HEALTHY BODY HEALTHY MIND
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HEALTHY BODY HEALTHY MIND
HOW TO MAINTAIN A HEALTHY BODY AND MIND
Curated by KEVIN SMITH
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What to eat to boost your energy levels

What to eat to boost your energy levels | HEALTHY BODY HEALTHY MIND | Scoop.it
When you feel your energy levels running low, do you automatically pour yourself another coffee or gulp down a chocolate bar?
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William Hoffman's comment, August 5, 2013 12:27 AM
nice and valueable article. I like it very much... http://www.charmstotreasure.com/
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15 amazing ways you can use Himalayan salt you’ve never heard before (and no, it’s not a salt lamp!)

15 amazing ways you can use Himalayan salt you’ve never heard before (and no, it’s not a salt lamp!) | HEALTHY BODY HEALTHY MIND | Scoop.it

This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Himalayan Crystal Salt is unlike any other salt. It is unique in flavor an

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16 top stress-busting tips from the experts

16 top stress-busting tips from the experts | HEALTHY BODY HEALTHY MIND | Scoop.it
Feeling stressed? Here are 16 ways to tackle it... - 2
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Top 10 Best Sources of Vitamin D

Top 10 Best Sources of Vitamin D | HEALTHY BODY HEALTHY MIND | Scoop.it
What are the best sources of vitamin D? Vitamin D deficiency is common in Americans. Forty-two percent of Americans are vitamin D deficient, according to a recent study by the National Health and Nutrition Examination Survey.

 

Vitamin D is necessary for proper mineral absorption and metabolism. Insufficient levels of vitamin D have been linked to osteoporosis, cavities and tooth decay, bone loss and bone fracture, heart disease, autoimmune disease, multiple sclerosis, high blood pressure, diabetes, cancer and other diseases.

 


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Jacquelin edges ahead of Clarke | Orange UK

Jacquelin edges ahead of Clarke | Orange UK | HEALTHY BODY HEALTHY MIND | Scoop.it
sport, sports news, news, sports, headlines
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How to Boost Serotonin

How to Boost Serotonin | HEALTHY BODY HEALTHY MIND | Scoop.it
Serotonin is an important brain chemical that helps to elevate your mood and stop you from feeling down or depressed. While there are chemical ways to increase your serotonin levels, there are also numerous natural ways too.
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5 Ways to Naturally Boost Your Testosterone

5 Ways to Naturally Boost Your Testosterone | HEALTHY BODY HEALTHY MIND | Scoop.it
Would you like to have a muscular body, high energy levels, elevated focus, and a powerful sex drive? Check out 5 ways to naturally boost your testosterone.
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It’s Time for a Makeover of Mainstream Fitness. ~ Ruthie Streiter

It’s Time for a Makeover of Mainstream Fitness. ~ Ruthie Streiter | HEALTHY BODY HEALTHY MIND | Scoop.it

"As a Rolf Practitioner and therapeutic yoga teacher, I often work with intelligent, well-educated, earnestly interested people who are uninformed or ill-informed about what it means to engage in sensible body conditioning.

 

I believe we need to elevate common knowledge of the body, fitness and self-care to a respectable, constructive level.

 

Even when I work with clients who have exercised with “personal trainers” for years, I witness a trail of misconceptions and debilitating residue of harmful work-outs."


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How to have a healthy high

How to have a healthy high | HEALTHY BODY HEALTHY MIND | Scoop.it
You want to feel on top of the world but you don’t want the hangover later? No problem. Just follow our guide to the highs that don’t come with side-effects.
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How to cancer-proof your body

How to cancer-proof your body | HEALTHY BODY HEALTHY MIND | Scoop.it
New research shows that the risk of cancer in men is on the rise – soon half of us can expect to get the disease – and our lifestyle is largely to blame.
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Lactose Intolerance Diet, Symptoms, Causes, Treatment - MedicineNet.com

Lactose Intolerance Diet, Symptoms, Causes, Treatment - MedicineNet.com | HEALTHY BODY HEALTHY MIND | Scoop.it
Read about lactose intolerance, an inability to digest and absorb the sugar in milk. Symptoms include gas, diarrhea, and bloating.
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Why up to half of all probiotics 'don't work'

Bursting with 'friendly bacteria', they claim to boost our health by keeping rival 'bad bacteria' at bay.
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Top 10 Probiotic Foods to Add to Your Diet | Natural Health & Organic Living Blog

Top 10 Probiotic Foods to Add to Your Diet | Natural Health & Organic Living Blog | HEALTHY BODY HEALTHY MIND | Scoop.it
We all know that probiotics are healthy for us. Instead of taking a probiotic supplement, try eating more of these probiotic foods.
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How physical exercise makes your brain work better

How physical exercise makes your brain work better | HEALTHY BODY HEALTHY MIND | Scoop.it
Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas
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The 20 Minute Morning Routine Guaranteed to Make Your Day Better

The 20 Minute Morning Routine Guaranteed to Make Your Day Better | HEALTHY BODY HEALTHY MIND | Scoop.it

."Today sucked. You felt tense, stressed, and sulky."

