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Best health supplements for muscles growth / DietKart Official Blog

Best health supplements for muscles growth / DietKart Official Blog | My Blogs - Topics & More | Scoop.it

Today, having a sexy ripped body has become a fashion amongst the youngsters. But, most of them are unwilling to wait; this is the only cause why they tend to rely on muscle enhancing supplements.

 

Health supplements are generally consumed by athletes and those who desire to enhance their muscle mass. These supplements help to boost performance in sports and contribute to muscle enhancement. However, before selecting a right supplement for yourself, you need to do a bit of research. These products boost the muscle mass extraordinarily in a very short span of time, which might prove to be both fruitful and harmful to us.

 

Natural Health Supplements

 

Some of the supplements are derived from natural products and do not cause any harm to your body, if they taken in the right amount under the guidance of a physician. However, too much consumption harms our system as the body can’t get rid of the surplus oil-based vitamins present in these supplements. You must keep in mind that every supplement has its own side effects. Along with a nutritious diet, you should exercise regularly and need to take a rest. However, taking protein supplements can also help to enhance muscle growth.

 

For the proper growth of muscle, proteins are required and you need to make sure that your supplement is a source of the best muscle building protein. Let us take a look at some of the best supplements and their benefits.

 

Whey protein: Regular intake of whey protein can help you to attain optimum health. It is a pure form of protein that is derived from cow milk. It has the utmost value of amino acids, which help in building and retaining muscle tissue. The best time to consume whey protein is after the weight training, as it supports the muscles permit them to grow. Intake of whey protein after the exhausting workout prevents to build up of cortisol that can affect muscle development. It is the most excellent way to give proteins to your body after doing some exercises. It does not have any side effects, as it is extracted from cow milk.

 

Creatine: It is a naturally occurring organic acid that provides energy to the muscles. The main reason behind the popularity of this supplement is that it enhances energy levels in body builders and this perk them when doing high intensity workouts. You can consume it with water and a non acidic juice; this will speed up the absorption process.

 

Glutamine: As per the latest study, glutamine supplement can minimize breakdown of muscles and improve protein metabolism. During high intensity workouts, the levels of glutamine greatly deplete in your body, which lessens strength, stamina and recovery. It may take up to 6 days for Glutamine levels to return to normal and it plays a major role in protein synthesis. It is mostly needed during your body for best performance.

 

Moreover, the most significant thing to remember here is that, even the most powerful muscle building products won't give you the muscle development, if you don't exercise on a regular basis.

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Boost your sport performance with Nivia accessories

Boost your sport performance with Nivia accessories | My Blogs - Topics & More | Scoop.it

Buy Brand Nivia Products, Accessories Online at best price in India from Dietkart.com.

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Dietkart Blog: How sports nutrition supplements can prove beneficial

Dietkart Blog: How sports nutrition supplements can prove beneficial | My Blogs - Topics & More | Scoop.it
Buy Sports Supplements Online at bets price in India from Dietkart.com.
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What are the key accessories for table tennis / DietKart Official Blog

What are the key accessories for table tennis / DietKart Official Blog | My Blogs - Topics & More | Scoop.it
Table tennis is considered as one of the most intense and most skillful games that is played across the world. The rules can be quite bewildering for all those who don’t have much knowledge about this sport.This sport is played on a table, with a racket and a ball. The game is played between two players. The sport offers a spirit of competition provided by a sport of tennis, it also offers varied health benefits as well.In order to get the best out of any game, using appropriate accessory is quite important. Table Tennis (TT) is such a game that requires the correct equipment to enjoy the game to the fullest. Let us discuss about an essential table tennis equipments.Table Tennis ball:A tennis ball comes in many colors like green and white, but usually it comes in the color of bright yellow. These balls are available in varied sizes & weight. These balls are particularly made up with pressurized rubber that is covered with high quality stuff that is made up of wool and nylon.Table Tennis Ball Machine:This is like practice tool that is used by the players to teach themselves. It performs distinctive functions that practice partners, coaches and competitors are not able to perform. It offers tennis players various benefits in regard to improving and simulating the game.Table Tennis rackets (racquets):To play this sport there are two basic things are the racket and the ball. A racquet frame has a handle attached to a hoop to which networks of strings are stretched. The size of a modern racket for younger players is of 27" to 27.5". Tennis is a power game and involves a lot of energy and strength to hold the racket. When selecting a racket the following things have to be bear in mind such as the grip size, the head size, length, flex, string patterns, weight and balance.Table Tennis cloth:In the past, men played used to play the game in long trousers and women wore long dresses and stockings but now tennis players are style icons and the clothes are designed by well-known brands that have made the game quite fashionable. Any fashion brand would have a different section for TT attire, one only has to go and choose the clothes one is comfortable in.Table Tennis Shoes:Shoes are considered as the most important part of Table Tennis uniform because footwork is such a vital part of the sport. Good Table Tennis shoes have numerous key elements. They should have plenty lateral support and cushioning. Before purchasing them, make sure that they are comfortable. Today, there are shoes that have special shock absorbers and humidity absorbing mechanism as well.Whenever you need to purchase table tennis accessories you will find that you're faced with a bewildering range of choices, so it can be very tricky to decide which equipment is right for you. So, before you purchase anything, must check the brand name of products.
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Mental Health: Get rid of stress and depression / DietKart Official Blog

