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Fitness Friday: Is Jogging a Waste of Time? - GolfDigest.com (blog)

Fitness Friday: Is Jogging a Waste of Time? - GolfDigest.com (blog) | Health, Fitness, and Nutrition | Scoop.it

The essence of the article is solid.  Hard work, rest, hard work, rest....Great model.  I respect the professional they chose to interview as well.  However, most golfers I know (most adult fitness enthusiasts for that matter) need significantly more prep time to dive in to HIIT.

 

And make no mistake, some low intensity cardio training has a place in most fitness routines (recovery perhaps)

 

Coach Cris


Via Cris Dobrosielski
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8 Reasons Why Women Should Lift Weights - Healthy Homosapien | Health Articles & Information

8 Reasons Why Women Should Lift Weights - Healthy Homosapien | Health Articles & Information | Health, Fitness, and Nutrition | Scoop.it

Women fear the dumbbell no more ~ Here are 8 Reasons Why Women Should Life Weights!

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New Leadership Heights: Regulation or Inspiration?

New Leadership Heights: Regulation or Inspiration? | Health, Fitness, and Nutrition | Scoop.it
In times of transformation, leadership is asked to explore new territories because solutions are often not found in systems that created the problem. It can mean letting go of the existing structur...

Via AlGonzalezinfo
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Midlife Fitness May Delay Chronic Disease - Fitness - Everyday Health

Midlife Fitness May Delay Chronic Disease - Fitness - Everyday Health | Health, Fitness, and Nutrition | Scoop.it
Characteristics among men that were associated with an increased likelihood of developing chronic conditions were total cholesterol, body mass index, systolic blood pressure, glucose level, and smoking.

Via AlGonzalezinfo
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Rescooped by Alyssa S Beal from Physical and Mental Health - Exercise, Fitness and Activity
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What Women Can Learn from Rosie O’Donnell’s Heart Attack

What Women Can Learn from Rosie O’Donnell’s Heart Attack | Health, Fitness, and Nutrition | Scoop.it
Not every heart patient turns to verse to describe a heart attack, but that’s how comedian Rosie O’Donnell chose to tell the world that she had joined the 435,000 women in the U.S. each year who experience heart attacks.

Via Peter Mellow
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Why You Should Cooldown After Cardio! | NordicTrackCoupons.com Blog

Why You Should Cooldown After Cardio! | NordicTrackCoupons.com Blog | Health, Fitness, and Nutrition | Scoop.it

Have you been skipping out on your cooldowns after your cardio workouts?! Here's why you may be overlooking the importance of cooldowns!

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4 Most Dangerous Diets Ever | Fitness Republic

4 Most Dangerous Diets Ever | Fitness Republic | Health, Fitness, and Nutrition | Scoop.it
People often follow diets in order to achieve their fitness goals; these diets can prove to be extremely dangerous. Find out about the most dangerous diets ever!

Via Erskine S.Weekes-Libert, AlGonzalezinfo
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4 Most Dangerous Diets Ever | Fitness Republic

4 Most Dangerous Diets Ever | Fitness Republic | Health, Fitness, and Nutrition | Scoop.it
People often follow diets in order to achieve their fitness goals; these diets can prove to be extremely dangerous. Find out about the most dangerous diets ever!

Via Erskine S.Weekes-Libert, AlGonzalezinfo
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Is Distance Running Safe?! | NordicTrackCoupons.com Blog

Is Distance Running Safe?! | NordicTrackCoupons.com Blog | Health, Fitness, and Nutrition | Scoop.it

We all know running is good for your health, yet is there a point you can begin to take it too far?!

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Learning How to Control Your Portions - Healthy Homosapien | Health Articles & Information

Learning How to Control Your Portions - Healthy Homosapien | Health Articles & Information | Health, Fitness, and Nutrition | Scoop.it

Being able to identify correct serving sizes and learn how to control your portions is going to be crucial to helping you reach your weight loss goals. Here are a few of the most important tips to help you learn how to size up servings and avoid overeating:

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Pinterest Finally Bans Thinspo Content, But What About Tumblr?

Pinterest Finally Bans Thinspo Content, But What About Tumblr? | Health, Fitness, and Nutrition | Scoop.it

Six months after Tumblr, Pinterest and Instagram updated their content policies regarding eating disorders and self-harm, Pinterest has finally made a move to eliminate pro-anorexia pins once and for all. Read all about the message they are sending here:

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3 Different Ways to Do HIIT Without Using Timed Intervals | NordicTrackCoupons.com Blog

3 Different Ways to Do HIIT Without Using Timed Intervals | NordicTrackCoupons.com Blog | Health, Fitness, and Nutrition | Scoop.it

Timed intervals are not the only HIIT workouts out there! Try these 3 different variations for a fun and different workout! 

