Health & pilates
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Health & pilates
Be healthy, be happy, try pilates
Curated by Helen Barness
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Rescooped by Helen Barness from A Stronger Life Through Pilates and Yoga
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Zoë Wanamaker's Pilates rehab after two hip operations

Zoë Wanamaker's Pilates rehab after two hip operations | Health & pilates | Scoop.it

Enviably slim, she keeps her youthful figure with Pilates. ‘But then I’ve had a powerful incentive.I’ve had two hip operations – the first was a resurfacing ten years ago, and was caused by arthritis, but the second one was a full replacement. 


Via annie garfoot, Teresa Solis Pedroza
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annie garfoot's curator insight, April 24, 2013 5:11 AM

So I worked very hard before the operation to get my muscles as strong as possible, then went to the gym afterwards and swam in the sea on holiday so that everything would knit together properly and I could get back on stage.’

Rescooped by Helen Barness from Equip 4 Pilates - Pilates Equipment
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Improve Your Golf Game With Pilates

Improve Your Golf Game With Pilates | Health & pilates | Scoop.it

Via Equip Pilates
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Equip Pilates's curator insight, April 25, 2014 7:27 AM

A simple foam roller Pilates equipment is all you need to perform exercises that improve your core strength and balance, making you much more stable during your golf swing.

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Interesting Facts About Pilates | Kerala Latest News | Kerala ...

Even if you are the super woman who is always running around town to juggle work, family and the kids, Pilates is possible. 2-3 sittings a week is all it takes. Know these facts and use Pilates to stay healthy and achieve that super sexy figure.
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Sue Bream's curator insight, November 17, 2013 2:26 PM

Pilates is for men too!

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Health and fitness faq: The 20 top fitness questions, on subjects such as pilates, weight, exercise types, and dieting

Health and fitness faq: The 20 top fitness questions, on subjects such as pilates, weight, exercise types, and dieting | Health & pilates | Scoop.it
Top 20 asked total fitness questions We all have questions about health and fitness. Optimal fitness can be achieved but sometimes we don’t know how. Confusion and misinformation about health and fitness is experienced by most people.
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Rescooped by Helen Barness from London Pilates Studio
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Alec Baldwin drops sugar, loses 30 pounds

Alec Baldwin drops sugar, loses 30 pounds | Health & pilates | Scoop.it

'30 Rock' star says cutting the sweet stuff, coupled with physical activity, has made him feel better than ever. Alec Baldwin: "I do Pilates and spin, but not as much yoga as I'd like."


Via annie garfoot
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Rescooped by Helen Barness from Equip 4 Pilates - Pilates Equipment
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What is the benefit of Pilates ?

What is the benefit of Pilates ? | Health & pilates | Scoop.it

Pilates using stretching, strengthening and light resistance exercises to improve their core strength. Many people of all types of fitness levels have seen significant increases in their posture, strength, flexibility and even circulation.


Via Equip Pilates
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Pilates Exercise System to Promote Back Health

Pilates Exercise System to Promote Back Health | Health & pilates | Scoop.it
Pilates exercise is an exercise program that is consistent with the principles of back health.
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