Mental Health: Get rid of stress and depression / DietKart Official Blog | My Blogs - Topics & More | Scoop.it
Are you feeling depressed, sad and anxious about some sudden losses in your life? Are you looking for the effective ways to change your thoughts and get better your mood? Or, are you wondering how to improve your mental health and keep your mind healthy for long?Data shows that almost one in five people feel fretful a lot of the time in their life. A study done by YouGov on 2,330 respondents shown that only on in 20 people never feel anxious in their life. However, it is very difficult to know about all the aspects of mental health because it varies individual to individual and associated with a significant burden of morbidity and disability. It is not only affecting women, but men are also equally affected, but the percentage of persistent is more in women than men. Some disorders are very common in women, and some other are common among men with different symptoms. Besides, psychosocial and biological factors also contribute to the mental health and illness in both men and women. The major mental disorders that are affecting women and men include stress, anxiety disorders, depression, eating disorders, schizophrenia and many more.Gender specific factorsDoctors diagnosed more depression cases of women as compared with men because of gender specific social roles and duties divided between men and women. Women seek help since their childhood. They face gender based violence, income inequality, low social status and many other problems. As a result, they are more likely suffering with depression, anxiety, psychological distress, somatic symptoms and high rates of comorbidity etc. There are many other life experiences and events that results stress and depression among the women. However the concerns like worries about financial issues, the welfare of children and work issues, etc. are the main factors contributing to mental illness among men.The facts about mental health• About 900 000 people commit suicide every year and mental illness and stress are the main causes of suicide.• About 20% of the world's adolescents and children have mental disorders.• Neuropsychiatric disorders are one of the leading cause of worldwide disability in adolescents. Whereas about half of mental disorders start before the age of 14.• Mental and substance use disorders are the leading cause of disability worldwide.• Depressive disorders account for about 42% of the disability from neuropsychiatric disorders among women compared to 29.3% among men.• Leading mental health problems of older adults are depression, organic brain syndromes and dementias.For maintaining a healthy mind and stress free life you can make little changes in the ways of leading life and feel a difference in your mental health with the time. For example, modern life style and technologies results stress and tiredness in our mind, but if you spend time in nature will help you to improve memory and focus. Do whatever you want. If you feel that you cannot come up with the solution to any particular problem, go away for a walk or opt for any other activity which you really enjoy doing.
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Dietkart Blog: Lifetime Offer - Buy Treadmills Online at Dietkart

Dietkart Blog: Lifetime Offer - Buy Treadmills Online at Dietkart | My Blogs - Topics & More | Scoop.it
Buy Treadmills Online at best prices in India - Dietkart.com.
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Mother’s Day – Celebrating the essence of being a mother / DietKart Official Blog

