Wellness Life
721 views | +0 today
Follow
 
Rescooped by Amy Ragsdale from Liberating Genius
onto Wellness Life
Scoop.it!

Seven tips for living with the wisdom of a 70-year-old - NEWS.com.au

Seven tips for living with the wisdom of a 70-year-old - NEWS.com.au | Wellness Life | Scoop.it
Seven tips for living with the wisdom of a 70-year-old
NEWS.com.au
When you make it a point to live out your elder years consciously, you quickly feel that enthusiastic child inside of you.

Via John Michel
more...
John Michel's curator insight, September 7, 2013 4:12 PM

Regardless of your age, When you bring alertness to your day, with the intent of savouring your experiences like a child, you will find that you are still a mischievous rascal.

Wellness Life
Health, Nutrition, Aging... it's all connected
Curated by Amy Ragsdale
Your new post is loading...
Your new post is loading...
Scooped by Amy Ragsdale
Scoop.it!

Current study confirms the Nutritarian diet is BEST for reversing type 2 diabetes

Current study confirms the Nutritarian diet is BEST for reversing type 2 diabetes | Wellness Life | Scoop.it
Studies suggest replacing animal protein with plant protein reduces the risk of type 2 diabetes. How does type of protein affect diabetes risk?
more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

Let’s all do our part for a healthy planet

Let’s all do our part for a healthy planet | Wellness Life | Scoop.it
Happy Earth Day everyone! From protecting our waterways to reducing waste, environmental wellness is central to Melaleuca’s mission. Each time a Melaleuca customer washes their laundry with 6x concentrated MelaPower®, cleans their toilet bowl with non-toxic Safe & Mighty™, or uses any of our EcoSense® products, Mother Earth is a little happier. Multiply that by all the Melaleuca customers around the world—including the 150,000 new households who joined last month—and that’s a huge win for nature!
Amy Ragsdale's insight:
Share your insight
more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

Health Talks Online - Summit Schedule

Health Talks Online -  Summit Schedule | Wellness Life | Scoop.it

You can also get more insider information by joining our Facebook page. 2016 

Amy Ragsdale's insight:

"Health Talks Online is your connection to improved health. Our educational and actionable expert talks have given individuals and families all over the world the information needed to pursue healthier lives. By gathering many medical opinions together, in an accepting, professional and respectful manner, we help you discover your path..."

more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

Schwebach Farm

Schwebach Farm | Wellness Life | Scoop.it
We are a small family owned and operated farm in the Estancia Valley in the town of Moriarty, New Mexico. Our heart for growing spans many generations with Farmer Dean and his family being the 6th generation to farm in his family. The land being farmed currently in Moriarty has been farmed by the Schwebach Family for over 45 years. Our desire is to bring you high quality, nutritious, non-GMO, local, conventional and pesticide-free produce. Each year we consider how we can better serve you by growing better produce, and this produce is grown with great care by each member of our family.

"So then neither he who plants is anything, nor he who waters, but God who gives the increase."
1 Corinthians 3:7
more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

CBN News Story

CBN News Story | Wellness Life | Scoop.it
Resources to Empower Families to Live Healthy in a Toxic World, Helping Moms and Others Become Aware of Health Dangers relating to Mold, Pesticides, EMFs, Food, and Household and Personal Care Products.
more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

Click here to support Edgar's Fight Against Cancer

Click here to support Edgar's Fight Against Cancer | Wellness Life | Scoop.it

Hello everyone. I'm Allie, and I'm here seeking help for my parents. My dad's name is Edgar. He is a loving husband to my mom, and an amazing dad to my little brother and I. He's funny, outgoing, kind, smart, and loving. 

more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

How I Got Out Of The Rat Race

How I Got Out Of The Rat Race | Wellness Life | Scoop.it
A little over a year ago I ventured out into self-employment after spending much of the previous decade in the "Rat Race". This is how I did it...
Now that I have spent over a year working for myself I can't imagine doing anything else. For as trapped and held down as I felt before, I feel the opposite extreme of the joy of freedom. Just to be clear, self-employment has it's own challenges and difficulties, but I honestly think they pale in comparison to what I went through while spinning my wheels in the Rat Race.
more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

