Health Benefit of
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Health Benefit of
Health is Wealth.Tune with us to know the health benefits of everything used in our day-to-day life.
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Health Benefits of Dates

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Dates are considered as laxative food as it stimulates the evacuation of the bowels.So dates soaked in water overnight can be used for treating constipation problems.
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Health Benefits of Lemon

Lemons are highly antibacterial. Lemons are antiseptic. Lemons are simply amazing and can do wonders for your health. - Lemons are rich in vitamin C, calcium, potassium and magnesium.
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Health Benefits of Vitamin B

Health Benefits of  Vitamin B | Health Benefit of | Scoop.it
Vitamin B is a water-soluble vitamin. They dissolve in water and are not stored in the body. Excess amounts are eliminated in urine so must be replaced every day in our diet to provide a continuous supply.
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Health Benefits of Carrot

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Carrot is an attractive root vegetable with negligible amount of fat and no cholesterol.

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Health Benefits of Cauliflower

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Cauliflower is a fat free and sodium free cruciferous vegetable.Regular intake of cruciferous vegetables reduces the risk of some type of cancers.
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Why it is Important to eat fruits?

Why it is Important to eat fruits? | Health Benefit of | Scoop.it

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

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Health Benefits of whole grains

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Grains are divided into 2 subgroups, Whole Grains and Refined Grains.
Grains provide many nutrients that are vital for the health and maintenance of our bodies.
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Health Benefits of Pear

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Pear is a nutrient dense fruit with vital vitamins and minerals required for our good health.
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Health Benefits of Strawberry

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Strawberry is an attractive mouth watering fruit.It is very low in Saturated Fat, Cholesterol and Sodium. It is a good source of Folate,Potassium, dietary Fiber, Vitamin C and Manganese.
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Health Benefits of Potatoes

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Potato is a starchy vegetable - low in Saturated Fat, Cholesterol and Sodium - with a good source of carbohydrates.It is also rich in Vitamin C, Vitamin B6, Potassium and Manganese.
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Health Benefits of Beans

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Beans,a healthy vegetable for everyone and its regular consumption protects the body from various diseases.
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Health Benefits of Cinnamon

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Check out the benefits of Cinnamon(A highly effective and powerful natural Antibiotic).

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Health Benefits of Apples

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Apple is one of the most popular fruit in all over the world.It is a good source of Dietary Fiber and Vitamin C.
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Health Benefits of Vitamin A

Health Benefits of Vitamin A | Health Benefit of | Scoop.it
Vitamin A is a fat-soluble vitamin.They are essential for general good health, the daily repair of body cells and efficient functioning of body organs. As the name suggests, they are carried into the body by fat.
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Health Benefits of Cabbage

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Cabbage is a leafy vegetable with few calories and low fat offering plenty of energy
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Health Benefits of Kiwi

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.Kiwi fruit contains plenty of nutrients such as phyto-chemicals, minerals and vitamins.Kiwi has low saturated fat, sodium and cholesterol.It is an ideal fruit for weight loss and good health.
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List of summer,winter and monsoon foods

List of summer,winter and monsoon foods | Health Benefit of | Scoop.it
List of foods for different seasons.Summer food,Winter food and Monsoon food
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Health Benefits of standing

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Standing posture is good for health.It renders numerable benefits to your health.
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Health Benefits of Apricot

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Apricot is a good source of vitamin C,vitamin A,dietary fiber and potassium.
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Health Benefits of Jackfruit

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Jackfruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Carbohydrates,Vitamin C, potassium, magnesium, and iron.
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Health Benefits of Capsicum

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Capsicum is low in fat, cholesterol and calories.It is a low glycemic foods,good for diabetics and aids in keeping even blood sugar levels.
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Health Benefits of Ginger

Health Benefits of Ginger | Health Benefit of | Scoop.it
Ginger increases metabolism – Ginger contains an acidic substance that stimulates gastric enzymes, which can aid metabolism. The better your metabolism, the more calories you will burn.
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