Mother’s Day – Celebrating the essence of being a mother / DietKart Official Blog | My Blogs - Topics & More | Scoop.it
It’s that time of the year when we take some time out, from our daily hectic routine, to honor the contributions of a mother in our lives. A mother is someone who loves unconditionally and wants to give every joy of the world to her children. Yes, this is a special day which is celebrated across the world, but only few are aware of the reasons as why this day is actually celebrated.There are two women who are responsible for this special day – Julia Ward Howe who was an abolitionist and she also wrote Battle Hymn of the Republic and other named Anna Jarvis who was the daughter of a social worker and an activist, Anna Maria Reeves Jarvis. It was the time of Civil War when everyone was engaged in bloody battles, but Julia Ward had enough of this. She launched a mother’s Peace Day and she gave an invitation to all the mothers to join her. It was in 1872 that Ms. Howe decided to dedicate this day to peace and worldwide harmony amongst every woman.Having same ideology, Anna Jarvis also ensured that the dream of every mother to have an exclusive Mother’s Day gets fulfilled after she passed away in 1905. Finally, in 1914 it was proclaimed as a national holiday by President Woodrow Wilson. This was the reason due to which this day enjoys the significance across the world.You really want to make this day special for your mother, but are the things just not clicking for you? Yes, there are so many ways to make your mother feel special; following are some ways that you can consider –Spending a nice evening – If your mother is working, ask her take an off. Spend some quality time with her, in the morning you can catch a nice movie and you can prepare a picnic lunch and visit a nearby park. This will surely make her feel special and relaxed.Scrapbooking – Arrange the pictures of your mother from her younger days and various social gatherings. This will give you a chance to explore your creative side as well. But, trust me, giving your mother a retrospective of her life can be more than a gift that she will surely cherish.Jewelry – Every female loves jewelry and gifting jewelry will certainly make her feel special. When you think of jewelry, then there is a plethora of options to choose from such as necklaces or bracelets.Personalized Gifts – Giving your mother a personalized gift can be a great idea on Mother’s Day. A personalize gift can be anything, all you need is to explore the options. When your mother gets to realize that you have put your thoughts in personalizing the gift, she will surely appreciate the effort and needless to say, feel special.Beauty Care Products – Most of the women, like to wear makeup. You can go for gifting beauty products which can be either a makeup kit or a facial kit. This will certainly add her to her beauty & charm.Mother’s Day is all about giving respect and giving your time to the most important woman in your life – your mother. As a mother, she does not have any expectations from you but all she need from you is respect and love, most importantly, not just on this day but throughout her life.
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Things you didn’t knew about green tea extract / DietKart Official Blog

Things you didn’t knew about green tea extract / DietKart Official Blog | My Blogs - Topics & More | Scoop.it
If you are wondering that which is the most consumed beverage after water then it is definitely the tea. As per a survey, it has been found that only 20% of green tea is consumed worldwide and seeing the rising health awareness amongst the people, the percentage is surely going to rise in the coming years. In addition to being energizing and tasty, green tea also enjoys various health benefits.Without a doubt, green tea is one of the healthiest drinks in the world. It contains the maximum amount of antioxidants than any other tea. Natural chemicals, in the tea, known as polyphenols offers anti-carcinogenic and anti-inflammatory effects. Recent studies have proved that green tea has positive effects on cognitive performance.Let us discuss the potential health benefits of green tea –-->> The polyphenols present in the tea reduces tumor growth. A recent study has observed that the countries where green tea is consumed more, the cancer rate is comparatively much lower. This study has shown that the people who consume green tea have lesser risk of developing pancreatic cancer, especially females. Various studies have shown positive effects on ovarian, prostate, stomach, breasts, lung, esophageal cancer.-->> In the past, there has been a considerable rise in the cardiovascular diseases. Regular consumption of green tea also results in better blood vessel function. It improves the functioning of endothelial cells. The dysfunction of endothelial cells can lead to clogged arteries, which is known as atherosclerosis. Polyphenolic compounds, present in the tea, are effective antioxidants and they are known as Flavanols.-->> The body of a person suffering from Type II Diabetes tends to become incompetent at consuming and absorbing glucose. There is a lesser risk of developing Type II Diabetes in the individuals who are regular drinkers of green tea as compared to the ones who are not. Green Tea is also effective in the prevention of metabolism and absorption of triglycerides via digestive tract. It certainly helps in restoring a balance in the human body and in the removal of the unwanted toxins.-->> Without a doubt, regular drinking of green tea is one of effective ways of losing weight. With the help of natural ingredients, it really makes process of weight loss much easier. Green Tea really proves useful in boosting the metabolism whilst burning unnecessary body fat, catechins plays an important part in the burning of the body fat.-->> Antioxidants present in the green tea offer protection to the skin from the ill-effects of free radicals which can lead to skin aging and wrinkles.-->> It is helpful in the prevention and reducing the risk of rheumatoid arthritis. It offers protection to the cartilage via obstructing the enzymes which are responsible for destroying cartilage.-->> Flavonoids and Polyphenols present in the green tea boosts your immune system. This further helps in making the body strong enough to combat varied infections.There is no doubt that Green Tea is effective & safe, you can also make the most of its varied flavors and varieties as well. In order to enjoy desired results, make sure that along with consuming green tea, you are following a regular exercise regime along with a balanced diet.
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How to take care of your hair in summers / DietKart Official Blog

