HEALTH, FITNESS AND SPORT
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THE BASIC FITNESS GUIDE

THE BASIC FITNESS GUIDE | HEALTH, FITNESS AND SPORT | Scoop.it
Here you've got a complete fitness guide for your students and yourself.
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Mark Wahlberg:

Mark Wahlberg: | HEALTH, FITNESS AND SPORT | Scoop.it
How the 41-year-old actor packed on 40 pounds of muscle in two months.
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"No pain, no gain"

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Teen athletes and performance-enhancing drugs: a lose-lose situation

Teen athletes and performance-enhancing drugs: a lose-lose situation | HEALTH, FITNESS AND SPORT | Scoop.it
With the recent scandals about doping in the news, it's the perfect time to talk to our kids about the dangers of these drugs and their side effects.
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Only education and prevention can help teenagers to keep away from drugs and doping.

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12 health reasons to get running

12 health reasons to get running | HEALTH, FITNESS AND SPORT | Scoop.it
Need a reason to go for a run? Here's 12!
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"Running and Health". Great exercise for our legs, gluteus and abdominals.

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The research is in: Physical activity enhances cognition

The research is in: Physical activity enhances cognition | HEALTH, FITNESS AND SPORT | Scoop.it
Exercise doesn't only strengthen your heart and muscles – it also beefs up your brain. Dozens of studies now show that aerobic exercise can increase the size of critical brain structures and improve cognition in children and older adults.

Via Paul Mark Andrew
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"A healthy mind in a healthy body"

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Paul Mark Andrew's curator insight, February 18, 2013 10:57 PM

Want to Get promoted then get Physical!

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The Secreat Benefits Of Eating Bananas

The Secreat Benefits Of Eating Bananas | HEALTH, FITNESS AND SPORT | Scoop.it

The Secreat Benefits Of Eating Bananas, Th th well-known quote “An apple day retains th physician away” n w b m n th ng higher… “A banana day retains th physician away!” Well, th t tu ll n th r subject wh banana n w acknowledged n f m n healthiest fruits th t h uld ll th time b included n ur v r day meals. Banana n effective supply f nutritional vitamins nd excellent n giving vitamin nd sufficient power f r th physique. And n it s included w th n th meals pyramidwhich day b day dose f diet th t w h uld lw eat h day, w don’t h uld b terrified f number f ailments result f banana n d f n t l resist ll f them. Here’s n inventory f number f unhealthy situations th place banana n successfully defend u nd hold u t ll times match: Depression nd PMS: A lot f individuals affected b melancholy nd PMS th r ll feel lot b tt r ft r consuming banana. Banana incorporates tryptophan wh h kind f protein transformed nt serotonin b th physique identified t m k u loosen up, m k u happier nd


Via tutorialhealth.com
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Canary bananas: optimal energy for canary students.

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Infographic: Is Kelly Slater the Greatest Athlete Ever?

Infographic: Is Kelly Slater the Greatest Athlete Ever? | HEALTH, FITNESS AND SPORT | Scoop.it
There's no definitive response to comparative questions like these. But, hey, let's have a fun debate. Is Kelly Slater the greatest athlete ever?
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As they use to say: "Only a surfer knows the feeling"

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Why Burpees Are the Most Badass Exercise

Why Burpees Are the Most Badass Exercise | HEALTH, FITNESS AND SPORT | Scoop.it
Performing reps of this metabolism-revving move can be just as hard as an all-out sprint
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Burpees are one of the most complete strength exercises because we are working our muscles globally with only one activity.

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5 key benefits of swimming

5 key benefits of swimming | HEALTH, FITNESS AND SPORT | Scoop.it
How swimming can help you to lose weight, build muscle and feel great
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Swimming is an optimal activity to keep healthy and relaxed. Great exercise for our back, chest, arms and abdominals.

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5 Exercises People Hate, but Why You Should Do Them Anyway: Burpees, Planks, Push Ups

5 Exercises People Hate, but Why You Should Do Them Anyway: Burpees, Planks, Push Ups | HEALTH, FITNESS AND SPORT | Scoop.it
We really hate to do burpees, planks, push ups and other exercises that really push our limits, but personal trainer Pamela Hernandez tells us why we should love the results these activities deliver.

 

There are three benefits to hiring a personal trainer. The first is accountability. Having someone waiting on you helps insure you get to the gym. The second is structure. We have enough to think about, letting someone else put together the workout is a huge time saver. The third is having someone who pushes you out of your comfort zone and makes you do the exercises you hate.

 

Even the most devoted exerciser has at least one exercise they love to hate. We hate it when we’re doing it, but we love the way we feel or look afterwards. I did an informal poll of my clients and came up with the five exercises they love to hate (and why we should all do them anyway).


Read more at http://www.dietsinreview.com/diet_column/11/5-exercises-you-love-to-hate-but-should-do-anyway/#Oi0kD0BDv4gCdGht.99


Via PAT NOVAK
Eduefi's insight:

The best 4  muscle exercises to build our body globally:

Squad: legs, gluteus, low back and abdominals

Push ups: chest, shoulders and tríceps

Pull ups: high back, shoulders and bíceps

Sit ups: abdominals

 

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Barbara Letscher's curator insight, November 29, 2013 11:26 AM

Vous reprendrez bien un p'tit burpee ?...

 

NeverSurrenderMudRun's curator insight, December 4, 2013 11:10 AM

Results - the results are what matter!

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Indian Spinal Injuries Centre – Google+ - Good nutritional habits is to follow the food guide pyramid…

Indian Spinal Injuries Centre – Google+ - Good nutritional habits is to follow the food guide pyramid… | HEALTH, FITNESS AND SPORT | Scoop.it
Good nutritional habits is to follow the food guide pyramid at meal time. The food pyramid, in simple words, is a guide to healthy food. They are arranged…

Via Sameera Singh
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"We are what we eat"

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THE TEN "GOLDEN" RULES OF A HEALTHY LIFESTYLE

1. PHYSICAL ACTIVITY 3-5 DAYS PER WEEK.

 

2. HEALTHY FOOD (VARIETY AND BALANCED: FRUIT, VEGETABLES, PLENTY OF WATER….).

 

3. SLEEPING 8-9 HOURS PER DAY.

 

4. CORRECT BODY POSTURE AND HEALTHY HABITS: TEETH CLEANING, SHOWER EVERY DAY…

 

5. PREVENT STRESS, USING THE MANY ACTIVITIES AND TECHNIQUES WE HAVE: PHYSICAL ACTIVITY, MASSAGE, THE BEACH, STRETCHING, YOGA, RELAXING MUSIC…

 

6. AVOID (EVITAR) ALCOHOL, TOBACCO AND ILLEGAL DRUGS.

7. LOVE OUR FAMILY AND FRIENDS.

 

8. ENJOY A HEALTHY LEISURE CULTURE (“CULTURA DEL OCIO” -GOING TO THE CINEMA, READING A BOOK, GOING OUT WITH FRIENDS...-.

 

9. CORRECT PLANNING OF OUR OBLIGATIONS (INCLUDING HOUSEWORK HELPING MUM AND DAD), TO BE SUCCESFUL IN LIFE AND PREVENT STRESS.

 

10. BE A GOOD PERSON: RESPECT NATURE AND PEOPLE NO MATTER (SIN IMPORTAR) RACE, CULTURE, PERSONAL CHARACTERISTICS….

 

Eduefi's insight:

Hello everybody!  Welcome to my "Health, Fitness and Sport" scoop. If you want to have a healthylifestyle and to be happy, you should respect these 10 basic rules.

 

Be healthy, and enjoy Physical Activity and Sport.

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