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Rescooped by Gabrielle from Sleeping
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How Exercise Can Help Us Sleep Better

How Exercise Can Help Us Sleep Better | Health | Scoop.it
“ If you habitually experience insomnia, exercise can help you sleep better, a new study found. But it can take up to four months before you see results, and you may sleep worse on days you exercise.”
Via Terry Elliott, Julien Cuyeu
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Terry Elliott's curator insight, September 25, 2013 1:40 PM

For those who already have sleep problems, exercise will help some in the longer term, but will not help much in the immediate term.

 

Seems very commonsense, except the part that sleep disturbances often happen to people who have stress issues and are sensitive to stress.

Julien Cuyeu's curator insight, September 23, 2014 6:12 PM

If you exercise daily for a prolonged period of time, the effects of sleep better will help you function better when you are active at work.

 

I find that a light 30 minute run will help you sleep soundly

Rescooped by Gabrielle from Things I Like
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Fitness Tips On The – Fitness And Wellness Principles – Part 2 – Exercise And Fitness

Fitness Tips On The   – Fitness And Wellness Principles – Part 2 – Exercise And Fitness | Health | Scoop.it
Fitness And Wellness Principles – Part 2 – Exercise And Fitness Fitness And Wellness Principles – Part 2 – Exercise And Fitness – Practically speaking, it has more concerning your ability to easily and effectively carry out common activities like shoveling snow, back packing, mowing grass, or playing with your children.What can exercise do for […] http://exercisefitnessequipment.dotd4u.net/fitness-and-wellness-principles-part-2-exercise-and-fitness/
Via Jane Jirapa
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The Fit Principle
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