | What being a 'superfruit' actually means | Healthy Food | Scoop.it
Did you add blueberries to your cereal this morning? Apparently consumer awareness of the benefits of fruit and high-antioxidant superfruits has never been greater. (From the archives ...
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10 Food Combinations That Mess with Your Health

10 Food Combinations That Mess with Your Health | Healthy Food | Scoop.it
Avoid these pairings to boost energy, digestion and weight loss (RT @Medifast: Not all food combos are good ones.
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10 Healthy-Food Facts All Foodies Should Know - Healthy Recipes Center - Everyday Health

10 Healthy-Food Facts All Foodies Should Know - Healthy Recipes Center - Everyday Health | Healthy Food | Scoop.it
Being a foodie means enjoying delicious, healthy food thats fresh and well-prepared. Here are 10 healthy cooking tips to make the most of your ingredients.
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101 Healthy Soup Recipes

101 Healthy Soup Recipes | Healthy Food | Scoop.it
Soups, stews, gazpachos, and purees—there is bound to be something for everyone (and every season) on our extensive list of favorite, healthy soups. Learn more.
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Eating to Boost Energy from the Academy of Nutrition and Dietetics

Eating to Boost Energy from the Academy of Nutrition and Dietetics | Healthy Food | Scoop.it
Let' s face it, we are are busy, overweight, stressed, out of shape and have poor eating habits — all contributing to low energy levels. One way to fix our energy deficit is how we eat. The right combinations of food can give you a much needed boost.
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10 Reasons to Give Up Diet Soda | Yahoo Health

10 Reasons to Give Up Diet Soda | Yahoo Health | Healthy Food | Scoop.it
Find out why zero-calorie drinks may be doing you more harm than good (This is a revelation! "Artificial sweeteners have more intense flavor than real sugar, so over time products like...
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12 Foods With More Vitamin C Than Oranges | Yahoo Health

12 Foods With More Vitamin C Than Oranges | Yahoo Health | Healthy Food | Scoop.it
Load your plate with these vitamin C-rich eats to build your body's defense against cold and flu. (Find out what 12 Foods have more Vitamin C than Oranges.
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Healthy eating: Is this the ultimate healthy meal?

Healthy eating: Is this the ultimate healthy meal? | Healthy Food | Scoop.it
A healthy eating plan is key to a balanced diet and maintaining nutrition, fitness and a healthy weight.

Via Cathryn Wellner, Melissa Maxim
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Cathryn Wellner's curator insight, April 27, 2013 5:37 PM

Boiling nutrition advice down to something simple to follow.

Anna Ferguson's curator insight, April 29, 2013 8:00 PM

Our body needs nutritional benefits to keep healthy.

 

*QUESTIONS*

1. Explain why we need nutrients and list from highest to lowest, which sources of food are the most important to gain nutritional benefits from. 

 

2. By having a balanced and healthy eating plan, your body has enough nutrition to do what? List at least 5 answers. 

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Recipe: HCG Diet Beanless Chili

Recipe: HCG Diet Beanless Chili | Healthy Food | Scoop.it

Healthy Low Fat HCG Diet Beanless Chili Recipe. 


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Recipe: Grilled Salmon with Dill Sauce

Recipe: Grilled Salmon with Dill Sauce | Healthy Food | Scoop.it

 Healthy Grilled Salmon With Dill Sauce Recipe And Diabetic Friendly.


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National Healthy Eating Day: Donate healthy foods for low-income children - DesMoinesRegister.com

National Healthy Eating Day: Donate healthy foods for low-income children - DesMoinesRegister.com | Healthy Food | Scoop.it
National Healthy Eating Day: Donate healthy foods for low-income children DesMoinesRegister.com On Wednesday, the American Heart Association will celebrate National Eating Healthy Day with a food drive to provide healthy food to low-income children...
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20 Colleges In America Where the Students Actually Eat Healthy

20 Colleges In America Where the Students Actually Eat Healthy | Healthy Food | Scoop.it
No one runs for late-night pizza at these schools. (Healthy food > Caf Food.
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4 Seasonal Vegetables to Eat Now

4 Seasonal Vegetables to Eat Now | Healthy Food | Scoop.it
Autumn can bring a new crop of seasonal vegetables to your dinner table. Here are four vegetables in season in the fall, and a look at their nutrition.
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The 5 Biggest Healthy Food Trends For 2014

The 5 Biggest Healthy Food Trends For 2014 | Healthy Food | Scoop.it
At the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo, new products and innovations are launched and food trends come to life. Here are the top five food trends spotted there.
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Jumbo Frosted Pumpkin Cupcakes | FitnessRX for Women

Jumbo Frosted Pumpkin Cupcakes | FitnessRX for Women | Healthy Food | Scoop.it
Well these look stupid good! http://t.co/4wKWbLnm5i
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