How to take care of your hair in summers / DietKart Official Blog | My Blogs - Topics & More | Scoop.it
It’s that time of the year when you pack your sweaters and jackets back in the trunk and get set to enjoy summertime. But, this is a time when you have to stay extra cautious about the harmful sun rays. Since, the sun can damage your hair, it becomes important to take the best care of your hair. There are various ways in which your hair can get damaged which include – humidity, sweat and over exposure to the sun rays. Being cognizant to these issues can really prove helpful.Most of the people are not aware of the causes due to which their hair can get damaged. When you are aware of the varied causes, you can take necessary action accordingly. Following are some of the causes –-->> Over exposure to the scorching heat is one of the key reasons for hair damage during summers. It can leave the hair dry and takes away the shine from your beautiful looking tresses. In the worst cases, it can also lead to long-term damage as well.-->> Frizz is also one of the common causes during summers. Your hair tends to absorb humidity that is present in the air which swells the shaft. This causes the breakage in the cuticle and eventually leads to frizz. -->> When you take a dip in the sea water, the salt present in the water makes your hair dry.-->> In order to beat the heat, most of us choose swimming. Not many people know that swimming is also one of the reasons that can lead to hair damage. Chlorine, present in the water, takes away the natural oils from the hair. Copper and various other chemicals lead to greenish cast, which can be commonly seen in blonde hairs.-->> Anorexia can lead to dry hair as your body is not getting the required nutrients, minerals & vitamins.But, it’s not the end of the world. All you need is to follow some important tips that can help you to provide the best hair care during summers. Following are some helpful tips –-->> During summers, your hair tends to get dry and dull. You will surely opt for various hair treatment measures, but make sure that you don’t use products that carry harmful chemicals whether at home or at a beauty salon. Make sure you change your hair color one or two months before the arrival of summers. -->> The sun takes the life out of your hair; you can restore it with the help of a good hair conditioner. It is important that the conditioner is selected as per your hair type and texture.Using shampoo on a daily basis can damage your hair.-->> Using too much of shampoo can dry up the scalp. If you sweat more and your hair tends to become sweaty then you should use a mild shampoo.-->> Yes, the fact cannot be denied that coloring does add a touch of glamour to your hair but unfortunately it damages the hair. During summers, the color fades away very easily, which will end up giving an odd look. So, it is advisable that coloring should be avoided. -->> Drinking plenty of water can prove beneficial for your hair. You can carry a water bottle and can drink the water every now and then.Having healthy looking hair can really add on to your overall personality. During summers, hair requires extra care from harmful rays of the sun & humidity. All you need is follow the above discussed hair care tips to enjoy shiny and healthy looking hair.
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How to save yourself from heat stroke / DietKart Official Blog

