Health & Fitness & Nutrition
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Health & Fitness & Nutrition
Improving your quality of life
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Food, Inc. Watch Free Online

Food, Inc. Watch Free Online | Health & Fitness & Nutrition | Scoop.it
For most people, the ideal meal is fast, cheap, and tasty. Food, Inc. examines the costs of putting value and convenience over nutrition and environmental impact. Director Robert Kenner explores the subject from all angles, talking to authors, advocates, farmers, and CEOs, like co-producer Eric Schlosser (Fast Food Nation)... |Watch and share "Food Inc" documentary online|
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Older women who exercise and have a healthy diet live longer

Older women who exercise and have a healthy diet live longer | Health & Fitness & Nutrition | Scoop.it
Women in their 70s who exercise regularly and have a diet with lots of fruits and vegetables live longer than other women, a new study proves. It's a good reminder that as we get older it's important to try to stay as healthy as possible.
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Exercise Stops The Mitochondrial Aging Process In Its Tracks

Exercise Stops The Mitochondrial Aging Process In Its Tracks | Health & Fitness & Nutrition | Scoop.it
New research published in the American Journal of Physiology indicates that exercise may minimize, and even reverse, age-associated declines in mitochondrial function.[1] This has wide-ranging implications, as the health of the mitochondria...
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Do's and don'ts for getting beach body ready

Do's and don'ts for getting beach body ready | Health & Fitness & Nutrition | Scoop.it
This is the time of year when many people resort to crash dieting.
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Yoga For Weight Loss and Overall Health and Wellbeing

Yoga has been practiced widely all over the world since centuries. There are various versions of Yoga in the world today that it is a boon for people looking for weight loss methods.
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4 Ways That Jogging Improves Your Mental Fitness | Free Fitness Tips

4 Ways That Jogging Improves Your Mental Fitness | Free Fitness Tips | Health & Fitness & Nutrition | Scoop.it
In this article I discuss four of the mental benefits jogging can have. (RT @FFT_UK: Jogging isn't just good for your physical health.
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Working out in the early hours

Working out in the early hours | Health & Fitness & Nutrition | Scoop.it
Night owls, insomniacs, shift workers and other denizens of the dark are finding less need to fit their workout time into the nine-to-five world...
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Top 5 Reasons You Are Not Building Muscle » SIMPLE MUSCLES

Top 5 Reasons You Are Not Building Muscle » SIMPLE MUSCLES | Health & Fitness & Nutrition | Scoop.it
RT @SimpleMuscles: Don't make any of these common mistakes. Top 5 reasons you are not building muscle...
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Physical activity improves quality of life

Physical activity improves quality of life | Health & Fitness & Nutrition | Scoop.it
Learn how physical activity improves the quality of your life (Regular physical activity can relieve tension, anxiety, depression and anger.
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Best Exercise to Lose Weight

Best Exercise to Lose Weight | Health & Fitness & Nutrition | Scoop.it
The best exercise to lose weight is the one you love! Let's face it, if you are not in love with whatever it is you do to work out, it will fade.
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Regular exercise can improve memory and learning - Telegraph

Regular exercise can improve memory and learning  - Telegraph | Health & Fitness & Nutrition | Scoop.it
Exercising for up to an hour a day can improve memory and learning in children
and the elderly, scientists have found.
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Dementia: Fast walking speed and a strong grip in middle age may help predict risk

Dementia: Fast walking speed and a strong grip in middle age may help predict risk | Health & Fitness & Nutrition | Scoop.it
Researchers in Boston, U.S., have found that simple tests such as walking speed and hand grip strength may help doctors determine how likely it is a middle-aged person will develop dementia or suffer a stroke.
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Diet Motivation: 5 Powerful Tips

Diet Motivation: 5 Powerful Tips | Health & Fitness & Nutrition | Scoop.it
Staying motivated may be the hardest part of any diet plan. So you could probably use a little extra push. Here are 5 powerful diet motivation tips to help you see your diet plans through to success! Read Diet Motivation: 5 Powerful Tips...
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Fitness is fountain of youth - CANOE

Fitness is fountain of youth - CANOE | Health & Fitness & Nutrition | Scoop.it
Fitness is fountain of youthCANOESmith is among a handful of iconic pioneers of the fitness industry.
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The Amazing Benefits To Health of Power Core Yoga

Power Core Yoga is becoming increasingly more popular in many countries.
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Sweat in the City: Fitting Fitness into Your Busy Life! : Forever ...

Sweat in the City: Fitting Fitness into Your Busy Life! : Forever ... | Health & Fitness & Nutrition | Scoop.it
The above are excuses I have heard from people who ask me for health and fitness advice. Excuses are lies that we tell ourselves and others to help get out of doing things or to just hide the truth. Some people get in the habit ...
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How to Raise Environmentally Responsible Children | Care2 ...

How to Raise Environmentally Responsible Children | Care2 ... | Health & Fitness & Nutrition | Scoop.it
Parenting is tough. Not only are you charged with raising a child to be physically and emotionally healthy but also socially responsible.
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Energy, Sports Drinks Destroy Teeth, Says Study

Energy, Sports Drinks Destroy Teeth, Says Study | Health & Fitness & Nutrition | Scoop.it
Sugar may rot your teeth, but the acid in energy and sports drinks will also do some irreversible damage to those (not so) pearly whites, say researchers.
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Mark Cavendish and Bradley Wiggins can take Team Sky to new heights

Mark Cavendish and Bradley Wiggins can take Team Sky to new heights | Health & Fitness & Nutrition | Scoop.it
The cycling season has reached a serious stage and the British team are in the mood to take on the world (RT @willfoth: Mark Cavendish and Bradley Wiggins can take Team Sky to new heights http://t.co/oqPGBoqb...
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7 Tips for Encouraging Physical Activity for Children

7 Tips for Encouraging Physical Activity for Children | Health & Fitness & Nutrition | Scoop.it
7 tips for encouraging physical activity for children (hint: playing Nintendo Wii isn't one of them): http://t.co/SdFXZTHf...
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Is Your Lifestyle Leading to Deadly Diseases?

Is Your Lifestyle Leading to Deadly Diseases? | Health & Fitness & Nutrition | Scoop.it
When you're in pain, it's hard to imagine being active. It's hard to think about running again, or taking a walk with your spouse. We all know that it's long been said that a sedentary lifestyle is...
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Exercise can Improve Memory, Learning | MedIndia

Exercise can Improve Memory, Learning | MedIndia | Health & Fitness & Nutrition | Scoop.it
In children and elderly an hour of exercise can improve memory and learning, say scientists.
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An hour of exercise a day can improve brain functi.. | News | Health Insurance | ActiveQuote

An hour of exercise a day can improve brain functi.. | News | Health Insurance | ActiveQuote | Health & Fitness & Nutrition | Scoop.it
A new study has shown that children who are fit are better at multitasking and performing difficult mental tasks than their less fit counter..
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Summer Camps Make Kids Resilient | Psychology Today

Summer Camps Make Kids Resilient | Psychology Today | Health & Fitness & Nutrition | Scoop.it
Sending children to a residential, or day camp, builds resilience By Michael Ungar, Ph.D....
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