Toxic Mold Hazards and Related Illnesses Revealed

Toxic Mold Hazards and Related Illnesses Revealed | Wellness Life | Scoop.it
Dr. Ritchie Shoemaker stated that mold toxins are even more toxic than pesticides and heavy metals and affect a greater number of body systems.
more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

Seeking Approval | Utopia Wellness

Seeking Approval | Utopia Wellness | Wellness Life | Scoop.it
When you no longer are seeking approval from others, you switch your mindset to growth, happiness and health, that’s when the healing process begins.
Amy Ragsdale's insight:

From the post: 

The key to self-respect is to take ownership of these bad decisions and forgive yourself. This will free you to start making better choices moving forward. You can choose to transform your sense of worth. That’s when you don’t need justification, when you take ownership and forgive yourself. That’s when you don’t need others approval to feel worthwhile.

Justification is just another word for staying in your head because that’s what you know, that’s what you are comfortable with. When you no longer are seeking approval, you know that you are aligned with your head and your heart. When you switch your mindset to growth, happiness and health, that’s when the healing process begins.

more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

Home | The iVitamin Bar

Home | The iVitamin Bar | Wellness Life | Scoop.it
The iVitamin Bar is an exciting new paradigm in integrative and functional medicine, allowing us to both prevent and help treat a wide variety of conditions safely and effectively. We offer vitamin rich therapies delivered intravenously for maximum absorption and benefit.
more...
No comment yet.
Suggested by Shelby Hathaway
Scoop.it!

Everything you need to know about Aspartame

Everything you need to know about Aspartame | Wellness Life | Scoop.it
Pepsi-Cola recently made headlines by stating that it plans to drop aspartame from its' products. But is there any truth to all the hype about the dangers of aspartame?
Amy Ragsdale's insight:
Safe doesn’t mean good

By all documented scientific accounts, aspartame stacks up as an acceptably (within norms) safe product for human consumption… But the same could be said of Twinkies, Pork Rinds and Whiskey. The real question you have to ask yourself is whether or not it is a GOOD product for consumption.

more...
No comment yet.
Rescooped by Amy Ragsdale from Fitness, Health, and Wellness
Scoop.it!

The Health Hazards Of Sitting // Washington Post

The Health Hazards Of Sitting // Washington Post | Wellness Life | Scoop.it

"...what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe."

For full article, click title above or here: http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/

 

Download poster of the graphic here: http://www.washingtonpost.com/wp-srv/special/health/sitting/Sitting.pdf
 


Via Roxana Marachi, PhD
more...
Body Awakening's curator insight, January 24, 2014 3:13 PM

This is good decriptive graphic of the effect of sitting for extended periods of time. "Hip flexor" is the Sartorius muscle. Notice the position of the psoas. We are beings which walk upright. The psoas is capable of much more length. It's easy to see how short this primary mover becomes while stagnant. Be sure to walk, especially barefoot, and unwind these tissues. The recommended exercises are good as well. Try them and keep your back (and body) in good condition :)

Scooped by Amy Ragsdale
Scoop.it!

Andrea Butje - YouTube - YouTube

Andrea Butje - YouTube - YouTube | Wellness Life | Scoop.it

Learn to create your own blends.Watch original video content from Aromahead Institute's youtube channel

more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

Melaleuca: The Wellness Company

Melaleuca: The Wellness Company | Wellness Life | Scoop.it

Welcome to Melaleuca, The Wellness Company.

Since 1985, we've had one mission: to enhance the lives of those we touch by helping people reach their goals. That is still the purpose that drives us.

more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

FREE WEBINAR: Reduce Allergies Naturally — Aromahead Institute: School of Essential Oil Studies

FREE WEBINAR: Reduce Allergies Naturally — Aromahead Institute: School of Essential Oil Studies | Wellness Life | Scoop.it

In this free webinar you will learn:

~Five simple and effective aromatherapy blends to help you quickly reduce your allergies.
~How a natural cleaning product can help with allergies and (get the recipe to make it yourself).
~A natural hand cleanser recipe that replaces commercial hand sanitizers. This natural one is easier on your skin, and more supportive of your health.
~My favorite peaceful sleep recipe so you can get a solid night’s sleep and wake up feeling refreshed.

