Health, Exercise and Nutrition
201 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by Tania Loutfallah Nakhle from Nutrition & Performance
Scoop.it!

20 Best Muscle Building Foods Slideshow

20 Best Muscle Building Foods Slideshow | Health, Exercise and Nutrition | Scoop.it
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym.

Via Simon Radford
more...
Erico Caperuto's curator insight, January 21, 2013 11:49 AM

Bom artigo.... vale a pena..

Derek Caldwell's curator insight, March 25, 2013 11:21 PM

It is essential for all body builders to incorporate the rights foods in their routine because with out them, your time at the gym would be a waste. 

Rescooped by Tania Loutfallah Nakhle from Health and Fitness News
Scoop.it!

Beetroot Juice Could Help the Elderly Enjoy More Active Lives

Beetroot Juice Could Help the Elderly Enjoy More Active Lives | Health, Exercise and Nutrition | Scoop.it
Beetroot juice has been one of the biggest stories in sports science over the past year after researchers found it enables people to exercise for up to 16% longer.

Via thoughtBug
more...
No comment yet.
Rescooped by Tania Loutfallah Nakhle from Health and Fitness News
Scoop.it!

Researchers Identify Cancer Inhibiting Components in Pomegranate Juice

Researchers Identify Cancer Inhibiting Components in Pomegranate Juice | Health, Exercise and Nutrition | Scoop.it
Researchers have identified components in pomegranate juice that both inhibit the movement of cancer cells and weaken their attraction to a chemical signal that promotes the metastasis of prostate cancer to the bone.

Via thoughtBug
more...
No comment yet.
Rescooped by Tania Loutfallah Nakhle from Health and Fitness News
Scoop.it!

Exercise Produces Immediate Change to DNA

Exercise Produces Immediate Change to DNA | Health, Exercise and Nutrition | Scoop.it
Researchers have found that when healthy but inactive men and women exercise for a matter of minutes, it produces a rather immediate change to their DNA.

Via thoughtBug
more...
No comment yet.
Rescooped by Tania Loutfallah Nakhle from Health and Fitness News
Scoop.it!

Nutrition

Nutrition | Health, Exercise and Nutrition | Scoop.it
Higher dietary #fiber intake more important than less fat...

Via thoughtBug
more...
No comment yet.
Rescooped by Tania Loutfallah Nakhle from Health and Fitness News
Scoop.it!

Health Infographics

Health Infographics | Health, Exercise and Nutrition | Scoop.it

#Heart Disease #Infographic - Cardiovascular Disease Risk Affected By #BloodPressure Changes www.ahealthblog.com/qfps


Via thoughtBug
more...
No comment yet.
Rescooped by Tania Loutfallah Nakhle from Health and Fitness News
Scoop.it!

How Fiber Works Infographic

How Fiber Works Infographic | Health, Exercise and Nutrition | Scoop.it
According to research, more dietary fiber, but not necessarily less saturated fat or cholesterol, is tied to a lower risk of heart disease and type-2 diabetes in teenagers.

Via thoughtBug
more...
Amy Abrams's curator insight, October 16, 2015 11:23 PM

Over 18,500 people died of heart attack last year and many people are diabetic at even younger ages. This shows how adding fiber can help.  Fiber bars are another convenient way to increase fiber.

Rescooped by Tania Loutfallah Nakhle from Health and Fitness News
Scoop.it!

Healthy Diet Potentially Improves Survival and Quality of Life

Healthy Diet Potentially Improves Survival and Quality of Life | Health, Exercise and Nutrition | Scoop.it
The leading causes of death have shifted from infectious diseases to chronic diseases such as cardiovascular disease and cancer. These illnesses may be affected by diet.

Via thoughtBug
more...
No comment yet.
Rescooped by Tania Loutfallah Nakhle from Health and Fitness News
Scoop.it!

Obesity and Weight Loss

Obesity and Weight Loss | Health, Exercise and Nutrition | Scoop.it
Body Mass Index Calculator...

Via thoughtBug
more...
No comment yet.
Rescooped by Tania Loutfallah Nakhle from Health and Fitness News
Scoop.it!

Exercise Makes You Smarter

Exercise Makes You Smarter | Health, Exercise and Nutrition | Scoop.it
According to a study, exercise makes you smarter. Formerly inactive adults were subjected to 4 months of high-intensity interval training workouts. After the 4 months, their ability to think, remember and make quick decisions had improved noticeably.

Via thoughtBug
more...
No comment yet.
Rescooped by Tania Loutfallah Nakhle from Health and Fitness News
Scoop.it!

Health Infographics

Health Infographics | Health, Exercise and Nutrition | Scoop.it

#Sugar #Infographic - Up to 600 Extra #Calories from Bigger Beverages www.ahealthblog.com/y14d


Via thoughtBug
more...
No comment yet.
Rescooped by Tania Loutfallah Nakhle from Health and Fitness News
Scoop.it!

Health Infographics

Health Infographics | Health, Exercise and Nutrition | Scoop.it
#VitaminD #Infographic - Study suggests too much vitamin d could be bad for your health...

Via thoughtBug
more...
No comment yet.