How to save yourself from heat stroke / DietKart Official Blog | My Blogs - Topics & More | Scoop.it
Before we go any further, it is important that we make ourselves familiar with what actually heat stroke is? In medical terms, a heat stroke is a type of hyperthermia (abnormal elevation of body temperature) which contains both neurological & physical symptoms. In layman terms, it is the over-exposure to the heat that the human body is not able to tolerate. It is very important to realize the initial symptoms of the heat stroke in order to treat the problem well in time. This article will discuss the symptoms, causes and methods as how you can protect yourself from heat stroke.Symptoms –• Headache and Stomach ache – It may also cause severe headache & stomach ache.• Absence of sweating – Due to heatstroke, the skin tends to become hot & dry to touch.• Elevated Body Temperature – The main symptom is the rising of the body temperature. The body temperature rises to 104 F or higher.• Vomiting & Nausea – You may feel nausea and sick. It can lead to vomiting as well.• Breathing Problems – You may feel breathlessness and find difficulty in breathing.• Weakness – You tend to become weak and muscles may become tender.• Skin Color – Due to rise of body temperature, the skin color tends to become reddish.Causes –• In order to treat heatstroke, it is important that you are familiar with the probable causes. Following are the common causes –• One of the key causes is exposure to the hot environment. When the human body is exposed to such environment, the body temperature tends to rise, without doing any strength training or exerting your body. You may come across with this type where you have to face humid & hot weather conditions for prolonged time periods.• It can also be caused by increase in the body temperatures which may be due to strength training in the hot & humid weather conditions. If you are working in such conditions and you are not accustomed to the weather conditions, you may face exertional heatstroke.• If you are drinking alcohol, it affects human body’s capability to regulate the temperature.• If you are wearing too much clothes, the sweat does not get evaporated and the body does not get a chance to cool off.Types –There are commonly two types of heat stroke which are as follows –• Exertional Heat Stroke – This type is commonly found in the people who exercise in hot & humid conditions.• Classic heat stroke – This type of heat stroke is commonly found in the elderly people, infants or disabled people who live in the hot environment for prolonged durations.Important tips to avoid heat stroke –Prevention is the main key to beat the heat. In addition to this, following are some helpful tips that can help you avoid heat stroke –• Try and drink lots of fluids throughout the day.• Keep your windows open, use fans and try to stay for prolonged durations in the air conditioning.• Make sure that you keep yourself away of exertion. Stay calm and cool.• Try and avoid caffeine and excess of alcohol. This will only lead to dehydration.• Wear light colored and loose clothes and if possible stay in the shade.Like it is said that prevention is better than cure, make changes in your eating & drinking habits by including onion, buttermilk, mango juice in your daily eating schedule. If you have a job where you have to stay in the field then following these things can be of great help.
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How to Take Care of Eyes during summer? / DietKart Official Blog

How to Take Care of Eyes during summer? / DietKart Official Blog | My Blogs - Topics & More | Scoop.it
Summer season is here and so will be the numerous health woes, including those of the eyes. During the summer season, the instances of several problems of the eyes such as conjunctivitis, dry eyes, eye injuries, and cataract and so on. It is pretty essential that you make every possible effort to protect them from every possible ailment. Here are some tips on how to take care of eyes during summer season.Wear Sun ProtectionThis is the easiest step that you can take for ensuring protection of your eyes. Make it a point to wear sunglasses that have 100% UV protection. Such sunglasses will protect your eyes from not only the sun’s glare, but from the harmful UV rays, which hurt the retina of the eyes. One must always wear sunglasses when outdoors, especially when venturing in an area with a high glare. Consider wearing a hat or a cap to block the sun’s rays.Eye ProtectionThere are a lot of dust particles, pollen and bees, wasps and other insects that are in abundance in the air during the summer season. These happen to irritate a lot of individuals at this point of time every year. Everyone, including people who are commuting on two wheelers ought to ensure protection of eyes from the same by wearing protective glasses. In addition, individuals working in high risk industries should get necessary protection for their eyes.Eye LubricationEyes tend to get drier as human beings age. The balance of water, oil and mucus gets disturbed, which essentially leads to dry eyes. The oil which is supposed to cover the eyes during blinking, does not come off as required and the eyes remain dry. External eye lubrication can be used to keep the eyes wet and healthy. However, make sure that the product you are going to use for your eyes is genuine and if necessary, take the opinion from a seasoned eye expert.Eye CandyWhat about the right type of nutrition? There are certain food items that are rich in Vitamin A and Omega 3 Fatty Acids, both of which are considered to be good for the eyes. Besides these, you should include green leafy vegetables like spinach, collard and kale in your diet for healthy eyes. Avoid such food items that have Omega 6 Fatty Acids for the fact that these counteract the Omega 3 Fatty Acids.Stay HealthyWant to have healthy eyes? Well, you need to stay healthy for the same and exercise regularly. Eat well and avoid fast foods. Your diet ought to have the right mix of nutrients like vitamins and minerals for you to be healthy. Exercising regularly enhances the circulation of blood, which results in lowering of pressure on the eyes. Besides that, get your eyes examined at regular intervals, preferably once every year to spot any potential problem with the eyes.
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Dietkart Blog: Health Supplements – Tremendous Demand and Growing Credibility

