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When Being a Foodie is not a Goodie

When Being a Foodie is not a Goodie | Health | Scoop.it
Mary Mayes's insight:

Everybody loves to eat. It’s a natural urge, and it’s one great way to enjoy life. Conversely, some people take these two principles literally that they don’t care about what they stuff into their mouths or keeping their weight in check. Falling into a bad eating routine can have negative effects on your health. Instead of regularly wolfing down a giant burger and washing it away with soda, do something different with your diet, like undergoing an Isagenix 30-day cleansing program. Before you take part in such programs, take a look at some of the worst eating habits.

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Scooped by Mary Mayes
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Let’s Get Physical: Listen to Your Body Talk

Let’s Get Physical: Listen to Your Body Talk | Health | Scoop.it
Imagine if your body can talk. What do you think it would say? With all the junk food you eat and the bad habits you’ve formed, you’d probably get a good scolding. While your body can’t speak, i
Mary Mayes's insight:

Imagine if your body can talk. What do you think it would say? With all the junk food you eat and the bad habits you’ve formed, you’d probably get a good scolding. While your body can’t speak, it has its ways of letting you know you’ve been bad. Aren’t you wondering why you feel sluggish, or why the scale shows you’re 30 pounds over your ideal weight? You’re just 25 and yet, you have high blood sugar and cholesterol levels. Fortunately, it’s never too late to be healthy –start being active, try cleansing systems such as Isagenix, and start eating better.

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