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Get Motivated for a Workout

Get Motivated for a Workout | health and fitness | Scoop.it

How to Get Motivated for a Workout (Fitness Magazine Video) ...

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THE FAT-BURNING WORKOUT: From Fat to Firm in 24 Days at http://bit.ly/1dmQGQa

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For additional helpful health & fitness tips & resources (plus lots more), check out 'DID YOU KNOW?' at http://firstworld.overblog.com

 

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Luis Colon's curator insight, June 12, 2014 3:08 PM

GIve your motivation to get up and work out, to eat right 

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10 Common Mistakes That Can Sabotage Your Workout

10 Common Mistakes That Can Sabotage Your Workout | health and fitness | Scoop.it

By Michael Schletter for Life By DailyBurn: "If you've been working out for eight plus weeks and haven't started to reap the benefits yet, there's a good chance that one or more of these silent setbacks has found its way into your fitness regimen. ..."

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Recommended related resource:  

THE FAT-BURNING WORKOUT: From Fat to Firm in 24 Days  http://bit.ly/1dmQGQa

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For additional helpful health & fitness tips & resources (plus lots more), check out 'DID YOU KNOW?' at http://firstworld.overblog.com

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Elias Gambaro's curator insight, May 9, 2014 7:02 PM

I always break a lot of these rules when I workout! I never warm up, and that could be the main reason I am so sore after most workouts.

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Expert Tips for Better Health in 2014

Expert Tips for Better Health in 2014 | health and fitness | Scoop.it

"Top health experts reveal key strategies to better health in 2014."

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For additional helpful health & fitness tips & resources (plus lots more), check out 'DID YOU KNOW?' at http://firstworld.overblog.com

 

 

 

 

 

 

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Taylor & Emmet Clinical Negligence's curator insight, February 18, 2014 4:29 AM

Get healthier and feel better - read the expert tips for better health in 2014.

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yoga accessories's curator insight, May 7, 2014 2:28 AM

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Simple five step health plan to slash dementia risk

Simple five step health plan to slash dementia risk | health and fitness | Scoop.it

"FIVE golden rules for a healthy life are the key to beating dementia, ground-breaking research reveals. ..."

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For additional helpful health & fitness tips & resources (plus lots more), check out 'DID YOU KNOW?' at http://firstworld.overblog.com

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pillenpalast.com's curator insight, February 26, 2014 6:13 AM

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Taylor & Emmet Clinical Negligence's curator insight, February 28, 2014 4:40 AM

Interesting article - Five golden rules for a healthier life...

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Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause | health and fitness | Scoop.it

"What’s Really Going on in Hashimoto’s? Hashimoto's is more than just hypothyroidism. ...."

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10-minute bouts of exercise bring health benefits

10-minute bouts of exercise bring health benefits | health and fitness | Scoop.it

"ACSM Fitness Resolution: Every Body Walk! Studies show that 10-minute bouts of exercise bring health benefits, and it becomes easier and more enjoyable as you fit it into your daily routine. ..."

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Related Resource: 

GET MOVING - Walking for Weight Loss

http://firstworld.overblog.com/get-moving-walking-for-weight-loss

 

 

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Abi Adeleke's curator insight, December 25, 2013 2:27 PM

Got 10 minutes? Let's go! #2014GymInspiration @gym2street

Jenny Olmos's curator insight, February 27, 2014 8:13 PM

Mens sana in corpore sano.

Jeff Angel, Bring It Home Personal Training's curator insight, March 3, 2014 10:03 AM

Can 10 minutes of exercise improve your health?  The research says yes!

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Can You Learn to Resist Your Favorite Snack?

Can You Learn to Resist Your Favorite Snack? | health and fitness | Scoop.it

'Can children be taught to eat less by putting their favorite dishes right in front of them? In this helpful, informative video, Bonnie Rochman and U.C. .....'

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The People's Pharmacy Quick and Handy Home Remedies: Q&As for Your Common Ailments

The People's Pharmacy Quick and Handy Home Remedies: Q&As for Your Common Ailments | health and fitness | Scoop.it

''A guide to healing foods and home remedies reported to and verified by Joe and Terry Graedon, including their carefully researched responses on how and why such treatments work. ..."   [Note:  To read the full post, click on the title above.]

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ALOE - YOUR MIRACLE DOCTOR.  Fight 80 Disorders From Your Own Kitchen! A Step-by-step Manual For 150 Home And Beauty Remedies Using The Aloe Plant. (Learn more about it @ http://bit.ly/1hrW19A)

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3 Best Fat-Burning Moves for the Holidays

3 Best Fat-Burning Moves for the Holidays | health and fitness | Scoop.it

"When the holiday season rolls around, it’s always more difficult to stick to my regular workout routine. The weeks leading up to the New Year are always jam-packed with all sorts of obligations-- from parties and other get-togethers to ...."

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AMAZING FAT BURNING CHOCOLATE.  

Overweight And Obese Sufferers Can Now Enjoy Amazing Delicious, Decadent, Healthy Chocolate That Will Actually Help To Burn Fat. There Are Over 40 Chocolate Recipes. Discover How Eating This Amazing Fat Burning Chocolate Can Help You Manage Your Weight Again. Get Full Details at http://1stworld.fatchoco11.hop.clickbank.net

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The Everything Thyroid Diet Book: Manage Your Metabolism and Control Your Weight

The Everything Thyroid Diet Book: Manage Your Metabolism and Control Your Weight | health and fitness | Scoop.it

Thyroid problems, affecting an estimated 25 million people, can wreak havoc on your metabolism and overall health. With this diet book, you will find more than 100 recipes that are specifically designed to help you manage your condition and weight.  [Note:  To read the full post, click on the title above.]

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10 Easy Ways To Flatten Your Belly

10 Easy Ways To Flatten Your Belly | health and fitness | Scoop.it

"Wouldn't it be wonderful if you could watch your belly disappear? ...."

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Recommended related resource:  

The 5 Veggies That Kill Stomach Fat @ http://bit.ly/IBR7Yk

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