Healthy Eating 101
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The Weight-Loss Nutrient You're Not Eating

The Weight-Loss Nutrient You're Not Eating | Healthy Eating 101 | Scoop.it

This article will talk about a nutrient that is often overlooked when people are trying to loose weight- fiber. Fiber is a great tool to use in your daily diet. Also, it will give you tips on why you crave comfort food and other nutrients that will help keep your weight down. 

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Exercise 101

Exercise 101 | Healthy Eating 101 | Scoop.it

This article will give you someo facts about the benfits of exercising along with links to the benefits. Then, it will give you some tips on how to motivate youself for exercising so you are on the path to stay on track. At the end it will give you some links to motivational resources you can use such as Top 10 reasons you dont want to exercise. 

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Diet Tips - 101 Best Weight Loss Foods

Diet Tips - 101 Best Weight Loss Foods | Healthy Eating 101 | Scoop.it

This article will give you some of the best food in order to lose weight. It organizes them by food group such as fruits and vegetables. It also will provide you with some interesting learning facts about the dangers of obesity and how prevelant it is in our society. 

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Healthy Weight: Tips for Parents

Healthy Weight: Tips for Parents | Healthy Eating 101 | Scoop.it

Not only is it important to maintain a healthy weight for yourself, it is key to understand how to translate this importance to your child. In this article, it wil give you tips for parents on how to maintain a healthy weight for you children. It wil also make you aware of the harmful health detriments that come from childhood obesity. Finally, it will give you prevention tips and ways on how you can encourage healthy eating habits. 

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Healthy Weight: Effects of Overweight

The negative side effects of being overweight and obese can take a huge toll on your health. This page will give you examples of some of the problems that come with overweight issues. The page will also give you links for credible websites you can go to in order to teach yourself about obesity and being overweight. 

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Healthy Weight: Healthy Eating for a Healthy Weight: Cutting Calories | DNPAO | CDC

Healthy Weight: Healthy Eating for a Healthy Weight: Cutting Calories | DNPAO | CDC | Healthy Eating 101 | Scoop.it

One of the best ways to eat healthy is cutting calories. In this article is will give you tips with explanations on how to cut calories while keeping your daily life similar to your normal eating habbits just with less calories. Some of the tips are easy to follow and give you a new perspective on how to slash calories off your daily intake. This article even gives you some recipes for breakfast, lunch, and dinner that are low in caloric value. 

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Healthy Holiday Recipes

Healthy Holiday Recipes | Healthy Eating 101 | Scoop.it

Here are some recipes for healthy holiday eating. Food network is a great website to make things from the holidays that are delicious but also do not send your waistline to expand. The articles has options for every type of eater and dietary needs so all of your recipes can be found here! 

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Six Guidelines To Healthy Eating

Six Guidelines To Healthy Eating | Healthy Eating 101 | Scoop.it

Here are some quick steps that will provide you with information on how to eat healthy. Examples include choosing foods that are low in saturated fat. This articles has tips that you can apply to your daily life when picking out what food you will eat. 

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Tips on Teaching Your Child How to Eat

Tips on Teaching Your Child How to Eat | Healthy Eating 101 | Scoop.it

Do you have or are planning to have children? If so, this article is a must for you. It will explain to you how to teach your kids healthy eating from an educational point of view with some simple easy steps, such as planting a garden. It is important to start teaching kids early so they develop healthy habbits that will stay with them into their adulthood. 

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The Dangers of “Fruit Drinks”

The Dangers of “Fruit Drinks” | Healthy Eating 101 | Scoop.it

Healthy eating not only comprises of your food but what you drink is key. This article will provide you with info along with interesting graphs/charts/images about the dangers of "fruit drinks". It will show your kids are most likely to be exposed to these drinks and the sugar content of some of the most popular drinks today. It is very shocking to find out exactly what you're drinking and how much sugar is in today drinks! 

 

Be aware before you pick up your next seemingly "healthy" drink. Just because it is not soda does not mean it is ok to drink!!! 

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Healthy eating tips: Food colors

Healthy eating tips: Food colors | Healthy Eating 101 | Scoop.it

One way to stay alert on eating healthy and understanding the vitamins you are getting from food is by decoding the colors you are eating. If you have ever thought of which color foods are best for you and what you are getting from each, this article is for you. 

 

It will explain the vitamins that are found in different colors and explain why it is important to have a diet that is balanced with different colors. 

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Healthy snacking surprises

Healthy snacking surprises | Healthy Eating 101 | Scoop.it

Aside from planning your main meals, understanding how to snack healthy is an important part of your healthy lifestyle. This article will teach you about healthy snacks and how to fit them into you busy life. It will also tell you how often to snack and how people who lead healthy diets snack! 