 

Want tomorrow to be different? Want to be in a better mood the whole day? It's easy: Work out early, for about 20 minutes, before you start your day.

 

You probably already know that exercise is energizing. Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low- to moderate intensity aerobic exercise three times a week for six weeks reported feeling less fatigued and more energized. The time of day doesn't matter; work out a little, feel a little better. Even five minutes of moderate exercise can create a mood-enhancement effect.

 

But one study took a different approach, focusing on the longer-term impact of exercise on mood....


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Donovan Baldwin's curator insight, December 18, 2013 6:32 PM

It always comes back to exercise...

Donovan Baldwin's curator insight, December 19, 2013 6:22 PM

Interesting, and informative....

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Jacquelin edges ahead of Clarke | Orange UK

Jacquelin edges ahead of Clarke | Orange UK | HEALTHY BODY HEALTHY MIND | Scoop.it
sport, sports news, news, sports, headlines
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The 20 Minute Morning Routine Guaranteed to Make Your Day Better

The 20 Minute Morning Routine Guaranteed to Make Your Day Better | HEALTHY BODY HEALTHY MIND | Scoop.it

."Today sucked. You felt tense, stressed, and sulky."

 

Want tomorrow to be different? Want to be in a better mood the whole day? It's easy: Work out early, for about 20 minutes, before you start your day.

 

You probably already know that exercise is energizing. Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low- to moderate intensity aerobic exercise three times a week for six weeks reported feeling less fatigued and more energized. The time of day doesn't matter; work out a little, feel a little better. Even five minutes of moderate exercise can create a mood-enhancement effect.

 

But one study took a different approach, focusing on the longer-term impact of exercise on mood....


Via PAT NOVAK
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Donovan Baldwin's curator insight, December 18, 2013 6:32 PM

It always comes back to exercise...

Donovan Baldwin's curator insight, December 19, 2013 6:22 PM

Interesting, and informative....

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7 Awesome Reasons Why You Should Drink More Water

7 Awesome Reasons Why You Should Drink More Water | HEALTHY BODY HEALTHY MIND | Scoop.it
You always drink water when you feel thirsty, don't you? Why consider a conscious effort to drink more water? Read on to find the awesome health benefits.
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Don't Break the Bank: A Mom's Trick to Whiter Teeth | Consumer Lifestyles - Enrich Your Life

Don't Break the Bank: A Mom's Trick to Whiter Teeth | Consumer Lifestyles - Enrich Your Life | HEALTHY BODY HEALTHY MIND | Scoop.it
Don't Break the Bank: A Mom's Trick to Whiter Teeth
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Science proves the perfect night's sleep

Science proves the perfect night's sleep | HEALTHY BODY HEALTHY MIND | Scoop.it
New scientific equation promises better sleep in one week.
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Healthy eating plan: foods that will 'restart' your health

Healthy eating plan: foods that will 'restart' your health | HEALTHY BODY HEALTHY MIND | Scoop.it
MSN Him spoke to Nutrition Consultant Claire Harper to find out which foods allow us to hit the restart button and get back to our best.
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Top health and fitness tech of CES 2013

Top health and fitness tech of CES 2013 | HEALTHY BODY HEALTHY MIND | Scoop.it
Best fitness gadgets of CES. There’s a boom happening in health and fitness products - at CES 2013 there's a whole exhibit hall dedicated to the category.Health and fitness gadgets are already huge in the east but the west is catching up thanks to...
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Foods & Herbs that Help Combat Adrenal Fatigue

Foods & Herbs that Help Combat Adrenal Fatigue | HEALTHY BODY HEALTHY MIND | Scoop.it
Let’s talk about adrenals! I know a lot of people who are suffering from adrenal issues, usually referred to as adrenal fatigue or adrenal burnout. When you have adrenal fatigue, you always f...
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Miracle bugs: Fancy 'probiotic' yoghurt drinks really ARE good for you, scientists say

Miracle bugs: Fancy 'probiotic' yoghurt drinks really ARE good for you, scientists say | HEALTHY BODY HEALTHY MIND | Scoop.it
Doctors have been sceptical about these yoghurts, drinks and pills because the evidence for them hasn't been convincing - until now.
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Sculpt a Better Butt

Sculpt a Better Butt | HEALTHY BODY HEALTHY MIND | Scoop.it

Firm your rear and flatten your abs with these 10 easy, effective exercises...

You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.

Pretty much anytime you're standing on two feet, your glutes and hamstrings are hard at work. Problem is, like most Americans, you're probably spending more and more time parked on your backside in front of a computer or flatscreen...

http://www.womenshealthmag.com/fitness/butt-workout-0


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