82 Push-Ups You Need to Know About | Health, Wellness and Sports | Scoop.it

Drop and give me… 82? That’s right. We at Greatist love — nay, adore — the push-up. It’s one of the simplest and most functional exercises around, and it works almost every muscle we’ve got: the triceps and chest get a great workout, but the movement also engages the shoulders, core, lats, lower back, legs, and glutes.


Continue reading on greatist.com


Via The New Media Moguls