Health - News & Tips
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Why Is Hydration So Important - Healthy Life

Why Is Hydration So Important - Healthy Life | Health - News & Tips | Scoop.it
Drinking water is important for our overall health and our body relies on water to function. Here we look at how much water we should be drinking as well as signs of dehydration.
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Drinking water is important for our overall health and our body relies on water to function. Here we look at how much water we should be drinking as well as signs of dehydration.
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Does My Child Need Vitamin Supplements - Healthy Life

Does My Child Need Vitamin Supplements - Healthy Life | Health - News & Tips | Scoop.it
We highlight the nutrients in a child’s diet that deserve particular attention, and ask if a parent should give their child supplements.
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We highlight the nutrients in a child's diet that deserve particular attention, and ask if a parent should give their child supplements.
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Easy Snoring Fixes - Healthy Life

Easy Snoring Fixes - Healthy Life | Health - News & Tips | Scoop.it
Snoring can be an issue that affects both you and your family's quality of sleep. Before investing in high tech gadgets to beat the snore, try these natural remedies first.
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A huge 41.5% of the UK adult population snore. If you're one of them, try our 7 easy fixes to help you (and those around you) get a peaceful night's sleep.
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Changing Diet Help Me Sleep - Healthy Life

Changing Diet Help Me Sleep - Healthy Life | Health - News & Tips | Scoop.it
A lack of sleep can leave us feeling run down and irritable. We examine whether or not our diet can affect sleep patterns.
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Could a few dietary changes leave us feeling rested and refreshed in the morning, rather than grumpy with panda eyes?
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How To Live According To Your Bmi - Healthy Life

How To Live According To Your Bmi - Healthy Life | Health - News & Tips | Scoop.it
Your BMI compares your height and weight and can be extremely revealing about your health. Learn how to calculate BMI and live accordingly.
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BMI stands for Body Mass Index. It is calculated by comparing body weight and height and it is the simplest and quickest way to determine if someone is a healthy weight. The BMI scale is used by medical professionals to help diagnose both obesity and potential malnutrition.
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Regular Sex Over 50s Keeps Cognitive Function Sharper - Healthy Life

Regular Sex Over 50s Keeps Cognitive Function Sharper - Healthy Life | Health - News & Tips | Scoop.it
According to the results of a recent study, sexual activity after the age of 50 can help preserve or even improve cognitive functions.
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50 or over? New research suggests that regular sexual activity after the age of 50 can help improve brain function! Read more about the study and significance of its results below.
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Gluten Free Ideas - Healthy Life

Gluten Free Ideas - Healthy Life | Health - News & Tips | Scoop.it
Having a gluten-free diet doesn't mean giving up flavour altogether and although it can take a little getting used to, there are some great recipes for those going gluten-free
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Going gluten-free needn't be taste-free! Here's a few delicious recipe ideas to try at home
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Ldr Vs Hiit - Healthy Life

Ldr Vs Hiit - Healthy Life | Health - News & Tips | Scoop.it
Traditionally long distance running was seen as the best way to get fit, but HIIT is now becoming the preferred method by many. We look at the pros and cons for both.
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What's the best way to get fit? Inspired by the London Marathon yesterday we look at whether long distance running is the workout for you, or whether you should look at high intensity interval training instead.
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Juicing Craze - Healthy Life

Juicing Craze - Healthy Life | Health - News & Tips | Scoop.it
Celebrity endorsements have increased the popularity of juicing in recent years, but is it as healthy as claimed or mainly hype?
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Endorsed by celebrities such as Gwyneth Paltrow, Owen Wilson and Colin Farrell, the juicing craze is becoming increasingly popular as part of a healthier lifestyle. An easy way to get more fruits and vegetables into your diet the juicing craze certainly sounds like a tempting diet to follow. But actually, how effective and healthy is it? Does juicing really help us to live a healthier lifestyle or is it just celebrity endorsed hype?
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Simple Lifestyle Measures To Help Prevent Diabetes - Healthy Life

Simple Lifestyle Measures To Help Prevent Diabetes - Healthy Life | Health - News & Tips | Scoop.it
This article focuses on diabetes, and what people can do to control their level of risk of developing the condition.
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How To Make Easter Healthy - Healthy Life

How To Make Easter Healthy - Healthy Life | Health - News & Tips | Scoop.it
Easter can be a time where we indulge a little and let the diet slacken with temptation in the form of chocolate everywhere we look. We can make Easter healthy however so here are a few ideas!
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Easter doesn’t have to be unhealthy! In our latest article we suggest some ideas to make this Easter your healthiest yet, without giving up chocolate altogether.
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Healthy Eating Recipes - Healthy Life

Healthy Eating Recipes - Healthy Life | Health - News & Tips | Scoop.it
We know that healthily is good for us but what constitutes as healthy food? We have found 3 great, simple recipes to get you started.
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We all know that eating healthily is good for us, but what constitutes a healthy diet? We've found 3 great recipes to get you started!
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Supplements To Support Weight Loss - Healthy Life

