Health and Nutrition
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Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
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The Best Dietary Sources of Iodine - Natural News Blogs

The Best Dietary Sources of Iodine - Natural News Blogs | Health and Nutrition | Scoop.it
Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible for regulating the metabolism, which affects the speed with which our bodies use energy, the regulation of body temperatures, cholesterol, and heart rates,…
The BioSync Team's insight:

Foods Rich in Iodine

  1. Sea Vegetables
  2. Himalayan salt
  3. Fish
  4. Baked potatoes
  5. Yogurt
  6. Navy Beans


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The Salt

The Salt | Health and Nutrition | Scoop.it

Richer in magnesium, potassium and calcium thanks to its unique geographic location (like all sea salts), The Salt makes a healthier alternative to industrial (table) salt, naturally aiding digestion and nerve function.

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