Healthy Eats!
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Healthy Eats!
Recipes that I like and want to share plus many more that I would love to try!
Curated by Cheryl Bullard
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7 Reasons to Love You Some Nuts

7 Reasons to Love You Some Nuts | Healthy Eats! | Scoop.it
In a society that jumps at news of the next weight loss “magic bullet” and cherishes every...
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Home-style Green Bean Casserole | MyRecipes.com

Home-style Green Bean Casserole | MyRecipes.com | Healthy Eats! | Scoop.it

Fresh ingredients in this lightened-up version of a popular side...

 

MyRecipes recommends that you make this Home-style Green Bean Casserole recipe from Southern Living...

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Try Cinnamon in Your Coffee Instead of Cream and Sugar

Try Cinnamon in Your Coffee Instead of Cream and Sugar | Healthy Eats! | Scoop.it
Replace cream and sugar with a teaspoon of cinnamon in coffee to save 70-plus calories per cup while potentially boosting the metabolism.

 

.... and read more about other benefits from tasty spice!

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What's in Season :: Articles & Tips :: MyPanera

What's in Season :: Articles & Tips :: MyPanera | Healthy Eats! | Scoop.it
Panera Bread's new loyalty program, the MyPanera Program, is our way of showing food lovers like you how mh we appreciate you – in unexpected ways, surprising ways. The program is free to join and the more you visit, the more rewards you'll enjoy.
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The Best and Worst Foods for a Bikini Body

The Best and Worst Foods for a Bikini Body | Healthy Eats! | Scoop.it

Rather than focusing on the diet aspect that the title infers, check out the packed with nutrients angle of these tasty foods.  

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7 Surprising Cavity Fighters - Dental Health Center - Everyday Health

7 Surprising Cavity Fighters - Dental Health Center - Everyday Health | Healthy Eats! | Scoop.it
A number of surprising and simple things might play a strong role in helping prevent cavities, such as wine, raisins, gum, and cheese, among others.
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Cardamom-Lime Sweet Rolls | MyRecipes.com

Cardamom-Lime Sweet Rolls | MyRecipes.com | Healthy Eats! | Scoop.it

MyRecipes recommends that you make this Cardamom-Lime Sweet Rolls recipe from Cooking Light...  We have made these a couple of times... a bit labor-intensive, but so worth it!! :-)

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5 Foods and Vitamins to Sharpen Your Memory and Prevent Alzheimer's Disease

5 Foods and Vitamins to Sharpen Your Memory and Prevent Alzheimer's Disease | Healthy Eats! | Scoop.it
Fond of your memory? Treasure your brain? Don't want to lose them to Alzheimer's? Take these six simple but powerful steps to prevent memory loss.
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Recipe: Pan-braised swordfish with feta - MayoClinic.com

Recipe: Pan-braised swordfish with feta - MayoClinic.com | Healthy Eats! | Scoop.it

I think we might try this one, but substitute with a friendlier (less mercury) type of fish.   The feta cheese sounds tasty!

 

Pan-braised swordfish with feta — one of many healthy recipes from Mayo Clinic.

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Tips for Eating Healthy on Thanksgiving: Enjoy the holiday without ruining your diet! — The Picky Eater: A Healthy Food Blog

Tips for Eating Healthy on Thanksgiving: Enjoy the holiday without ruining your diet! — The Picky Eater: A Healthy Food Blog | Healthy Eats! | Scoop.it
The holidays are always my favorite time of the year – you get to take time off work, spend more time with family and friends, and of course – there’s the amazing food that goes along with it!
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7 Super-Easy Tips for Reducing LDL Cholesterol

7 Super-Easy Tips for Reducing LDL Cholesterol | Healthy Eats! | Scoop.it
Back in February of this year my husband began having what the doctors told him was acid reflux. Unfortunately, it wasn't. The poor guy had a heart attack...
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8 Top Foods to Eat for Healthy Hair - RealAge

8 Top Foods to Eat for Healthy Hair - RealAge | Healthy Eats! | Scoop.it
Feed healthy hair with salmon, walnuts, fruit, and these other foods.
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Common Cooking Mistakes: Cooking Tips and Questions Answered - Cooking Light

Common Cooking Mistakes: Cooking Tips and Questions Answered - Cooking Light | Healthy Eats! | Scoop.it

Lots of tips for cooking success, including sound advice for those who are trying to make more nutritional eats.... sometimes less (portion) is more (fat) is the best option!

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Peanut-Crusted Chicken with Pineapple Salsa - Recipes | American Family

Peanut-Crusted Chicken with Pineapple Salsa - Recipes | American Family | Healthy Eats! | Scoop.it
Peanut-Crusted Chicken with Pineapple Salsa - Pick up a container of fresh pineapple chunks in the produce section of the supermarket; chop into half-inch pieces for the salsa. Serve with steamed broccoli and warm rolls to complete the dinner..
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Classic Fudge-Walnut Brownies | MyRecipes.com

Classic Fudge-Walnut Brownies | MyRecipes.com | Healthy Eats! | Scoop.it
The most recent recipe in the competition, it won unanimously because of the intense richness from cocoa, melted chocolate, and chocolate chunks.
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How to Make Peanut Butter, Banana, and Flax Smoothies

How to Make Peanut Butter, Banana, and Flax Smoothies | Healthy Eats! | Scoop.it
Mix up a batch of these tasty, high-protein smoothies for a quick breakfast or hearty snack.
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4 Healthy Barbecue Tips for Your Summer Cookouts

4 Healthy Barbecue Tips for Your Summer Cookouts | Healthy Eats! | Scoop.it
Before you fire up the grill this summer, keep in mind that high consumption of barbecued, well-done, or fried meats is linked to increased risk of cancer.
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Strawberry Mango Salsa Recipe | Two Peas & Their Pod

Strawberry Mango Salsa Recipe | Two Peas & Their Pod | Healthy Eats! | Scoop.it

Strawberry season has me thinking about healthy and creative ways to use this sweet treat!  Cinco de Mayo is another inspiration for blending some personal favorites...

"A refreshing, sweet, and flavorful salsa that is perfect for summer. Serve strawberry mango salsa with tortilla chips, fish, or pork."

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Morning Glory Muffins | MyRecipes.com

Morning Glory Muffins | MyRecipes.com | Healthy Eats! | Scoop.it

We tried this recipe one summer while at the beach. It was fun to make and tasted delicious. It is an easy breakfast idea to take while watching the sun rise on the beach!

 

"Substitute apricots or raisins for chopped pitted dates in this recipe if you like. The dried fruits, nuts, oatmeal, wheat bran, and whole wheat flour contribute plenty of fiber to each morning glory muffin."

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Healthy Eating Can Cost Less, Study Finds

Healthy Eating Can Cost Less, Study Finds | Healthy Eats! | Scoop.it
Agriculture Department study concludes healthy diet is less expensive than junk food (Good Tips!
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