Living Healthy: The Natural Knowledge Way
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Living Healthy: The Natural Knowledge Way
Tips & tricks for living healthy in an all natural way
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The Ultimate Guide to Protein Supplements

The Ultimate Guide to Protein Supplements | Living Healthy: The Natural Knowledge Way | Scoop.it
Caught like a deer in the headlights when trying to choose the right protein powder? Here's an all-inclusive guide to help you pick the right supplement for you.
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Time For Dessert! Post-Workout Snacks That Satisfy a Sweet Tooth

Time For Dessert! Post-Workout Snacks That Satisfy a Sweet Tooth | Living Healthy: The Natural Knowledge Way | Scoop.it
You've spent 45 minutes working hard to define those muscles, so don't undo all your work with a stop at the vending machine.
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Eat Right: The Ultimate Guide to Nuts [Infographic]

Eat Right: The Ultimate Guide to Nuts [Infographic] | Living Healthy: The Natural Knowledge Way | Scoop.it
Here's a breakdown of nut nutrition — what good stuff they give you, how to use 'em, and fun alternatives, too!
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The World Most Popular Herbs – Raspberry Leaf Health Benefits and Side Effects | Health Articles

The World Most Popular Herbs – Raspberry Leaf Health Benefits and Side Effects | Health Articles | Living Healthy: The Natural Knowledge Way | Scoop.it
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Top 10 Healthiest New Year's Resolutions

Top 10 Healthiest New Year's Resolutions | Living Healthy: The Natural Knowledge Way | Scoop.it
This year, pick one of these worthy resolutions, and stick with it. Here’s to your health!
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Bug Bites Pictures Slideshow: Identifying Bugs and Bug Bites - WebMD

Learn to identify ticks, poisonous spiders, fleas, chiggers, and other bugs. See what their bites and stings look like -- and how to find relief.
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125 Best Packaged Foods for Women

125 Best Packaged Foods for Women | Living Healthy: The Natural Knowledge Way | Scoop.it
A grocery list full of the healthiest packaged foods
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Size Matters

Size Matters | Living Healthy: The Natural Knowledge Way | Scoop.it
How much are you really eating? Probably more than you think. Here's how to judge for yourself.
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Several Great Recipes Using Pita Bread!

Several Great Recipes Using Pita Bread! | Living Healthy: The Natural Knowledge Way | Scoop.it
Browse Whole Living's Pita Recipes collection. Also find healthy breakfast, lunch, snack, dinner & dessert recipes, plus heart healthy food & weight loss recipe ideas at WholeLiving.com.
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Chicken Salad Stuffed Peppers

Chicken Salad Stuffed Peppers | Living Healthy: The Natural Knowledge Way | Scoop.it
Per serving (1/2 stuffed pepper): 92 calories, 1g fat, 8g carbohydrates, 1g fiber, 1g sugar, 13g protein If you need something to hold you over until dinner (or still need to whip up lunch), these ...
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Broccoli & Orzo Pasta

Broccoli & Orzo Pasta | Living Healthy: The Natural Knowledge Way | Scoop.it
Broccoli and Orzo Servings: 4 • Serving Size: 3/4 cup • Old Points: 3 pts • Points+: 5 pts Calories: 174.1 • Fat: 4.3 • Carbs: 30.2 • Fiber: 3.8  • Protein: 6.0 Ingredients: 4.5 oz uncooked orzo pa...
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Meatless Pepperoni Log

Meatless Pepperoni Log | Living Healthy: The Natural Knowledge Way | Scoop.it
Seitan Pepperoni 1 1/4 C vital wheat gluten 1/4 C nutritional yeast 3/4 tsp salt 2-3 tsp paprika 1 tsp freshly ground black pepper 1/2 tsp red pepper flakes (use more for spicier pepperoni) 1 tsp m...
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Sweet Potato Veggie Burgers

Sweet Potato Veggie Burgers | Living Healthy: The Natural Knowledge Way | Scoop.it
makes 7-8 large patties2 cans cannellini white beans, drained1 large sweet potato, baked/peeled/mashed (about 2 cups)2 Tbsp tahini2 tsp maple or agave syrup1 tsp lemon pepper seasoning OR Cajun sea...
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From Healthy Cookies to Good-For-You Cakes: A Year's Worth of FitSugar Desserts

From Healthy Cookies to Good-For-You Cakes: A Year's Worth of FitSugar Desserts | Living Healthy: The Natural Knowledge Way | Scoop.it
Valentine's Day may be over, but that doesn't mean you can't enjoy this vegan, gluten-free heart-shaped brownie.
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Our Best Cardio Workouts

Our Best Cardio Workouts | Living Healthy: The Natural Knowledge Way | Scoop.it
Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike -- or using no equipment at all!
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The best workout for patients with arthritis - by Dr Pandula Siribaddana - Helium

Arthritis is a chronic inflammatory condition which affects the joints and could become a significant deterrent for active involvement in day to d..., Dr Pandula Siribaddana
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How to Make Salad in a Jar

How to Make Salad in a Jar | Living Healthy: The Natural Knowledge Way | Scoop.it
Directions for vacuum-packing lettuce in quart canning jars to achieve longer storage. Makes eating a healthy salad everyday more convenient.
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The 8-Minute Better-Back Workout

The 8-Minute Better-Back Workout | Living Healthy: The Natural Knowledge Way | Scoop.it
Prevent back pain with these exercises that will strengthen and condition your back.
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Water Work Outs

Water Work Outs | Living Healthy: The Natural Knowledge Way | Scoop.it
Dive right in! Want to look better in a bathing suit? Use your (pool) noodle. Turns out, the ubiquitous foam toy (you’ve probably had backyard “sword” fights with one!) is also an...
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Size Matters

Size Matters | Living Healthy: The Natural Knowledge Way | Scoop.it
How much are you really eating? Probably more than you think. Here's how to judge for yourself.
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Top 20 Artery-Cleansing Foods

Top 20 Artery-Cleansing Foods | Living Healthy: The Natural Knowledge Way | Scoop.it
Protect your heart with every bite of these natural foods Avocados “Instead of using a whopping dollop of mayonnaise on your sandwich, try using thin slices of avocado,” suggests Megan ...
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Slimmed Down Six Layer Dip

Slimmed Down Six Layer Dip | Living Healthy: The Natural Knowledge Way | Scoop.it
Ingredients 1 tablespoon extra-virgin olive oil 2 cloves garlic, roughly chopped 2 15-ounce cans red kidney beans, drained and rinsed 2 teaspoons chili paste or your favorite hot sauce 1 cup shredd...
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Up and Coming Exercise Trend: AntiGravity Yoga

Up and Coming Exercise Trend: AntiGravity Yoga | Living Healthy: The Natural Knowledge Way | Scoop.it
Time: 1 hour, 30 minutes It’s challenging, it’s fun, it’s effective. AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligni...
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Summertime Wraps

Summertime Wraps | Living Healthy: The Natural Knowledge Way | Scoop.it
Wrap #1 Peach Basil Avocado Balsamic Wrap or Skewers1 extra large wrap or use skewers to serve!1 small peach, sliced1/2 avocado, slicedhandful of fresh basil leaves, shredded or choppedbalsamic dre...
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