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Stress-busting tips to improve mental and physical health - by Suzanne Rose - Helium

Stress-busting tips to improve mental and physical health - by Suzanne Rose - Helium | Health & fitness | Scoop.it
With the power to compromise your mental and physical health, stress can be a silent enemy within.
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30 minutes of exercise better for weight loss than longer workouts - Telegraph

30 minutes of exercise better for weight loss than longer workouts - Telegraph | Health & fitness | Scoop.it
A short daily workout of just 30 minutes a day can help dieters lose more weight than exercising for an hour, scientists have found.
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More Americans exercise while they work - Dallas Morning News

More Americans exercise while they work - Dallas Morning News | Health & fitness | Scoop.it
Dallas Morning News More Americans exercise while they work Dallas Morning News Cross that off the list of excuses for not having the time to exercise.
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Know what, when to eat - Nashua Telegraph

Know what, when to eat - Nashua Telegraph | Health & fitness | Scoop.it
Know what, when to eat Nashua Telegraph I'd like to say I have the answers to being disciplined and motivated to stay on track 100 percent of the time, but I don't. It truly is a mindset. ...
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Making Healthy Eating Easier

Making Healthy Eating Easier | Health & fitness | Scoop.it
Most of us care about our health. We want to look healthy and feel healthy but we struggle with the ...
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How to get your exercise program back on track - by Michelle Wilkinson - Helium

For some people it is not so much a case of getting their exercise programme back on track, as establishing an exercise programme that they can st..., Michelle Wilkinson (How to get your exercise program back on track,
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Lose Weight by Making a Shopping List | News of Today

Lose Weight by Making a Shopping List | News of Today | Health & fitness | Scoop.it
Lose Weight by Making a Shopping List http://t.co/zCS6g5QvDp #health http://t.co/Zg2TreUjct
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NH college uses dishes to promote healthy eating - San Angelo Standard Times

NH college uses dishes to promote healthy eating - San Angelo Standard Times | Health & fitness | Scoop.it
NH college uses dishes to promote healthy eating San Angelo Standard Times DURHAM, N.H.
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Eating Nuts May Help You Achieve Your Ideal Weight

Eating Nuts May Help You Achieve Your Ideal Weight | Health & fitness | Scoop.it
A new study reveals that eating nuts does not lead to weight gain, and may actually help you manage your weight.
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Hints For Simple Fat Loss

Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid).
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The 20 Most Inspiring Health and Fitness Mantras

The 20 Most Inspiring Health and Fitness Mantras | Health & fitness | Scoop.it

“ Need a little help staying at the top of your game? This awesome photo essay features messages, mantras, and manifestos to keep you motivated.”


Via Luis Valdes
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