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Pilates for Beginners - Nepahealth

Pilates for Beginners - Nepahealth | Health & Fitness Tips | Scoop.it
Pilates for Beginners The Pilates Method combines the best of Eastern and Western traditions: yoga stretching, breathing control Tai Chi, gymnastics
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Yoga as Therapy and Yoga Therapy - Nepahealth

Yoga as Therapy and Yoga Therapy - Nepahealth | Health & Fitness Tips | Scoop.it
The Yoga Therapy or Yoga is an ancient therapy that combines breathing with a series of postures or asanas that... Continue reading »
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