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Why You Need This Breakfast Every Happy Monday Morning?

Why You Need This Breakfast Every Happy Monday Morning? | health | Scoop.it

http://www.greennbrown.com/eco-food/breakfast-foods/

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Breakfast is the most important meal of the day. It might seem to you that skipping breakfast may save calories for you, however, this may not be effective, as skipping the morning meal could lead you to overeat later in the day. Experts also believe that right breakfast foods not only keep your energy levels high through the day, but also better you concentration and help maintain a healthy weight. Researchers also believe that, eating breakfast is part of healthy lifestyle which includes making right food choices and balancing calories with exercise and workout.

Expand your breakfast horizons with amaranth porridge. The Aztec grain, which boasts high amounts of proteins and fibre, is perfect combined with cinnamon-stewed fruit. Cinnamon is clinically proven to stabilize blood-sugar levels and it is the ideal answer to sugar cravings. So kick start your week with a breakfast packed with proteins and fibre to remain charged and energetic through the day! Happy Monday! http://www.greennbrown.com/eco-food/breakfast-foods/

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12-Step-Style Yoga for Addiction and Depression - Huffington Post

12-Step-Style Yoga for Addiction and Depression - Huffington Post | health | Scoop.it
12-Step-Style Yoga for Addiction and Depression Huffington Post 2014-03-09-SuzulaBidon.jpeg This is an interview with Suzula Bidon, a certified yoga teacher, an addict in recovery (working on six years), an Ivy League graduate (Barnard/Columbia), a...
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