Dietkart Blog: Health Supplements – Tremendous Demand and Growing Credibility | My Blogs - Topics & More | Scoop.it
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How to maintain healthy eyes / DietKart Official Blog

How to maintain healthy eyes / DietKart Official Blog | My Blogs - Topics & More | Scoop.it

Please do not take your eyesight for granted. Try to give them the best care and protection from harmful environment because being very sensitive organs, they need extra efforts from your part. In this blog you can read about the effective ways of the eye care:

 

Eyes are described as the windows of the soul through which you see the world and the people around you. Without any doubt, they are valuable and most considerable organs that help you see the world and perform all functions. So the prevention and protection of your eyesight is very significant. Tips to care your eyes:

 

Preventing your eyes from UV rays You should be very careful for the prevention of your eyes from UV rays. Your small ignorance and daily habits could be one main reason for deteriorating your vision. First of all you need to protect your eyes from ultraviolet rays by using the right kind of sunglasses. If you feel irritated and eyestrain when you go outside, just consult your doctor for more prevention tips. Besides, try to choose sunglasses that prevents 99% of UV rays.

 

Healthy diet a key to healthy eyes

 

Good diet is a very important factor for keeping your eyes healthy. Eat lots of green vegetables and fruits, which are full of nutrients and antioxidants. Carrots, bell peppers, broccoli, and many other vegetables are considered as a rich source of vitamins and carotene, which are very important aspects for taking care of your eyes. You can also add spinach and sweet potatoes as they contain lots of vitamin C and beta carotene.

 

Protect your eyes from injury and polluted environment

 

Make sure that your eyes do not get injured in any way. You can apply different tricks for preventing your eyes from injuries, especially when you are playing outdoor games or doing any household work which may cause injury in your eyes. You are advised to wear safety glasses when you are at risk of eye injury.Don’t wear contact lenses for long hours

 

If you wear contact lenses for more than 19 to 20 hours in a day, it can result permanent eyesight damage or any other severe loss. So, avoid to use contact lenses for long hours. The lenses also result irritation and dryness in your eyes. The eyes require regular supply of oxygen, but lenses blocks that flow. So make sure that lenses are used minimally. Also make sure that your contact lens are adequate for computer use and watching TV.

 

Use good quality eye-drops for lubrication

 

To avoid dryness and allergy, use allergy-reducing eye drops regularly. Just avoid to use eye drop during allergy season it may make your problem worse. Read carefully all the caution points mentioned on the label of eye drop and follow them to avoid harmful results.

 

Put cucumber slices on your eyelids

 

Cucumber contains compounds like caffeic acid and ascorbic acid, which stops water retention. If you put cucumber slices on your eyelids and pressed them gently for 10-15 minutes before going to sleep, it may help you prevent puffiness.

 

Try to avoid working for long hours on the computer screen, it may cause strain and redness in your eyes. It will also result dryness and fatigue in your eyes. You can try the small exercises like focusing on an object stretching exercises for a good vision. Even you take long hours sleep to give rest to your eyes.

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Effective herbal remedies for quick weight loss / DietKart Official Blog