Amy Ragsdale's insight:

I loved this webinar!

more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

Immune Boosting Benefits of Flaxseed & Flax Oil

Immune Boosting Benefits of Flaxseed & Flax Oil | Wellness Life | Scoop.it
Flaxseed and flax oil are used to meet a variety of manufacturing and culinary needs. Take a look for more immune boosting benefits.
Amy Ragsdale's insight:

Excellent article by Dr. Eric Zielinski on the benefits of Flaxseed and Flaxseed oil. Also in the article, Dr. EricZ talks about Dr. Johanna Budwig’s Anti-Cancer Diet and how to prepare the the famous Budgwig cream. You can find great articles and helpful information on his website at www.drericz.com.

more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

How To Balance Hormones Naturally with Diet & Lifestyle - HormonesBalance.com

How To Balance Hormones Naturally with Diet & Lifestyle - HormonesBalance.com | Wellness Life | Scoop.it
more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

How to Improve Indoor Air Quality Naturally - Wellness Mama

How to Improve Indoor Air Quality Naturally - Wellness Mama | Wellness Life | Scoop.it
Indoor air can contain more toxins that outdoor air. Find out how to improve your indoor air quality naturally and inexpensively.
more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

Tú puedes Vencer El Cáncer by Bill Henderson

Tú puedes Vencer El Cáncer by Bill Henderson | Wellness Life | Scoop.it

Tu Guia Hacia una Curacion Suave y No-toxica. Este libro es una investigación y un resumen por los autores de tratamientos y enfoques naturales utilizados por doctores y científicos alrededor del mundo. Estos enfoques han logrado que miles de personas hayan podido sanarse a sí mismas de cáncer o de otras enfermedades crónico-degenerativas sin haber tenido que sujetarse a los tratamientos convencionales (o aun a pesar de ellos) que la medicina alopática utiliza como los únicos tratamientos: Cirugía, Quimioterapia y Radiación. Para ello, es importante que estas personas sigan estrictamente el Protocolo que se recomienda aquí, traten las causas, cambien sus hábitos de vida, y tengan una actitud positiva en la vida.

more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

Aromatherapy Oxygen Therapy Now Available at The iVitamin Bar | Utopia Wellness

Aromatherapy Oxygen Therapy Now Available at The iVitamin Bar | Utopia Wellness | Wellness Life | Scoop.it
The human body is rapidly becoming oxygen deprived. We have become a society of shallow breathers. When we are anxious and stressed our breath follows suit. Our muscles become tensed which causes our breathing to become constricted. Factor in our sedentary lifestyles and shallow breathing becomes a lifestyle habit. Research has shown that this habit …
more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

Eat The Rainbow | Utopia Wellness

Eat The Rainbow | Utopia Wellness | Wellness Life | Scoop.it
Did you know that the more intense the colors of your food are, the more positive effect those foods will have on your body? That right so eat the rainbow!
more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

Sleep For The Health of It! | Utopia Wellness

Sleep For The Health of It! | Utopia Wellness | Wellness Life | Scoop.it
Sleep is a health weapon. It makes you feel much healthier and allows you to function better throughout your day. So sleep for the health of it!
more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

About Utopia Wellness | Dr. Carlos M. Garcia M.D.

About Utopia Wellness | Dr. Carlos M. Garcia M.D. | Wellness Life | Scoop.it
Dr. Carlos M. Garcia M.D. practices at Utopia Wellness Center, an integrative, holistic, patient-focused medical treatment center. Phone (727) 799-9060
Amy Ragsdale's insight:

Utopia Wellness is a leading-edge medical center that offers integrative, holistic, patient-focused medical treatments. Under the esteemed direction of Carlos M. Garcia, M.D., we offer programs designed for anyone who wants to enjoy optimal health: Whether suffering from a chronic illness or simply wanting to prevent disease. Our extensive menu of wellness programs complement each other by addressing all issues related to well-being.

more...
No comment yet.
Scooped by Amy Ragsdale
Scoop.it!

CD Audio Program

CD Audio Program | Wellness Life | Scoop.it

LIVING LIKE OTHERS ONLY DARE TO DREAM OF!

This is a six (6) module program packed with passion and power to reevaluate and recreate yourself & your life, your way. Here we will awaken and supercharge the fire within you.  That fire we all had as a child with dreams wishes and hopes that had no boundaries and no limits. This program will guide you on how to start living like others only dare to dream of.

more...
No comment yet.