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Zu San Li – A point of a Hundred Diseases on your Body: Here is what will happen if you massage it!

Zu San Li – A point of a Hundred Diseases on your Body: Here is what will happen if you massage it! | Health and Wellness | Scoop.it

In Chinese medicine, the body is seen as an energy system, and therefore, the massage can affect the flow of energy and the functional activity of the organs.

The activation of the Zu San Li point causes a permanent rejuvenating and healing effect, delaying of the aging. In China, this point is known as – “the point of longevity” in Japan – “the point of a hundred diseases”.

Luisa Porretta's insight:

The point is located below the kneecap in the dent between the bones.

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6 “Healthy Foods” You Should Never Eat Again

Some common “health foods” are anything but healthy and can actually work against you. When you take steps to remove them from your regular diet, you’ll be helping to avoid the negative consequences that come with repeated use.

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6 Things That Happen to the Body Without Enough Water

Nine cups of water per day? We went straight to the studies to debunk the hydration hype.
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Is a Magnesium Deficiency Secretly Harming Your Health? - Life by DailyBurn

Is a Magnesium Deficiency Secretly Harming Your Health? - Life by DailyBurn | Health and Wellness | Scoop.it
Often called the “invisible deficiency,” a magnesium deficiency can be easy to miss. Learn the symptoms and how to prevent this dangerous condition.
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Why Counting Calories Won't Help You Lose Weight

Why Counting Calories Won't Help You Lose Weight | Health and Wellness | Scoop.it

"... rapidly absorbable carbohydrates -- things like sugar, high-fructose corn syrup, potatoes, white rice, cereal and anything made with white flour -- result in weight gain because they spike blood sugar, which causes insulin levels to rise. This leads to a sudden drop in blood sugar, prompting the person to crave still more carbohydrates. He calls this a "reinforcing loop for overconsumption" that, in the long term, could disable leptin (the hormone that makes us feel full), resulting in even more overeating."

Luisa Porretta's insight:

Calories are not created equal.

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Sleep: The Forgotten Key to Health and Wellness

Explore measures that can be taken to not only live longer but also live better with Dr. Ellen Hughes who describes the need for sleep to achieve wellness an...
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