Health with Joyce
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Health with Joyce
Helpful info shared, from the worlds of exercise and nutrition.
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10 Fitness Things You’re Doing Right! » Lisa Johnson Fitness

10 Fitness Things You’re Doing Right! » Lisa Johnson Fitness | Health with Joyce | Scoop.it
You are fabulous! You do great things! Here are 10 fitness things that you're doing right!

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How to Motivate Yourself - Best 3 Tips for Getting Motivated

I guess you would like to know how to motivate yourself. Who wouldn't? Imagine a man fired up and his motivation to the roof. Imagine that this state of mind lasts for years. What do you think a man like that could achieve in his life? Yes, you are right! Everything! Motivation is the key to success in our life and we know that but . . . . 

 


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Motivational Mantra: Jillian Michaels On Getting Empowered By Taking Responsibility

Motivational Mantra: Jillian Michaels On Getting Empowered By Taking Responsibility | Health with Joyce | Scoop.it
Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap.

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Lady Gaga's Yoga Teacher on America's Addiction to Being Skinny

Lady Gaga's Yoga Teacher on America's Addiction to Being Skinny | Health with Joyce | Scoop.it
Tricia Donegan, the owner and director of New York's Bikram Yoga Lower East Side, stepped out of her hot yoga studio once again to answer her "celly," as she calls her cell phone, and a few questions about how to end America's addiction to being...

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CrossFit: Redefining Fitness Inside and Outside the Box

CrossFit: Redefining Fitness Inside and Outside the Box | Health with Joyce | Scoop.it
In almost every way, CrossFit has turned the conventional wisdom of fitness on its head.
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Veggie recipes with a bit of spice | Best of the Veg

Veggie recipes with a bit of spice | Best of the Veg | Health with Joyce | Scoop.it
The thing that happens with most vegetarian diets – just as with meat eaters – is that people get stuck in a meal producing rut. They have a set of recipes that they produce on a regular basis and things can suddenly feel a bit ...

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Body Acceptance and Weight Loss: Love Your Body, Lose Weight

Body Acceptance and Weight Loss: Love Your Body, Lose Weight | Health with Joyce | Scoop.it
If you’re overweight or obese, you are quite likely not that happy about it. More than 66% of Americans struggle with this every day.

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When You’re Exercising But Your Body’s Not Changing » Lisa Johnson Fitness

When You’re Exercising But Your Body’s Not Changing » Lisa Johnson Fitness | Health with Joyce | Scoop.it
Sometimes it seems like the effort we make for fitness isn't paying off at all. Here are five things to look for when you're exercising but your body's not changing.

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Photos: Olympic Track & Field, August 7, 2012 - Long Beach Press-Telegram

Photos: Olympic Track & Field, August 7, 2012 - Long Beach Press-Telegram | Health with Joyce | Scoop.it
BBC SportPhotos: Olympic Track & Field, August 7, 2012Long Beach Press-TelegramPhotos from the Track & Field events at the 2012 Summer Olympics in London on Tuesday, August 7, 2012. Oly - Track & Field 080712.
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When Getting A Stronger Body Means Focusing On Your Weaknesses

When Getting A Stronger Body Means Focusing On Your Weaknesses | Health with Joyce | Scoop.it
Last night in yoga, my instructor said, “We’re not going to focus on the poses most people love, we’re going to focus on the ones we’re not so good at, because you don’t get better by strengthening your strengths, you ge...

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