Effective herbal remedies for quick weight loss / DietKart Official Blog | My Blogs - Topics & More | Scoop.it
Everybody desires a healthy body, but it is only possible through exercise and healthy nutrition. However, maintaining a body weight can be a difficult task because people are leading a stressful lifestyle and busy in so many things.Most of people are turning to herbal remedies because they are natural and considered to be safe and secure to lose weight. Apart from helping to burn fat, these remedies also have a multitude of antioxidants which boost the immune system. However, herbal remedies take a little longer to work, but there are no dangerous side effects, which make it a safe option compared to diet pills.Let us discuss here about herbal remedies that can help you to lose weight effectively:Green Tea:Green tea is known for its varied health advantages, ranging from weight reduction to preventing cancer. It creates the feeling of fullness and considered as a valuable appetite suppressant. When your body no longer craves for food, you can focus on healthier eating habits. Besides, a proponent in green tea called EGCG (Epigallocatechin Gallate) helps you in the reduction of the amount of fat you absorb when you eat. This benefits you control cholesterol level and very healthy for your heart. Moreover, it has caffeine, so it can give you energy through your whole day, but it can also kick-start your metabolism into action so that you burn more calories.Triphala:Triphala is considered as the best herbal remedy when it comes to losing fat. It is made up with three fruits which are very effective to lose weight. As per its name, Tri means three and phala means fruits that includes Amalaki, Vibhitaki and Haritaki. It helps in weight loss, perfection in digestion, detoxification, clear skin, and improved eye health. It helps to lessen the water content of the body and suppresses the hunger pangs. It acts as a cleanser to clean up the body system. It releases the toxins that leads to weight loss.Guggul:Guggulu is the best Indian herb that is used for weight loss and obesity control. It comes in the form of Guggul gum and powder. It helps to lower the level of cholesterol and recovers the level of thyroid hormones and thus one has repaired thyroid function. It also boosts your metabolism and helping in faster weight loss.Alsi (Flaxseed):This small herb is available in seed form and makes you feel fuller than normal. It controls your tendency to eat more that limits your food intake. It is a rich source of omega-3 fatty acids, which are good for your heart. You can consume these seeds just simply by crushing and adding to oats, soups, cereals, chappati etc without any change in the taste of your dish.At last, along with the nutritional diet and herbal remedies, one of the most important tip to lose fat is to exercise regularly. There are numerous easy exercises that can be performed at home. Cardiovascular exercises such as crunches, lunges, squats etc help in a rapid weight loss. Besides, you can also jog, walk, run and swim every day for 30-45 minutes to get rid of the fat soon. Performing any type of physical activity daily can help you to maintain a healthy body weight. Also, keep in mind that apart from consuming fat burning foods; following a healthy diet and regular exercise in routine can help you in losing fat speedily.
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What makes Mapple Amour so effective

What makes Mapple Amour so effective | My Blogs - Topics & More | Scoop.it
Sex is considered as one of the key pillars in order to enjoy a lively & healthy lifestyle. Ayurveda, is defined as the science of life and it gives great ...
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What makes Organic India Tulsi Masala Tea popular

Since 1990, Organic India has been a prominent manufacturer of Ayurvedic & Herbal products. These products, intended for overall health & well-being, are not only popular in India but it ...
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Running Spikes for Fitness Purposes and Competitive Athletics / DietKart Official Blog

Running Spikes for Fitness Purposes and Competitive Athletics / DietKart Official Blog | My Blogs - Topics & More | Scoop.it
Getting started with an exercising routine for fitness purposes or for competitive track and field events? Well, you would need not much apart from a pair of shorts or track pants, a t-shirt and a nice pair of running spikes. You may bring along your iPod, smartphone or any other music playing gadget to enjoy while you sweat it out. It is pretty important that you choose the right pair of running spikes to minimize the chances of injuries and give your best possible output.Running, whether light or heavy, is considered pretty good for maintaining overall fitness. Running for sufficiently long period of time burns calories, good for cardiovascular health, boosts the metabolism, keeps the joints rolling and keeps you fit and healthy. Besides that, it will help you in boosting your self esteem.The normal rubber soled shoes might not be able to absorb much shock when you plant your feet on the ground while running. This can result in serious injuries to the feet or the ankles and you may end up cooling your heels at your home watching others practicing hard. You may not like the scenario at all and need to do something to protect yourself well.Choosing the Right SpikesChoosing the right spikes might not be a straightforward task as there are loads of things to watch out for, primarily the purpose of using them.Purpose:There are athletic spike shoes, spike shoes for track and field and spike shoes for kids. Make it a point to only opt for the shoes that match your purpose and your shoe size. Making an ill-informed choice in this regard can lead to severe consequences such as injury.Cushioning:Cushioning is another important factor that is worth consideration while choosing running spikes. You want your feet to remain well cushioned. Smartly designed shoes will provide a big boost to your performance every single time. In case you go for such shoes that do not have sufficient cushion cover, brace yourself for badly aching feet after a grueling session out there in the field.Price:Then comes the all-important factor – price. You need not burn a big hole in your pocket for buying a dependable pair of spike shoes. Certain good quality shoes are also available at affordable rates and if you search well, you can pocket a juicy deal that saves a big sum of money for you! You may even get a good pair online as well, though you need to be a little extra cautious while making a purchase.Spare Spikes:Though the spikes have a sturdy construction, these are removable as well. This essentially means keeping spares should be considered if you are buying these shoes. In case the spikes come off due to any reason while running, you would be able to replace them if you have the stock. Otherwise, you would have to run back home or to the nearest sports product shop to get the spares. Being prepared for any eventuality is going to help you for any emergency.
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Dietkart Blog: Excellent Body Care Products Available at Dietkart

