Healthy Alternatives
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BEWARE!! Halloween Treats are Tricky…

BEWARE!! Halloween Treats are Tricky… | Healthy Alternatives | Scoop.it

I’m here to tell you right now – ‘healthy candy’ is on the same lines as the ‘paleo cookie’. Yes, things in the package may appear healthier than they really are…

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Exercise May Protect Against Brain Shrinkage

Exercise May Protect Against Brain Shrinkage | Healthy Alternatives | Scoop.it

Remaining physically active as you age, a new study shows, may help protect your brain from shrinking - a process that has been linked to declines in thinking and memory skills. (And we all need protection from this!

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Exercise can increase cognitive function

Exercise can increase cognitive function | Healthy Alternatives | Scoop.it

A new study conducted by Martin Juneau, M.D., of the Montreal Heart Institute, has revealed that exercise can help improve cognitive functions like quick thinking, recalling information and fast decision making.

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