 

 

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Healthy Eating for the Holidays

Healthy Eating for the Holidays | Healthy Eating 101 | Scoop.it

With Thanksgiving just around the corner, here is an article that will equipt you with some helpful information on how to stay healthy during this once a year binge session. 

 

It talks about all of the major foods enjoyed on the day from the turkey to the gravy. Enjoy the holidays but manage to stay healthy as well! 

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Eating Fewer, Larger Meals May Prove Healthier for Obese Women - Kansas City, Missouri News

Eating Fewer, Larger Meals May Prove Healthier for Obese Women - Kansas City, Missouri News | Healthy Eating 101 | Scoop.it

This article will explain the reports and research that have been done to conclude why eating fewer larger meals may be healtheir for obese women. This is very interesting as common knowledge usually states that the best way to loose and maintain your weight is to eat small and frequent meals. Check out this article for a idea contrary to common belief. 

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Healthy Cooking 101: Basics and Techniques | Eating Well

Healthy Cooking 101: Basics and Techniques | Eating Well | Healthy Eating 101 | Scoop.it

This article will give you some techniques on how to cook delicious usually fatty meals into healthy ones. For example, the featured item is healthy meatballs. There all also more links to other common comfort food and ways you can make them healthy. 

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Healthy Eating 101: Improve Your Fat Loss and Muscle Gain

Healthy Eating 101: Improve Your Fat Loss and Muscle Gain | Healthy Eating 101 | Scoop.it

If you want to improve and speed up your fat loss and gain muscle this article will give you tips on how to do just that. It will explain the caloric values of different types of food as well. Finally, it has explanations to some common myths that people tend to think are true about fat loss and muscle gain. 

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Healthy Weight: Physical Activity for a Healthy Weight

Healthy Weight: Physical Activity for a Healthy Weight | Healthy Eating 101 | Scoop.it

One of the best ways to have a healthy weight is to understand the need for physical activity. This articles will explain why physical activity is important, how it produces health benefits, and it will give you an idea on how much activity is needed to maintain a healthy weight. Then it will explain the differences among types of activity from moderate to vigorous-intensity. 

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Rethink Your Drink

Rethink Your Drink | Healthy Eating 101 | Scoop.it

One of the best ways to stay healthy is understand the caloric values of the drinks you are drinking. This article will give you some understanding on how you can take your daily drinks and make some simples steps to cut down the calories while still maintaining the flavor. It will also give you a list of popular non alcoholic drinks and their caloric values in an easy to understand chart. 

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Sixty 60-second Tips to a Healthier You

Sixty 60-second Tips to a Healthier You | Healthy Eating 101 | Scoop.it

Here are 60 fun short tips from Progresso that are 60 quick fixes to incorporate a healthier lifestyle for daily improvements. Tips are fun and to the point and can be fitted into anyones lifestyle at any age. Check these out and start putting them into your life today!! 

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Easy Tips for Planning a Healthy Diet & Sticking to It

Easy Tips for Planning a Healthy Diet & Sticking to It | Healthy Eating 101 | Scoop.it

Eating healthy is easy to start but hard to follow through with. This article will give you some tips on not only how to start with the process but also how to maintain your new lifestyle and ensure you will stick to your plan. 

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Is Sugar Making You Stupid?

Is Sugar Making You Stupid? | Healthy Eating 101 | Scoop.it

Check out this short article for some intriguing facts on the effects suagr has on the brain! If you thought the only harm sugar could do was to your waistline then think again. Increased sugar intakes can have effects such as brain shrinkage! Be aware! 

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Want to Live Longer? Eat Vegan!

Want to Live Longer? Eat Vegan! | Healthy Eating 101 | Scoop.it

Have you ever considered going vegetarian or even vegan? This article will explain the vast health benefits for both. Interesting facts include the life span of vegetarians/vegans! Even if you are not willing to give up your meat, this is an interesting article to consider another point of view about the food we eat! 

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Eating Advice For Thanksgiving And Beyond

Eating Advice For Thanksgiving And Beyond | Healthy Eating 101 | Scoop.it

The holidays are the hardest time for many to stay healthy. These tips from will give you a few key points on how to stay healthy during the holidays. Tips include ideas such as lowering your fat and salt intake. If you are interested in having tips on how to battle the holidays and maintain the size of you waist, read this quick and easy article. 

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How to stay motivated

How to stay motivated | Healthy Eating 101 | Scoop.it

One of the biggest problems with an exercise or diet plan is the motivational factor. It is easy to start but hard to follow through on many of the plans out there. This article will give you some advice on how to find internal motivation to stay on track with the healthy lifestyle change you choose to follow. 

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Eating Healthy For The Holidays

Eating Healthy For The Holidays | Healthy Eating 101 | Scoop.it

The holidays can be a difficult time to stay on your healthy eating plan. Read this article for some tips from experts on how to not ruin you diet during the holiday. Remember it is possible to enjoy the holiday food without having to pack on the pounds. 

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