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Benefits of Staying Flexible - Go30 - Ladies only gym

Benefits of Staying Flexible - Go30 - Ladies only gym | Health & Fitness | Scoop.it
There are many health benefits to staying flexible and stretching, however people usually don’t do enough of it...
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8 Tips to Improve Coordination - Go30 - Ladies only gym

8 Tips to Improve Coordination - Go30 - Ladies only gym | Health & Fitness | Scoop.it
Coordination is crucial to overall fitness however, it is often ignored. Whether you use it in the gym...
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Lose Weight With Moderation - Go30 - Ladies only gym

Lose Weight With Moderation - Go30 - Ladies only gym | Health & Fitness | Scoop.it
You don't need a strict diet to lose weight as long as you enjoy your guilty pleasures in moderation...
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Better Breakfast Month - Go30 - Ladies only gym

Better Breakfast Month - Go30 - Ladies only gym | Health & Fitness | Scoop.it
September is Better Breakfast Month, so we’ve decided to look at the importance of eating a healthy breakfast...
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Flexibility in Tennis - Go30 - Ladies only gym

Flexibility in Tennis - Go30 - Ladies only gym | Health & Fitness | Scoop.it
As Wimbledon started on the 24th, we want to know what it takes to become a professional tennis...
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Core Strength and Balance - Go30 - Ladies only gym

Core Strength and Balance - Go30 - Ladies only gym | Health & Fitness | Scoop.it
  Your core is your main source of energy and strength; whether you’re carrying your shopping or moving...
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Benefits of Moderation - Go30 - Ladies only gym

Benefits of Moderation - Go30 - Ladies only gym | Health & Fitness | Scoop.it
There’s no need for a strict diet or ruthless exercise plan, all you need is moderation and you’ll...
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