health
13 views | +0 today
Follow
health
Curated by Linda
Your new post is loading...
Your new post is loading...
Rescooped by Linda from The Promise of Mindfulness Meditation
Scoop.it!

Letting Go: What it means. How to do it.

Letting Go: What it means. How to do it. | health | Scoop.it
“ Renunciation is not giving up the things of the world, but accepting that they go away.”
Via Kat Tansey
more...
No comment yet.
Rescooped by Linda from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Do you really need an activity tracker?

Do you really need an activity tracker? | health | Scoop.it
“The benefits - and drawbacks - of being monitored 24/7 by a raft of clever new devices.”
Via Peter Mellow
Linda's insight:
Gives motivation to get out of your chair
more...
No comment yet.
Rescooped by Linda from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Five Pieces of Sleep Science You Need to Know

Five Pieces of Sleep Science You Need to Know | health | Scoop.it
“Today is World Sleep Day, designed to make us all celebrate sleep and, presumably, try to get a little bit more of it.”
Via Luciana Viter, Peter Mellow
Linda's insight:
So many people don't sleep through the night
more...
No comment yet.