Health and Nutrition
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Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
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6 Things To Help Kick Anxiety To The Curb

6 Things To Help Kick Anxiety To The Curb | Health and Nutrition | Scoop.it
It wasn’t until many years later, when I began to do the inner work, that I really started to see dramatic shifts in my well-being. That’s when things actually changed and transformed on a soul-deep level, and these days, I can proudly say that my anxiety is a thing of the past.
The BioSync Team's insight:

RECLAIM YOUR INNER PEACE


1.Be Present
2. Breathe Deeply And Fully
3. Eat Well
4. Get Support
5. Meditate
6. Move Your Body


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Mind Over Medicine: The Awesome Power Of The Mind To Heal The Body!

Mind Over Medicine: The Awesome Power Of The Mind To Heal The Body! | Health and Nutrition | Scoop.it


As Harris Dienststfrey wrote in his essay in Consciousness & Healing, “I hope this is clear. There is as yet no bottom to the well of the mind’s capacity to do in the body (some bodies) what any newly invented drug can do. The problem the drug is treating does not matter. The mind is expansive enough to treat the problem. Put it this way: The mind so far can do (for some people) what all the pharmaceutical labs of the world together haven’t been able to do.”

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Dave Phillipson's curator insight, December 19, 2012 2:14 PM

For mor on Mind/Body wellness, go to www.BioSync.com and follow their blog.  Great insights on a continual basis!

Eileen Marable's curator insight, December 29, 2012 9:32 PM

Looking forward to reading this - I am needing to harness the power of the mind for healing the many medical issues I've had. I'll report back soon!

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How A Cup Of Tea Makes You Happier, Healthier, And More Productive

How A Cup Of Tea Makes You Happier, Healthier, And More Productive | Health and Nutrition | Scoop.it

"We've steeped ourselves in the research and the tea leaves read quite auspiciously: tea makes you more alert more relaxed and less likely to die tomorrow. These are all good things."

 



Via PAT NOVAK, Steve Kingsley, Linda Ward
The BioSync Team's insight:


The spirit of the tea beverage is one of peace, comfort, and refinement.
—Arthur Gray


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Donovan Baldwin's curator insight, November 12, 2013 8:32 AM

I like a hot cup of green tea.

Ekaterina's curator insight, November 12, 2013 7:07 PM

Tea craze has definitely passed a long time ago but is it time this cycle is repeated? :-)