Health Conscious?
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Health Conscious?
Useful information and guide towards living a healthy lifestyle
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Answers About Nutrition, Vitamins, Minerals, and Supplements: Ask the Nutritionist on WebMD

Answers About Nutrition, Vitamins, Minerals, and Supplements: Ask the Nutritionist on WebMD | Health Conscious? | Scoop.it
Want to know more about better nutrition, vitamins, minerals, and supplements? Watch WebMD's nutritionist answer your questions about the benefits of eating a healthy diet and the role of vitamins, minerals, and supplements.
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Nutrition Teamwork, How Vitamins and Minerals Work Together

Nutrition Teamwork, How Vitamins and Minerals Work Together | Health Conscious? | Scoop.it
Nutrition "teams" can also consist of two minerals. Potassium and magnesium work together to maintain heart function and the neurological system. Magnesium also assists in the transportation of potassium around the body, ...

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The Slow-Carb Diet: A Guide to the Low-Glycemic Index Diet

The Slow-Carb Diet: A Guide to the Low-Glycemic Index Diet | Health Conscious? | Scoop.it
Can you lose weight while eating pasta, bread, and cereal? Following the low-glycemic index diet may be the easiest way yet to drop pounds without feeling hungry.
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Steve Kingsley's curator insight, July 1, 2013 9:02 PM

Just started on a slow-carb diet....

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Vitamins, minerals and supplements

Vitamins, minerals and supplements | Health Conscious? | Scoop.it
Getting the right balance of vitamins and minerals is important for a healthy lifestyle. We discuss the best ways to do so. (@nathanmcivor Hello there, I hope you're getting the right vitamins in your diet!

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DIY Eye Soothers - Whole Living Beauty

DIY Eye Soothers - Whole Living Beauty | Health Conscious? | Scoop.it

Browse Whole Living's DIY Eye Soothers collection. The skin in the eye area is especially thin and sensitive, so it flares up fast when you're stressed and fatigued -- or surviving on a less-than-perfect diet. Five of the most effective solutions are natural remedies made with simple ingredients you can put together at home.

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