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‘Good fats’ you should include in your diet

‘Good fats’ you should include in your diet | Health & Fitness | Scoop.it
A new study on canola oil now suggests that this vegetable oil may also not be as good for us as once thought.
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Exercise is medicine

Exercise is medicine | Health & Fitness | Scoop.it
There has been a flurry of interest in the value of exercise as a therapeutic remedy in some sections of physiotherapy social media in recent months. Some of this, at least, appears to be a reactio…

Via Peter Mellow
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What You Can Do to Improve Your Physique

What You Can Do to Improve Your Physique | Health & Fitness | Scoop.it
What You Can Do to Improve Your Physique, Improve Your Physique
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Natural Remedies for Anxiety: Top 5 Exercises for Anxiety Relief

Natural Remedies for Anxiety: Top 5 Exercises for Anxiety Relief | Health & Fitness | Scoop.it
Natural Remedies for Anxiety, Top 5 Exercises for Anxiety Relief, Remedies for Anxiety: Exercises for Anxiety Relief
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Experts' favorite walking workouts

Experts' favorite walking workouts | Health & Fitness | Scoop.it
It's easy to take walking for granted as a form of exercise. But research shows that walking is a surprisingly strong health and fitness strategy.

Via Peter Mellow
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A Natural Way of Improving Our Health - Nature Health Benefits

A Natural Way of Improving Our Health - Nature Health Benefits | Health & Fitness | Scoop.it
A Natural Way of Improving Our Health, Nature Health Benefits
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Positive Aging – Choose to live better & longer

Positive Aging – Choose to live better & longer | Health & Fitness | Scoop.it
The power of healthy living | Live a longer, healthier and happier life

Via Enzo Calamo
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How much exercise do I really need?

How much exercise do I really need? | Health & Fitness | Scoop.it
The answer is 150 minutes per week, or half that if you make it high intensity.

Via Peter Mellow
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Weight Loss Spa - A Relaxing Way to Lose Weight

Weight Loss Spa - A Relaxing Way to Lose Weight | Health & Fitness | Scoop.it

It is common knowledge that the best way to lose weight is to make sure you get a healthy dose of daily exercise paired with the perfect diet. It's never a good idea to go without them both, ...

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How to Relax Your Mind in Seconds

How to Relax Your Mind in Seconds | Health & Fitness | Scoop.it

More and more people are tired of being stressed and are desperately searching for answers on how to relax. This world keeps speeding up and the only way to find balance and peace again is to reconnect with our existence.

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7 Ways to Lower Your Blood Pressure Naturally

7 Ways to Lower Your Blood Pressure Naturally | Health & Fitness | Scoop.it
From drinking tea to daily exercise to relaxation exercises like yoga, here are seven ways to lower blood pressure naturally.

Via Peter Mellow
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5 Ways to Burn More Fat During your Walking Workouts

5 Ways to Burn More Fat During your Walking Workouts | Health & Fitness | Scoop.it
5 Ways to Burn More Fat During your Walking Workouts
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Sleep vs. Exercise?

Sleep vs. Exercise? | Health & Fitness | Scoop.it
A reader asks: Is it better for to get eight hours of sleep per night, or sleep less and fit in a morning workout?

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Can sunshine help your brain?

Can sunshine help your brain? | Health & Fitness | Scoop.it
New University of Melbourne research suggests adequate Vitamin D in midlife may help women maintain at least some of their brain power as they age.

Via Peter Mellow
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Skip The Gym Today? You May Be Healthier For It

Skip The Gym Today? You May Be Healthier For It | Health & Fitness | Scoop.it
If you need us, we’ll be basking in the glory of our recovery day.

Via Peter Mellow
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Eat Great, Lose Weight - No Gym Required!

Eat Great, Lose Weight - No Gym Required! | Health & Fitness | Scoop.it
Eat Great, Lose Weight - No Gym Required! | Lose Weight
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10 Ways Exercise Boosts Your Self Confidence

10 Ways Exercise Boosts Your Self Confidence | Health & Fitness | Scoop.it
Need some a brilliant resource for health and fitness inspiration? ... From health advice to happiness insights that are truly worth your clicks.
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Here’s what your body would say if it could talk

Here’s what your body would say if it could talk | Health & Fitness | Scoop.it
Questions for James Hamblin about vitamins, the best diets, and why health is funny.

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Five Minute Exercises Using Cardio Machines

Five Minute Exercises Using Cardio Machines | Health & Fitness | Scoop.it
Five Minute Exercises Using Cardio Machines
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The Many Benefits of Regular Cardio Exercise

The Many Benefits of Regular Cardio Exercise | Health & Fitness | Scoop.it

The Many Benefits of Regular Cardio Exercise, Benefits of Regular Cardio Exercise, Cardio Exercise

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Ketogenic Diet Plan - The Best Fat Burning Diet

Ketogenic Diet Plan - The Best Fat Burning Diet | Health & Fitness | Scoop.it

The best diet to rapidly burn fat using the body's natural metabolism

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Sept exercices qui apprennent à votre cerveau à rester positif

Sept exercices qui apprennent à votre cerveau à rester positif | Health & Fitness | Scoop.it
Rester positif : Lorsqu'on pense positivement au quotidien, les distractions de la vie, les gens négatifs, et les autres éléments qui drainent le cerveau

Via ESM
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This is why you need to change the way you work out

This is why you need to change the way you work out | Health & Fitness | Scoop.it
My family is rather partial to a habit. My brother has eaten the same cereal for breakfast every day since he was about six (he's now nearly 40), while I tend t

Via Peter Mellow
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