Health and Nutrition
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Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
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6 Things To Help Kick Anxiety To The Curb

6 Things To Help Kick Anxiety To The Curb | Health and Nutrition | Scoop.it
It wasn’t until many years later, when I began to do the inner work, that I really started to see dramatic shifts in my well-being. That’s when things actually changed and transformed on a soul-deep level, and these days, I can proudly say that my anxiety is a thing of the past.
The BioSync Team's insight:

RECLAIM YOUR INNER PEACE


1.Be Present
2. Breathe Deeply And Fully
3. Eat Well
4. Get Support
5. Meditate
6. Move Your Body


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The 4-7-8 Breath: Health Benefits & Demonstration

The 4-7-8 Breath: Health Benefits & Demonstration | Health and Nutrition | Scoop.it
This powerful yoga-style exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere.
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