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Rescooped by Alyssa S Beal from Fitness and Weight loss
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5 Myths About Strength Training

5 Myths About Strength Training | Health, Fitness, and Nutrition | Scoop.it
There are bogus rumors going around about strength training If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results...

Via Tonja Davis
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Tips and Tricks to Maximize Your Exercise Bike Workout | NordicTrackCoupons.com Blog

Tips and Tricks to Maximize Your Exercise Bike Workout | NordicTrackCoupons.com Blog | Health, Fitness, and Nutrition | Scoop.it

A few tips and tricks to help maximize your workout time on stationary exercise bikes.

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Getting the Most from Your Treadmill Workouts | NordicTrackCoupons.com Blog

Getting the Most from Your Treadmill Workouts | NordicTrackCoupons.com Blog | Health, Fitness, and Nutrition | Scoop.it
To ensure you get the most out of your sweat sessions, and are not wasting their time and money, here are some Important Tips to Remember to Get The Most from Your Treadmill Workouts.
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Working Out Doesn’t Just Make You Stronger, It Makes You Smarter

Working Out Doesn’t Just Make You Stronger, It Makes You Smarter | Health, Fitness, and Nutrition | Scoop.it
We already know the facts: Our country is in the midst of an obesity epidemic. Few American adults exercise enough, and that poor lifestyle choice is getting handed down to our children, who are getting fat at record levels.

 

And all that obesity is affecting our health, causing heart disease, diabetes, and untold other health consequences. But what if the effects aren’t only mental?

 

This new infographic, from OnlineCollegeCourses.com points out that exercise has some great benefits for not just how our body works, but how our brains work, too. It’s clearly important for kids, who need all the brain power they can get for school, but it’s equally important for adults: A fit worker is a fast, efficient worker.

 

First, let’s review the facts. Children--who should be buzzing about with so much energy that we have to ask them not to exercise--aren’t moving around that much anymore. (Ironically, part of the problem is the diminished role of phys ed in many public schools.) Only one in four children get 30 minutes of daily exercise, and by the time they’re teenagers, only 12% are getting their daily recommended amount of physical activity.


Via donhornsby, AlGonzalezinfo
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Rescooped by Alyssa S Beal from Physical and Mental Health - Exercise, Fitness and Activity
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Cracking Myths About Drinking Water [Infographic]

Cracking Myths About Drinking Water [Infographic] | Health, Fitness, and Nutrition | Scoop.it
Let us start cracking myths about what water is really good for. Let's save people by educating ourselves about what's good and bad about water in general.

Via Chiraag, Peter Mellow
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Water Your Workout!!! | ProForm-Coupons.com Blog

Water Your Workout!!! | ProForm-Coupons.com Blog | Health, Fitness, and Nutrition | Scoop.it

Are you drinking enough water during your workouts?

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Race-day Nutrition Tips for Runners | NordicTrackCoupons.com Blog

Race-day Nutrition Tips for Runners | NordicTrackCoupons.com Blog | Health, Fitness, and Nutrition | Scoop.it

Top 5 Race-day Nutrition Tips for Runners:

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Biggest health problem facing American kids? Inactivity

Biggest health problem facing American kids? Inactivity | Health, Fitness, and Nutrition | Scoop.it
Lack of exercise tops the list of the biggest concerns about kids' health, according to a new survey of American adults.

Via AlGonzalezinfo
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Learning How to Control Your Portions - Healthy Homosapien | Health Articles & Information

Learning How to Control Your Portions - Healthy Homosapien | Health Articles & Information | Health, Fitness, and Nutrition | Scoop.it

Being able to identify correct serving sizes and learn how to control your portions is going to be crucial to helping you reach your weight loss goals. Here are a few of the most important tips to help you learn how to size up servings and avoid overeating:

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Hello there: Revolutionary Running

Hello there: Revolutionary Running | Health, Fitness, and Nutrition | Scoop.it

This blog poses a revolutionary idea for running in comfort and without worry.

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Health And Fitness Blog At NordicTrackCoupons.com

Health And Fitness Blog At NordicTrackCoupons.com | Health, Fitness, and Nutrition | Scoop.it
Stay up to date with all the latest news from NordicTrack as well as get tips on health, fitness and wellness.
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Committing To Fitness for Life | NordicTrackCoupons.com Blog

Committing To Fitness for Life | NordicTrackCoupons.com Blog | Health, Fitness, and Nutrition | Scoop.it
Making fitness a habit can become challenging, yet so rewarding. Learn tips on how you can commit to fitness for life.
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Rescooped by Alyssa S Beal from Fitness and Weight loss
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10 Most Common Workout Mistakes!

10 Most Common Workout Mistakes! | Health, Fitness, and Nutrition | Scoop.it
Although regular exercise is good for body and soul, diving head first into an advanced exercise program is not encouraged. It can even be dangerous if you dont avoid some common mistakes.

Via Tonja Davis
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