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Healthy Food is good for you
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Healthy Foods to Make, Not Buy

Healthy Foods to Make, Not Buy | Health Food | Scoop.it

Healthy food is great to have. But the best way to ensure that you are really healthy is too make the food yourself! By making your own foods like pasta, or cookies it actually costs way less and is better for you. Also you can ensure that you aren't eating any unknown products or chemicals injected into the food. It might take a little longer, but the end results are by far better!!!!!

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Artstor: What Should You Eat?

Artstor: What Should You Eat? | Health Food | Scoop.it

Artstor provided a great picture of what you should eat and how much of each! This is a very descriptive picture and by following this chart you can ensure health and a great life! However the line at the bottom is a little wrong because you shouldn't always eat anything you want. But sometimes feel free to treat yourself. 

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Don't Ruin Your Salad!

Don't Ruin Your Salad! | Health Food | Scoop.it

You may think because you are eating a salad, that your being really healthy. But there's a lot of foods that people put on salad that is really bad for you. Bacon bits, cheese, and iceberg lettuce are just some of the foods that can turn your healthy meal into a junky one!

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Healthy Foods for a Healthy Price

Healthy Foods for a Healthy Price | Health Food | Scoop.it

Healthy food can sometimes be expensive. But that is no excuse to not eat healthy! Here is a list of amazing healthy snacks under 1! You'll be saving big bucks and you can still feel great! Its a win win situation. 

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Organic Foods

Organic Foods | Health Food | Scoop.it

A great guide to organic food! This site will answer every question you have about organic food. Its not just a choice, its a lifestyle! "Organic" refers to the way agricultural products are grown. This means that organic food is grown in safe soil and have not been modified to taste different, or be bigger or smaller in size. When your eating organic food you no exactly what your consuming which will make you feel great!

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5 foods that make you feel great

5 foods that make you feel great | Health Food | Scoop.it

These are 5 food that make you feel really good about. These foods make you feel awake, energetic, and happy. One of the most basic foods on this list is bananas. Bananas are a very common fruit that is sold practically everywhere so the next time you go to your kitchen, have a banana and write down how you feel after! It's very easy to eat good food and still feel great after!

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Tasty but Healthy Foods

Tasty but Healthy Foods | Health Food | Scoop.it

There are a lot of foods that taste great and are great for your body! One day you might go to the grocery store. Your really hungry and you see donuts on one shelf and avocado's on the other shelf. You might think you'll enjoy the donuts more but afterwards you will feel very tired, and your body will shut down. There is a good chance you can create a delicious snack using the avocado's that you will enjoy and you will feel great later. By choosing healthy food options you will keep your body feeling refreshed and awake! On a side note if you really enjoy chocolate studies have proven that dark chocolate is great for the mind and a lot better for you then milk chocolate!


Via Riikka Kuningas
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Take Care of Your Pets!

Take Care of Your Pets! | Health Food | Scoop.it

Animals deserve to be healthy too! Although its not recommended it is ok to give your pets some human food. However there are certain foods that you should NEVER give your pet. Remember when we talked about avocado? Its great for you but not good for your pet! Everyone wants there beloved pets to live forever so help them by giving them the best foods

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Always Eat Breakfast Friends!

Always Eat Breakfast Friends! | Health Food | Scoop.it

Breakfast is one of the most important meals of the day! If you skip breakfast you will most likely feel really tired and groggy the whole day. This database site tells you creative ways you can ensure you eat breakfast even if your rushed. You should always eat breakfast even if its just grabbing an apple or making some oatmeal on the way out!

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Don't be Fooled!

Don't be Fooled! | Health Food | Scoop.it

There are a lot of foods that are marketed as healthy... BUT THEY AREN'T! Lies on lies on lies. You have to be careful because you may think your eating something healthy but in reality it might not be! This is a complete list of foods that you might be tricked by! Fruit juice is a big one. Beware. Next time your drinking your favorite fruit bevarage check the label. You knever know...

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Jordan Hoffman: Health Food

Jordan Hoffman: Health Food | Health Food | Scoop.it

Tired of being in pain? Frustrated with the health care you've been receiving? Want results? By talking to Jordan Hoffman you can learn what makes Chinese Medicine such a safe and effective and growing mean of health care. You can talk to Jordan Hoffman about what foods you can eat to feel better!! Hes liscensed and knows what he's talking about so if you want to change the life for the better, call Jordan Hoffman!

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Healthy Food Pyramid

Healthy Food Pyramid | Health Food | Scoop.it

This picture shows how to balance the foods you eat to have good health. Something interesting about this picture is potatoes are grouped with bread and other cereals. The pie chart shows how much you should eat of each food. The smallest section is foods with fat and sugar. Avoid that stuff as much as possible but sometimes is ok!

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Healthy Eating Plate

Healthy Eating Plate | Health Food | Scoop.it

How your plate should look during main meals to ensure you are getting all the protein and calcium and staying your healthiest. Vegtables fruits whole grains and healthy proteins (beans, fish etc). A lot of foods that you might eat can also come in whole grain form. For example you can buy whole grain pasta which is a lot better for you then regular pasta! Beans are a great form of protein and fish is always great!  Important notes: avoid butter, potatoes aren't one of the healthier vegtable options, 

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Diet Drinks: Helpful or Harmful?

Diet Drinks: Helpful or Harmful? | Health Food | Scoop.it

Diet drinks are not healthy for the body.  They weaken our bones, which is why drinks like tea are a better alternative choice if you want sugar or caiffene.  (Jordan Hoffman).  I personally do not drink diet drinks, and you shouldn't either.  There is a lot of artifical sugar in diet drinks. Many people think drinking diet drinks will make them lose weight but thats not true. Scientist proved that diet drinks make you gain weight! Drinking an independent tea from a small, local company can be very beneficial to our world and benefical to your body because you will feel better! 

 


Via Sally Hunt, Judith Hollier
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