Preparing for the CrossFit Open. Lesson #1 | Wellness Life |

While Sakamoto said her diet had always been pretty good, one habit she had was to eat one or two bowls of cereal before going to bed. Such late-night dietary mistake sent Sakamoto to sleep with elevated insulin levels, interfering with what otherwise may have been peak levels of the natural release of human growth hormone from the pituitary gland.

Via AlGonzalezinfo