Health and Nutrition
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Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
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6 Things To Help Kick Anxiety To The Curb

6 Things To Help Kick Anxiety To The Curb | Health and Nutrition | Scoop.it
It wasn’t until many years later, when I began to do the inner work, that I really started to see dramatic shifts in my well-being. That’s when things actually changed and transformed on a soul-deep level, and these days, I can proudly say that my anxiety is a thing of the past.
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RECLAIM YOUR INNER PEACE


1.Be Present
2. Breathe Deeply And Fully
3. Eat Well
4. Get Support
5. Meditate
6. Move Your Body


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11 All-Natural Instant Energy Boosters

11 All-Natural Instant Energy Boosters | Health and Nutrition | Scoop.it
Sometimes we all just need an energy boost to keep us going through the day, right! Want to know some alternatives to the typical caffeine or chocolate we're all so programmed to turn to? Try these all-natural tips to revitalise you from top to toe.
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Start with tapping your thymus....

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Fauja Singh: 100 Years Old, World Record Holder, Vegetarian « Animal Writes: PETA Foundation’s Blog

Fauja Singh: 100 Years Old, World Record Holder, Vegetarian «  Animal Writes: PETA Foundation’s Blog | Health and Nutrition | Scoop.it

I have a routine each day, and I do not change it regardless of whether or not I am in a race that day. Whenever I have any aches or pains, I always refer back to what I’ve been eating and try to make sure I alleviate that illness through eating pure foods and ginger.

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Health, Happiness, and the New Walking Movement

Health, Happiness, and the New Walking Movement | Health and Nutrition | Scoop.it

Researchers have discovered a “wonder drug” for many of today’s most common medical problems. It’s been proven to help treat or prevent diabetes, depression, breast and colon cancer, high blood pressure, cardiovascular disease, obesity, anxiety and osteoporosis ...



Via Pamir Kiciman
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From the Article:  Three factors that make walking the most effective treatment:

1) Low or no cost; 2) Simple to do for people of all ages, incomes and fitness levels; 3) Walking is Americans’ favorite physical activity, so you are more likely to stick with a walking program than with other fitness prescriptions.


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Wellness Can Happen at Any Age

Wellness Can Happen at Any Age | Health and Nutrition | Scoop.it
Whether you’re a toddler or a senior, there are always ways to stay healthy, and experts say those efforts pay off in a variety of ways.
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Key to Longevity | BioSync Research Institute | 800-414-5623

Key to Longevity | BioSync Research Institute | 800-414-5623 | Health and Nutrition | Scoop.it
The key to longevity is to eat to live not live to eat! We have been conditioned to eat three square meals a day even though eating by our natural metabolic cycles is the most ideal.
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