Dietkart Blog: Excellent Body Care Products Available at Dietkart | My Blogs - Topics & More | Scoop.it
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Benefits of Heart Rate Monitor Available at Dietkart

Benefits of Heart Rate Monitor Available at Dietkart | My Blogs - Topics & More | Scoop.it
Have you wished for a magic device that could tell you how well you are working out in the gym so that you could burn maximum possible amount of fat? ...
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How to make the best use of beauty care products / DietKart Official Blog

How to make the best use of beauty care products / DietKart Official Blog | My Blogs - Topics & More | Scoop.it
When it comes to having glowing and & radiant skin, some people have better skin texture as compared to others. But, to everyone’s amazement, it’s not a secret as how they achieve this. A healthy & glowing skin can be achieved by following easy skin care methods and using beauty care products on a daily basis. Yes, the fact cannot be denied that, in the past, in order to have a glowing skin people tend to use various methods such as – liposuction, surgery and various other methods, but not anymore. Benefits of various beauty care products are huge over the surgical measures.The main issue with the beauty products such as creams and other anti-aging products is the perception that we have. Owing to extensive research work that is been done on beauty products, they have become better & improved. This is a main reason that these products have become a major part of every female’s beauty regime. Skin is an important organ of the human body and it requires utmost care.In order to get the best out of various beauty products, here are some helpful tips you can follow –-->> Our skin has to go through a lot of environmental problems. First and foremost, you have to ensure that your skin is clean from the pollution such as dust, bacteria and other pollutants that usually take a toll on the skin. If you are using a cleanser, make sure that you rinse it gently on the skin in a circular motion with the help of your fingertips. Afterwards, rinse it with warm water and dry it using a soft towel.-->> We all have different pH balance and if you use a toner, it helps in the re-establishment of the natural pH balance. Moisturizing creams or lotions can be used in order to remove wrinkles which leave the skin soft & supple. Moisturizers are capable of locking the moisture which usually gets lost when we don’t use it, so this beauty care product can be of great help.-->> We can’t deny the significance of exfoliants. You should use them once or twice or natural peel in order to remove the dead skin cells that offer deep cleansing to the skin. You have to ensure that a toner is used on the skin or else the exfoliant will not be removed completely.-->> Not many people know that the skin around the eye region is very fragile and it requires care. There are creams that lighten the dark rings and puffiness, hence offering a youthful looking skin.Along with choosing right beauty care products, it is imperative that you follow a regular workout regime and ingest healthy diet. The products should be selected as per your skin type and ensure that it does not contain harmful chemicals.So, what are you waiting for, go ahead and enjoy a radiant & healthy skin.
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High Quality Height Gain Supplements at Dietkart

High Quality Height Gain Supplements at Dietkart | My Blogs - Topics & More | Scoop.it
Height commands respect and individuals with short stature would have a hard time negotiating bullying at the hands of others. Lack of human growth hormone, genetics, diet and other factors ...
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Dietkart Blog: Great Benefits of Mosquito Nets Available at Dietkart

Dietkart Blog: Great Benefits of Mosquito Nets Available at Dietkart | My Blogs - Topics & More | Scoop.it
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How to make the most of natural health products

How to make the most of natural health products | My Blogs - Topics & More | Scoop.it
Seeing the rising number of health problems and its consequences, people have become sentient about varied types of health products. The market is flooded with a wide array of products ...
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