Supplements To Support Weight Loss - Healthy Life | Health - News & Tips | Scoop.it
It can be difficult to know which weight loss supplement to choose. This article will summarise the differences between five popular weight management products.
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Obesity in the UK has more than doubled in the last two and a half decades according to government statistics. Our Nutritionist, James, looks at 5 key weight management supplements which may help support healthy, sustained weight loss.
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Soothe Sunburn - Healthy Life

Soothe Sunburn - Healthy Life | Health - News & Tips | Scoop.it
Summer is great, sunburn is not and it can be easy to have a little too much sun when we are relaxing in the garden. Here are a few natural remedies to soothe sunburn.
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The summer can be a fun time, but getting sun burn is no fun at all! Here are a few natural remedies to soothe sunburn.
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Hair Loss Causes - Healthy Life

Hair Loss Causes - Healthy Life | Health - News & Tips | Scoop.it
Male pattern baldness is thought to affect over 50% of all men over the age of 50. We look at the causes of baldness along with possible treatments.
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What is male pattern baldness and can it be effectively treated?
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Sugar Content In Kids Drinks - Healthy Life

Sugar Content In Kids Drinks - Healthy Life | Health - News & Tips | Scoop.it
We discuss sugar in soft drinks and the effect on children’s health. We also summarise currents guidelines, and make suggestions on how they can be met.
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Our latest article looks at the potentially damaging effects too much sugar can have, as well as the levels of sugar currently found in soft drinks.
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Mucus And The Meaning Of Different Colours - Healthy Life

Mucus And The Meaning Of Different Colours - Healthy Life | Health - News & Tips | Scoop.it
We provide an overview of the functions of mucus, and examine some of the things that might be signified by the various colours it is known to display.
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In this article we review the accepted definition of mucus, and examine its functions in the body. We also offer an explanation for why mucus undergoes changes in appearance, and provide an overview of what might be signified by the various colours it is known to display.
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Supplements For Busy Women - Healthy Life

Supplements For Busy Women - Healthy Life | Health - News & Tips | Scoop.it
Busy schedules can mean that you don’t have the time to eat right. Here are our top 6 supplements for busy women to make sure all your bases are covered.
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Here are our top 6 supplements for busy women who may not have time to always eat right.
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Staying Mentally Fit As You Get Older - Healthy Life

Staying Mentally Fit As You Get Older - Healthy Life | Health - News & Tips | Scoop.it
In this article we summarise the changes that the brain undergoes as we age, and review methods of preventing cognitive decline.
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We're all getting older, and staying mentally sharp can become a concern as we age. James, our Nutritionist, looks at the natural ageing process of the brain and tips on how we can help prevent cognitive decline.
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Maintain A Healthy Mouth - Healthy Life

Maintain A Healthy Mouth - Healthy Life | Health - News & Tips | Scoop.it
Dental hygiene is important not just for aesthetic purposes, but also for our general health. Here's some tips for a healthy mouth.
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Smile! Having a great smile and a healthy mouth is not only important for aesthetic reasons but also our general health. Here's some handy tips for keeping that pearly white smile.
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Ten Health Myths And Theories - Healthy Life

Ten Health Myths And Theories - Healthy Life | Health - News & Tips | Scoop.it
This article examines the science at the roots of ten enduring medical myths, to determine whether or not there is any element of truth.
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Think you know your health facts from fiction? Our latest article examines common medical myths & determines if there's any truth in them. How many did you believe?
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Can Anxiety Be Good For You - Healthy Life

Can Anxiety Be Good For You - Healthy Life | Health - News & Tips | Scoop.it
New findings suggest that anxiety can have some unexpected upsides. Learn how to find your ‘anxiety sweet spot’ and turn anxiety into an advantage.
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Anxiety is usually a term associated with negative emotions, but our latest article examines whether or not anxiety can sometimes be a good thing.
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Is Fasting Good For You - Healthy Life

Is Fasting Good For You - Healthy Life | Health - News & Tips | Scoop.it
Fasting diets have shot to fame for their weight loss benefits and may reduce the risk of diabetes and heart disease. Here’s your guide to fasting for health.
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Fasting diets have shot to fame for their potential weight loss benefits - you’ve probably heard of the 5:2 diet which has been in and out of the news over recent years
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Boost Your Energy This Spring - Healthy Life

Boost Your Energy This Spring - Healthy Life | Health - News & Tips | Scoop.it
The arrival of spring is the perfect time to break the routine. Try these simple lifestyle changes to boost your energy, productivity, and creativity.
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It looks as though Spring has finally sprung & our latest article looks at a few tips for boosting energy, production and creativity ready for the summer.
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Preparing For Pregnancy - Healthy Life

Preparing For Pregnancy - Healthy Life | Health - News & Tips | Scoop.it
If you are thinking of trying for a baby, follow our pregnancy checklist to increase your chance of conception and have a safe and comfortable pregnancy.
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Thinking of having a baby? There is a lot that can be done to improve your chances of conceiving and having a safe, healthy pregnancy. Our latest article looks at how to prepare your body for pregnancy by making simple lifestyle adjustments.
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